Mental Health Articles and Blog

Confused by the term MSW RSW in Canada? Learn what it means, how it affects your insurance, and how to find a qualified therapist who fits your needs.

What does "Registered Psychotherapist (Qualifying)" mean in Ontario? Learn about RP(Q) licensing, insurance, supervision, and how to choose the right therapist.

Learn how to find a therapist in Canada covered by your insurance plan, including what credentials are reimbursed, and how to decode your benefits booklet.

Laid off and feeling anxious? Learn how to manage job loss with self-care, therapy, community, and personal growth strategies.

MDMA therapy is an increasingly popular form of of psychedelic therapy. Here's everything you need to know about MDMA therapy in Canada.

Psilocybin therapy is an increasingly popular form of psychedelic therapy. Here's everything you need to know about psilocybin therapy in Canada.

People start and continue with therapy for a variety of reasons. Often, the factors leading us to seek help often intersect. In other words, more than one aspect of our lives will be relevant to finding the right therapy and therapist that works for us.

How to know if you’ve found the right therapist—what to look for, what it should feel like, and why the right fit matters more than you might think.

US-based BetterHelp threatens Canadian mental healthcare. Discover why choosing local therapists protects quality, confidentiality, and Canada's sovereignty.

Can therapists in Canada use client testimonials? Learn the rules, why reviews are restricted, and ethical ways to market your practice with confidence.

Discover how somatic therapy methods like EMDR, tapping, and Havening help process trauma and stress by engaging the body-mind connection for lasting healing.

Everyone experiences moments when they’re low on energy because of stress or sadness. It can be difficult during those times to keep up with the day-to-day. Many people in Canada struggle consistently with their mental health, and it can deeply impact daily life, including when it comes to employment.

Using ChatGPT and other platforms as an "AI therapist" is an increasingly popular and instantly accessible option. But can it replace human therapists, and deliver the same results?

Psychedelic therapy is an increasingly popular option for individuals struggling with depression and treatment-resistant depression. Here’s everything you need to know before you start your journey.

Psychedelic therapy is an increasingly popular option for individuals struggling with PTSD. If you’re interested in exploring psychedelic therapy as a treatment for post-traumatic stress disorder (PTSD), you’re probably wondering: “Does psychedelic therapy for PTSD work?” or, “Should I take psychedelics for PTSD?” and, “Where can I find psychedelic therapy for trauma?” Here's what to know before you start your journey.

Learn how to become a psychedelic therapist in Canada.

Learn how to create an authentic video for your therapy practice.