Mental Health Articles and Blog

Everyone experiences moments when they’re low on energy because of stress or sadness. It can be difficult during those times to keep up with the day-to-day. Many people in Canada struggle consistently with their mental health, and it can deeply impact daily life, including when it comes to employment.

Using ChatGPT and other platforms as an "AI therapist" is an increasingly popular and instantly accessible option. But can it replace human therapists, and deliver the same results?

Is psychedelic therapy a real option for depression? What clinical trials show so far, the legal status in Canada, and the risks.

Psychedelic therapy and potential applications under study for PTSD.

Learn how to become a psychedelic therapist in Canada.

Learn how to create an authentic video for your therapy practice.

A company's mental health policy can make or break its reputation (and ability to attract talent). We sat down with one of the leading companies for mental wellness at work in Canada: Wealthsimple.

Psychedelic therapy is an increasingly studied modality. Here's everything you need to know about psychedelic therapy in Canada.

Self-advocacy in healthcare and therapy can be the difference between life-changing and ineffective care. Here's what anyone seeking healthcare support or therapy can learn from one woman's story.