Mental Health Articles and Blog

A company's mental health policy can make or break its reputation (and ability to attract talent). We sat down with one of the leading companies for mental wellness at work in Canada: Wealthsimple.

Psychedelic therapy can be life-changing. Here's everything you need to know about psychedelic therapy in Canada.

Self-advocacy in healthcare and therapy can be the difference between life-changing and ineffective care. Here's what anyone seeking healthcare support or therapy can learn from one woman's story.

Discover 9 essential tips for coping with the stress of moving. Prioritize your mental health during this transition. Find the right therapist at firstsession.com.

Is BetterHelp worth it? While thousands BetterHelp reviews (and ads) may reveal a bright picture, the reality is much different. From BetterHelp reddit posts to survey results, here's what we learned.

Wondering if your Desjardins insurance covers therapy, counselling, and other mental health services? There’s no simple rule for what Desjardins insurance covers, so here's what to know.

Wondering if your Blue Cross Insurance covers therapy, counselling, and Psychologists? Here is everything you need to know.

Does Manulife insurance cover therapy? Confused by your health benefits and what they mean? This guide is for you.

Learnings and what's next after 5 years of First Session

Wondering if your Canada Life Insurance covers therapy, counselling, and other mental health services? Here's how you find out.