Online Counselling in Vancouver

Browse videos, and choose your best match based on availability, and most of all, fit.

Tiles of headshot of First Session therapists

Finding the right therapist in Vancouver doesn't have to be hard. For online counselling and virtual therapy, First Session helps you connect with licensed counsellors who offer services across Vancouver and the lower mainland, virtually. All therapists listed here are available for secure online sessions and can help with anxiety, depression, trauma, relationship challenges, and more. Counsellors, social workers, and Psychologists listed on First Session by most insurance plans.

Therapists

Melissa Milligan

Canadian Certified Counsellor
Waitlist
Offers In-Person (Nipawin, SK)
Virtual Sessions in MB, AB, BC, and SK.
Waitlist
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Melissa Milligan

Melissa Milligan

Canadian Certified Counsellor
She/Her
$160/session
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness
Anger, Attachment, Building Meaningful Connections, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Behaviour, Burnout, Deep connections, Childhood trauma, Chronic Illness, Dating challenges, Boundaries and boundary setting, Depression, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Sexuality, Self-Development, Mindfulness

Michael Chu

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Markham, ON)
Virtual Sessions in ON.
Waitlist
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Michael Chu

Michael Chu

Registered Psychotherapist (Qualifying)
He/Him/His
$160/session
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Identity and Self-Exploration, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Identity and Self-Exploration, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss

Hayley Hope

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Oakville, ON)
Virtual Sessions in ON.
Waitlist
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Hayley Hope

Hayley Hope

Registered Psychotherapist (Qualifying)
$170/session
Anxiety and Stress Management Skills, Trauma processing, Self-esteem, Depression, Life transitions, Familial and social relationships, Trauma, ADHD, Anxiety, Social anxiety, Anger, Burnout, Christian counselling, OCD, PTSD, Grief and Loss
Anxiety and Stress Management Skills, Trauma processing, Self-esteem, Depression, Life transitions, Familial and social relationships, Trauma, ADHD, Anxiety, Social anxiety, Anger, Burnout, Christian counselling, OCD, PTSD, Grief and Loss

Lydia Azaribe

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Edmonton, AB)
Virtual Sessions in MB, NT, AB, NU, YT, NL, BC, SK, and ON.
Waitlist
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Lydia Azaribe

Lydia Azaribe

Registered Psychotherapist (Qualifying)
She/her
$120/session
Anxiety, Burnout, Depression, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, BIPOC
Anxiety, Burnout, Depression, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, BIPOC

Alanna Jacobs

Registered Psychotherapist
Waitlist
Offers In-Person (Caledon, ON)
Virtual Sessions in ON, BC, and AB.
Waitlist
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Alanna Jacobs

Dennis Keefe

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Dennis Keefe

Dennis Keefe

Registered Psychotherapist
$175/session
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss

Faraja Gaudin

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Winnipeg, MB)
Virtual Sessions in MB, SK, and ON.
Waitlist
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Faraja Gaudin

Faraja Gaudin

Registered Psychotherapist (Qualifying)
$120/session
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Identity, Depression coping skills
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Identity, Depression coping skills

Nayab Tahir

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Newmarket, ON)
Virtual Sessions in SK, AB, YT, MB, NT, PE, BC, and ON.
Waitlist
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Nayab Tahir

Nayab Tahir

Registered Psychotherapist (Qualifying)
She/her
$195/session
Trauma, Cultural Challenges, Understanding & Regulating Emotions, Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Career guidance, Depression, Deep Brain Reorienting, Deep connections, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Trauma, Cultural Challenges, Understanding & Regulating Emotions, Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Career guidance, Depression, Deep Brain Reorienting, Deep connections, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)

Megan Sherback

Psychologist
Waitlist
Offers In-Person (Okotoks, AB)
Virtual Sessions in AB, YT, NU, NS, and NB.
Waitlist
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Megan Sherback

Megan Sherback

Psychologist
she/her
$220/session
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Identity, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Identity, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.

Frequently asked therapy questions

What is online counselling and how does it work in Vancouver?

Online counselling in Vancouver (sometimes called virtual therapy) allows you to connect with a licensed therapist remotely using secure video or phone sessions. It's a convenient and private way to access therapy from the comfort of your home. Online counselling can help with with anxiety, stress, trauma, overwhelm, relationship issues and much more.

Are online therapy sessions in Vancouver covered by insurance?

If you have health insurance (sometimes referred to as group benefits through your workplace), there is a very good chance that online counselling in Vancouver will be covered. Common insurance companies in BC include:

  • Pacific Blue Cross
  • Sunlife
  • Manulife
  • Canada Life
  • Chambers of Commerce

Once you know who your insurance provider is, look under your coverage for the type of therapist you're covered for. It might say "Registered Psychologist", "Clinical Counsellor", "Social Worker", "MSW RSW". You'll want to filter by the designations you're covered for on First Session's main find a therapist page.

For more information on how to navigate your insurance covereage, see our guide on how to find a therapist covered by insurance in Canada.


Is online counselling covered by MSP, Medical Services Plan?

In British Columbia, the types of counselling covered by provincial healthcare plans (MSP) include psychiatrists via doctor referral, or receiving counselling directly in a medical setting such as from your family doctor or in a hospital. The provincial government does, however, have a resources page available with a number of affordable and accessible mental health care options.

What credentials should I choose for online counselling in Vancouver?

In Vancouver, most therapists offering online counselling are:

Compare these therapist credentials here. You can also get updated on any regulatory changes for psychotherapy and counselling therapy in BC here.

How do I choose the right online therapist in Vancouver?

Therapy is unique to every individual. What makes a good therapist can often be highly subjective, but there are certainly criteria that you'll want to look for depending on your unique situation, and what you're hoping to get out of therapy.

Look for therapists who specialize in your specific concerns. On First Session, you can filter therapists by areas of focus, availability, language, cultural background, and more.

Is online therapy as effective as in-person therapy?

Yes. Numerous studies have shown that online therapy can be just as effective as traditional in-person sessions for a wide range of mental health concerns. Read more in our guide to online therapy.

Can I book a free consultation with a therapist in Vancouver?

Just about all therapists on First Session offer free 15-minute video or phone consultations so you can get to know them before committing to a full session.

How much does online counselling cost in Vancouver?

Uou can expect therapy costs out-of-pocket in the range of $75 to $250+ per session. Your counsellor’s years of experience, their location, level of education and training will dictate their fees. Typically a Registered Psychologist (R.Psych) will be the most expensive. A newer clinical counsellor $75 per session.

If you don’t have coverage through an employer, costs can be a barrier for many. There are therapists and counsellors who offer affordable and sliding scale therapy to make counselling accessible for more people. Usually, a counsellor will allocate only a certain number of discounted sessions per month. You’ll see clearly on First Session which counsellors offer sliding scale appointments, but you should always feel welcome to ask. If a counsellor cannot provide a discount, they may have other solutions available or can point you to other resources.

Do I need to download anything for online counselling?

Most online counselling occurs over secure video platforms such as Zoom, Jane Video, or Doxy, whch can typically be accessed on a browser or a phone without downloading an app. If you're concerned about privacy, ask your counsellor whether their tools are PIPEDA compliant.

Ready to talk?

Use First Session to find the best therapist for you.