Find a Trauma-Informed Therapist

Browse therapists who take a trauma-informed approach. Watch their intro videos to find someone who feels like the right fit.

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Trauma-informed therapy is an approach that recognizes the widespread impact of trauma and prioritizes safety, trust, and collaboration in the therapeutic relationship. Therapists who work from a trauma-informed perspective understand that past experiences can shape how you feel and respond in the present. This approach emphasizes creating a supportive environment where you can explore your experiences at your own pace.

On First Session, you can browse therapists who specialize in trauma-informed care and watch their intro videos to get a sense of their warmth and approach. All therapists have their credentials verified during onboarding. Whether you prefer online or in-person sessions, you can book directly or request a free consultation to find the right match.

Courtney Doherty

Registered Clinical Counsellor
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in all provinces and territories.
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Courtney Doherty

Courtney Doherty

Registered Clinical Counsellor
She/Her
$175/session
Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Trauma, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Parkinson's disease, Depression, Family issues, Anger Management, Parenting, Grief and Loss
Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Trauma, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Parkinson's disease, Depression, Family issues, Anger Management, Parenting, Grief and Loss
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Gwyneth Hodgins

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Gwyneth Hodgins

Gwyneth Hodgins

Registered Social Worker
she/her
$175/session
Mind-body connection, Childhood trauma, Anxiety, Depression, Relationships, Familial and social relationships, Intergenerational trauma, Complex Trauma (CPTSD), Emotional regulation, Nervous system regulation, People pleasing, Perfectionism, Dissociation, Self-Criticism, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Attachment wounds, Grief and Loss
Mind-body connection, Childhood trauma, Anxiety, Depression, Relationships, Familial and social relationships, Intergenerational trauma, Complex Trauma (CPTSD), Emotional regulation, Nervous system regulation, People pleasing, Perfectionism, Dissociation, Self-Criticism, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Attachment wounds, Grief and Loss
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Molly McBride

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, NU, YT, NT, BC, SK, and NL.
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Molly McBride

Molly McBride

Registered Clinical Counsellor
$150/session
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
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Sabrina Sibbald

Registered Social Worker
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity and Self-Exploration
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Calum Ramsay

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in MB, NT, YT, NU, BC, and SK.
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Calum Ramsay

Calum Ramsay

Registered Clinical Counsellor
He/Him
$150/session
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
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Rachel Bennett

Registered Psychotherapist
Waitlist
Offers In-Person (Palmer Rapids, ON)
Virtual Sessions in ON, SK, BC, NL, MB, NT, NU, and YT.
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Rachel Bennett

Rachel Bennett

Registered Psychotherapist
she/her
$150/session
Burnout, Personal Growth, Meaning and purpose, ADHD, Bipolar Disorder, Borderline Personality Disorder, Climate Anxiety, Complex Trauma (CPTSD), Ecopsychotherapy, Empowerment, Identity and Self-Exploration, Highly Sensitive Person, Life transitions, Mindfulness, Mind-body connection, Nature-Based Spirituality, Neurodiversity, Reconnection to Lifeforce Energy & Vitality, Rewilding & Reclaiming the Wild Feminine, Self-Development, Shadow Work, Spirituality, Work-Life Balance
Burnout, Personal Growth, Meaning and purpose, ADHD, Bipolar Disorder, Borderline Personality Disorder, Climate Anxiety, Complex Trauma (CPTSD), Ecopsychotherapy, Empowerment, Identity and Self-Exploration, Highly Sensitive Person, Life transitions, Mindfulness, Mind-body connection, Nature-Based Spirituality, Neurodiversity, Reconnection to Lifeforce Energy & Vitality, Rewilding & Reclaiming the Wild Feminine, Self-Development, Shadow Work, Spirituality, Work-Life Balance
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Elena Maystruk

Registered Psychotherapist
Waitlist
Offers In-Person (Sarnia, ON)
Virtual Sessions in ON.
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Elena Maystruk

Elena Maystruk

Registered Psychotherapist
she/her
$140/session
Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions, Grief and Loss, Grief Processing, Anxiety, Stress, Career Stress, Trauma processing, Workplace stress
Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions, Grief and Loss, Grief Processing, Anxiety, Stress, Career Stress, Trauma processing, Workplace stress
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Blair McLean

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC, MB, NL, NT, NU, PE, SK, and YT.
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Blair McLean

Blair McLean

Registered Clinical Counsellor
He/Him/His
$165/session
Anger, Stress, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Mind-body connection, Productivity, Mindfulness, Grief and Loss
Anger, Stress, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Mind-body connection, Productivity, Mindfulness, Grief and Loss
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Cayla Townes

Registered Psychotherapist
Waitlist
Offers In-Person (Milton, ON)
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
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Cayla Townes

Cayla Townes

Registered Psychotherapist
she/her
$170/session
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
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Jacqueline Groves

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Jacqueline Groves

Jacqueline Groves

Registered Social Worker
She/Her
$160/session
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
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Kimberly Crossman

Registered Social Service Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
Waitlist
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Kimberly Crossman

Kimberly Crossman

Registered Social Service Worker
She/Her
$175/session
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
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About First Session
What is trauma-informed therapy?

Trauma-informed therapy is an approach that acknowledges how trauma can affect all aspects of a person's life. Rather than focusing solely on symptoms, trauma-informed therapists create a safe, empowering space where healing can happen at your own pace. This approach prioritizes building trust, offering choice, and fostering collaboration throughout the therapeutic process.

How can trauma-informed therapy help?

Many people find trauma-informed therapy helpful for processing difficult experiences, managing symptoms like anxiety or hypervigilance, and building a greater sense of safety in their bodies and relationships. This approach can support you in understanding how past experiences may be influencing your present, while developing coping strategies that honour your unique journey.

What happens in a trauma-informed session?

In trauma-informed sessions, your therapist will prioritize creating a safe and supportive environment. You'll typically work together to understand your experiences and develop skills for managing difficult emotions. Your therapist will follow your lead, ensuring you feel in control of the pace and direction of your work. Techniques may vary based on your needs and preferences.

How do I find a trauma-informed therapist?

On First Session, you can filter by specialty to find therapists who offer trauma-informed care. Each therapist has a profile with an intro video so you can get a sense of their approach and personality. You can book a session directly online or request a free consultation to connect first. All therapists on the platform have their credentials verified during onboarding.

Is trauma-informed therapy right for me?

Trauma-informed therapy may be a good fit if you've experienced difficult or overwhelming events and want to work with someone who understands how those experiences can affect you. It's also helpful if you value a therapeutic approach that prioritizes safety and collaboration. If you're unsure, consider booking a consultation to discuss your needs with a therapist.

How do I get started?

Getting started is simple. Browse trauma-informed therapists on First Session and watch their intro videos to find someone whose approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists also offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.