Addictions Counselling Therapists

Addictions counselling is a specialized form of therapy that supports individuals experiencing challenges with substance use or behavioural patterns such as gambling, gaming, or compulsive behaviours. Therapists who work in this area create a non-judgmental space to explore the factors contributing to addiction, develop coping skills, and work toward recovery goals that feel meaningful to you.

Addictions counselling may benefit anyone who feels their relationship with a substance or behaviour has become difficult to manage. This includes individuals at any stage of their journey—whether you're questioning your patterns, seeking early intervention, working toward recovery, or maintaining progress you've already made. Family members affected by a loved one's addiction may also find support through specialized counselling.

Sessions typically involve exploring your personal history, understanding triggers, and identifying patterns in your thoughts and behaviours. Your therapist may draw from various approaches depending on your needs, which could include cognitive-behavioural techniques, motivational interviewing, harm reduction strategies, or trauma-informed care. Together, you'll develop practical skills and a personalized plan that supports your goals.

The duration of addictions counselling varies based on individual circumstances, goals, and the nature of your concerns. Some people find benefit from short-term support during a specific transition, while others engage in longer-term work to address underlying factors and build sustainable change. Your therapist will work with you to determine what timeline makes sense for your situation.

Finding the right fit involves considering factors like the therapist's experience with your specific concerns, their therapeutic approach, and whether you feel comfortable with them. On First Session, you can watch therapist intro videos to get a sense of their style before booking. Credentials are verified during onboarding, so you can feel confident in your choice. Many people find it helpful to reach out to a few therapists to find someone who feels like the right match.

You can browse addictions counsellors on First Session by filtering for this specialty. Each therapist profile includes an intro video, information about their approach, and their availability. Once you've found someone who feels like a good fit, you can book directly through their profile. Many therapists offer both online and in-person sessions, giving you flexibility in how you receive support.