Collaborative Therapy Therapists

Collaborative therapy recognizes that you are the expert on your own life. This partnership-based approach brings together your lived experience with your therapist's professional knowledge.

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Collaborative therapy is built on the belief that meaningful change happens through genuine partnership. Rather than positioning the therapist as the sole expert, this approach values the knowledge you bring about your own experiences, relationships, and goals. Together, you and your therapist work as a team—combining your self-understanding with their clinical expertise to explore challenges and develop solutions that feel authentic to you.

This approach may be particularly helpful for those who want an active role in their therapeutic process. Sessions often involve open dialogue, shared decision-making, and a mutual respect for each person's contributions. Find a collaborative therapy therapist who can support you in building the life you want.

Sharon Jeong

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Sharon Jeong

Sharon Jeong

Registered Psychotherapist (Qualifying)
$140/session
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
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Maria Legault

Registered Psychotherapist (Qualifying)
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Offers In-Person (Oakville, ON)
Virtual Sessions in ON.
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Maria Legault

Maria Legault

Registered Psychotherapist (Qualifying)
she, her, elle, la
$145/session
Self-esteem, Anxiety, Workplace stress, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attunement, Befriending the Nervous System, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Confidence, Cultural Challenges, Connecting with your Inherent Power, Wellness Counselling, Understanding & Regulating Emotions, Trauma processing, Women's Health, Creativity, Empowerment, Low Self-Esteem and Self Worth, Negative body image
Self-esteem, Anxiety, Workplace stress, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attunement, Befriending the Nervous System, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Confidence, Cultural Challenges, Connecting with your Inherent Power, Wellness Counselling, Understanding & Regulating Emotions, Trauma processing, Women's Health, Creativity, Empowerment, Low Self-Esteem and Self Worth, Negative body image
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Lindsay Kudlow

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Lindsay Kudlow

Lindsay Kudlow

Registered Psychotherapist
she/her
$185/session
ADHD, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Childhood trauma, Confidence, Complex Trauma (CPTSD), Conflict resolution, Effective communication, LGBTQ2IA+, People pleasing, Low Self-Esteem and Self Worth, Empowerment, Familial and social relationships, Relationship anxiety, Dating challenges, Navigating challenging relationships, Relationships, Trauma, Understanding & Regulating Emotions, Anxiety, Self-esteem
ADHD, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Childhood trauma, Confidence, Complex Trauma (CPTSD), Conflict resolution, Effective communication, LGBTQ2IA+, People pleasing, Low Self-Esteem and Self Worth, Empowerment, Familial and social relationships, Relationship anxiety, Dating challenges, Navigating challenging relationships, Relationships, Trauma, Understanding & Regulating Emotions, Anxiety, Self-esteem
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Kaitlin Klimosko

Registered Clinical Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in BC, AB, SK, MB, and YT.
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Kaitlin Klimosko

Kaitlin Klimosko

Registered Clinical Counsellor
she/her
$150/session
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
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Jason Scriven

Pre-Licensed Professional
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Offers In-Person (Victoria, BC)
Virtual Sessions in YT, BC, and AB.
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Jason Scriven

Jason Scriven

Pre-Licensed Professional
He/him
$150/session
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
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Crystal Soares

Registered Social Worker
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Offers In-Person (Woodbridge, ON)
Virtual Sessions in ON.
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Crystal Soares

Crystal Soares

Registered Social Worker
She/Her
$160/session
Attachment wounds, Intergenerational trauma, Boundaries and boundary setting, Relationships, Dealing with difficult or narcissistic personalities, Trauma, People pleasing, Self-esteem, LGBTQ2IA+, Blocks in Connecting with Self and Others, Perfectionism, Overwhelm, Childhood trauma, Familial and social relationships, Anger, Anxiety, Attachment trauma, Dating challenges, Assertiveness, Break-up recovery, Depression, Attachment, Understanding & Regulating Emotions, Social anxiety, Sexuality
Attachment wounds, Intergenerational trauma, Boundaries and boundary setting, Relationships, Dealing with difficult or narcissistic personalities, Trauma, People pleasing, Self-esteem, LGBTQ2IA+, Blocks in Connecting with Self and Others, Perfectionism, Overwhelm, Childhood trauma, Familial and social relationships, Anger, Anxiety, Attachment trauma, Dating challenges, Assertiveness, Break-up recovery, Depression, Attachment, Understanding & Regulating Emotions, Social anxiety, Sexuality
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Natasha Mano

Registered Psychotherapist (Qualifying)
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Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
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Natasha Mano

Natasha Mano

Registered Psychotherapist (Qualifying)
She her
$170/session
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
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Luigi Garde

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Luigi Garde

Luigi Garde

Registered Psychotherapist (Qualifying)
He/Him
$140/session
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
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Jane Aure

Registered Social Worker
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Offers In-Person (Mississauga, ON)
Virtual Sessions in BC, AB, MB, and NB.
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Jane Aure

Jane Aure

Registered Social Worker
$185/session
Depression, Anxiety, Trauma, Addiction, Anger Management, Break-up recovery, Attachment, Bipolar Disorder, Burnout, Conflict resolution, Couples Therapy, Eating disorders, Effective communication, Emotional regulation, Low Self-Esteem and Self Worth, Life transitions, Maternal mental health, Relationships, Thought Restructuring, Grief and Loss
Depression, Anxiety, Trauma, Addiction, Anger Management, Break-up recovery, Attachment, Bipolar Disorder, Burnout, Conflict resolution, Couples Therapy, Eating disorders, Effective communication, Emotional regulation, Low Self-Esteem and Self Worth, Life transitions, Maternal mental health, Relationships, Thought Restructuring, Grief and Loss
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Caitlin Black

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Caitlin Black

Caitlin Black

Registered Psychotherapist (Qualifying)
She/Her/Hers
$175/session
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
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About First Session
What is collaborative therapy?

Collaborative therapy is a partnership-based approach where you and your therapist work together as equals. It recognizes that you hold valuable expertise about your own life, while your therapist contributes professional knowledge and skills. Together, you explore concerns and co-create solutions through open dialogue and shared decision-making.

Who may benefit from collaborative therapy?

Collaborative therapy may be helpful for individuals who want to take an active role in their therapeutic journey. It can support those who value having their personal insights respected, prefer a non-hierarchical relationship with their therapist, or feel more comfortable in partnerships where their voice shapes the direction of sessions.

What does collaborative therapy involve?

Sessions typically involve open conversations where both you and your therapist contribute ideas and perspectives. Your therapist may ask questions to understand your experience, share observations, and work with you to identify approaches that align with your values and goals. The process emphasizes transparency, mutual respect, and genuine curiosity about what works best for you.

How long does collaborative therapy typically last?

The duration of collaborative therapy varies based on your unique needs and goals. Some people find that a few sessions help them gain clarity, while others benefit from longer-term support. You and your therapist can discuss what feels right for your situation and adjust as your needs evolve.

How do I find the right collaborative therapist?

Look for a therapist whose approach resonates with you and who demonstrates genuine interest in your perspective. Many therapists on First Session have intro videos that can help you get a sense of their style. Credentials are verified during onboarding, so you can focus on finding someone who feels like a good fit for the collaborative relationship you're seeking.

How do I book a collaborative therapy session?

Browse therapist profiles on First Session to find practitioners who offer collaborative therapy. Watch their intro videos to learn about their approach, then use the online booking system to schedule a session at a time that works for you. Many therapists offer both online and in-person options.