Panic Attack Therapists

A panic attack is a sudden surge of intense fear or discomfort that reaches a peak within minutes. Physical symptoms can include rapid heartbeat, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, and feelings of unreality or detachment. Many people experiencing a panic attack for the first time worry they're having a heart attack or medical emergency. While panic attacks are deeply uncomfortable, they are not physically dangerous.

Therapy may be helpful if you've experienced one or more panic attacks, live in fear of having another attack, have started avoiding places or situations because of panic, or find that anxiety about panic is affecting your quality of life. It's also valuable if you're unsure whether what you're experiencing is panic and want to understand your symptoms better.

Therapy for panic attacks often involves understanding what happens in your body during panic, learning techniques to manage symptoms when they arise, and gradually reducing avoidance behaviours. Many therapists use approaches that help you change your relationship with panic sensations so they feel less threatening. Sessions typically proceed at a pace that feels manageable for you.

Many people notice improvement in their panic symptoms within several weeks to a few months of focused therapy. The exact duration depends on factors like how long you've been experiencing panic, whether there are other issues to address, and your individual response to therapy. Your therapist can help you understand what to expect based on your situation.

Finding a therapist who has experience with panic and anxiety and who feels calm and reassuring can be especially helpful. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. Notice whether they seem understanding and like someone who could help you feel safe.

Browse therapists on First Session who work with panic attacks and anxiety, watch their intro videos, and book directly online when you find someone who feels like a good match. Both online and in-person sessions are typically available.