Collaborative Therapy Therapists
Collaborative therapy recognizes that you are the expert on your own life. This partnership-based approach brings together your lived experience with your therapist's professional knowledge.
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Sharon Jeong
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
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Sharon Jeong
Registered Psychotherapist (Qualifying)
Offers Free Consultation
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Alberta, British Columbia, Manitoba, New Brunswick, Quebec, Saskatchewan, Prince Edward Island, Nunavut, Northwest Territories, Newfoundland and Labrador, Nova Scotia, Yukon, Ontario
United States of America, Europe, Asia, Australia, Africa, Central & South America
Alberta
British Columbia
Manitoba
New Brunswick
Quebec
Saskatchewan
Prince Edward Island
Nunavut
Northwest Territories
Newfoundland and Labrador
Lindsay Kudlow
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Lindsay Kudlow
Registered Psychotherapist
she/her
Offers Free Consultation
ADHD, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Childhood trauma, Confidence, Complex Trauma (CPTSD), Conflict resolution, Effective communication, LGBTQ2IA+, People pleasing, Low Self-Esteem and Self Worth, Empowerment, Familial and social relationships, Relationship anxiety, Dating challenges, Navigating challenging relationships, Relationships, Trauma, Understanding & Regulating Emotions, Anxiety, Self-esteem
ADHD, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Childhood trauma, Confidence, Complex Trauma (CPTSD), Conflict resolution, Effective communication, LGBTQ2IA+, People pleasing, Low Self-Esteem and Self Worth, Empowerment, Familial and social relationships, Relationship anxiety, Dating challenges, Navigating challenging relationships, Relationships, Trauma, Understanding & Regulating Emotions, Anxiety, Self-esteem
Ontario
Ontario
Kaitlin Klimosko
Registered Clinical Counsellor
Virtual Sessions in BC, AB, SK, MB, and YT.
Waitlist
Kaitlin Klimosko
Registered Clinical Counsellor
she/her
Offers Free Consultation
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
British Columbia, Alberta, Saskatchewan, Manitoba, Yukon
British Columbia
Alberta
Saskatchewan
Manitoba
Yukon
Jason Scriven
Pre-Licensed Professional
Virtual Sessions in YT, BC, and AB.
Waitlist
Jason Scriven
Pre-Licensed Professional
He/him
Offers Free Consultation
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Yukon, British Columbia, Alberta
Yukon
British Columbia
Alberta
Crystal Soares
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Crystal Soares
Registered Social Worker
She/Her
Offers Free Consultation
Attachment wounds, Intergenerational trauma, Boundaries and boundary setting, Relationships, Dealing with difficult or narcissistic personalities, Trauma, People pleasing, Self-esteem, LGBTQ2IA+, Blocks in Connecting with Self and Others, Perfectionism, Overwhelm, Childhood trauma, Familial and social relationships, Anger, Anxiety, Attachment trauma, Dating challenges, Assertiveness, Break-up recovery, Depression, Attachment, Understanding & Regulating Emotions, Social anxiety, Sexuality
Attachment wounds, Intergenerational trauma, Boundaries and boundary setting, Relationships, Dealing with difficult or narcissistic personalities, Trauma, People pleasing, Self-esteem, LGBTQ2IA+, Blocks in Connecting with Self and Others, Perfectionism, Overwhelm, Childhood trauma, Familial and social relationships, Anger, Anxiety, Attachment trauma, Dating challenges, Assertiveness, Break-up recovery, Depression, Attachment, Understanding & Regulating Emotions, Social anxiety, Sexuality
Ontario
Ontario
Natasha Mano
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
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Natasha Mano
Registered Psychotherapist (Qualifying)
She her
Offers Free Consultation
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
Ontario
Ontario
Luigi Garde
Registered Psychotherapist (Qualifying)
Virtual Sessions in all provinces and territories.
Waitlist
Luigi Garde
Registered Psychotherapist (Qualifying)
He/Him
Offers Free Consultation
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Ontario, Manitoba, Northwest Territories, New Brunswick, Nunavut, Yukon, Prince Edward Island, Alberta, Nova Scotia, Quebec, British Columbia, Newfoundland and Labrador, Saskatchewan
United States of America, Asia, Central & South America, Europe
Ontario
Manitoba
Northwest Territories
New Brunswick
Nunavut
Yukon
Prince Edward Island
Alberta
Nova Scotia
Quebec
Jane Aure
Registered Social Worker
Virtual Sessions in AB and ON.
Waitlist
Jane Aure
Registered Social Worker
Offers Free Consultation
Depression, Anxiety, Trauma, Addiction, Anger Management, Break-up recovery, Attachment, Bipolar Disorder, Burnout, Conflict resolution, Couples Therapy, Eating disorders, Effective communication, Emotional regulation, Low Self-Esteem and Self Worth, Life transitions, Maternal mental health, Relationships, Thought Restructuring, Grief and Loss
Depression, Anxiety, Trauma, Addiction, Anger Management, Break-up recovery, Attachment, Bipolar Disorder, Burnout, Conflict resolution, Couples Therapy, Eating disorders, Effective communication, Emotional regulation, Low Self-Esteem and Self Worth, Life transitions, Maternal mental health, Relationships, Thought Restructuring, Grief and Loss
Alberta, Ontario
Alberta
Ontario
Maria Legault
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Maria Legault
Registered Psychotherapist (Qualifying)
she, her, elle, la
Offers Free Consultation
Self-esteem, Anxiety, Workplace stress, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attunement, Befriending the Nervous System, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Confidence, Cultural Challenges, Connecting with your Inherent Power, Wellness Counselling, Understanding & Regulating Emotions, Trauma processing, Women's Health, Creativity, Empowerment, Low Self-Esteem and Self Worth, Negative body image
Self-esteem, Anxiety, Workplace stress, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attunement, Befriending the Nervous System, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Confidence, Cultural Challenges, Connecting with your Inherent Power, Wellness Counselling, Understanding & Regulating Emotions, Trauma processing, Women's Health, Creativity, Empowerment, Low Self-Esteem and Self Worth, Negative body image
Ontario
Ontario
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What is collaborative therapy?
Collaborative therapy is a partnership-based approach where you and your therapist work together as equals. It recognizes that you hold valuable expertise about your own life, while your therapist contributes professional knowledge and skills. Together, you explore concerns and co-create solutions through open dialogue and shared decision-making.
Who may benefit from collaborative therapy?
Collaborative therapy may be helpful for individuals who want to take an active role in their therapeutic journey. It can support those who value having their personal insights respected, prefer a non-hierarchical relationship with their therapist, or feel more comfortable in partnerships where their voice shapes the direction of sessions.
What does collaborative therapy involve?
Sessions typically involve open conversations where both you and your therapist contribute ideas and perspectives. Your therapist may ask questions to understand your experience, share observations, and work with you to identify approaches that align with your values and goals. The process emphasizes transparency, mutual respect, and genuine curiosity about what works best for you.
How long does collaborative therapy typically last?
The duration of collaborative therapy varies based on your unique needs and goals. Some people find that a few sessions help them gain clarity, while others benefit from longer-term support. You and your therapist can discuss what feels right for your situation and adjust as your needs evolve.
How do I find the right collaborative therapist?
Look for a therapist whose approach resonates with you and who demonstrates genuine interest in your perspective. Many therapists on First Session have intro videos that can help you get a sense of their style. Credentials are verified during onboarding, so you can focus on finding someone who feels like a good fit for the collaborative relationship you're seeking.
How do I book a collaborative therapy session?
Browse therapist profiles on First Session to find practitioners who offer collaborative therapy. Watch their intro videos to learn about their approach, then use the online booking system to schedule a session at a time that works for you. Many therapists offer both online and in-person options.