Highly Sensitive Person (HSP) Therapists
Being highly sensitive is a trait that comes with unique strengths and challenges. Connect with therapists who understand high sensitivity on First Session.
High sensitivity is a temperament trait found in about 15-20% of the population. Highly sensitive people often experience emotions deeply, notice subtleties others miss, and may feel overwhelmed by busy environments or intense stimulation. While sensitivity can be a profound gift—contributing to empathy, creativity, and insight—it can also present challenges in a world that doesn't always accommodate deeper processing.
Working with a therapist who understands high sensitivity can help you develop strategies for managing overstimulation, setting boundaries, and embracing your sensitive nature as the strength it is. On First Session, you can browse therapist profiles and watch intro videos to find someone whose approach feels right for you.
Jessica Sloan
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Jessica Sloan
Registered Psychotherapist
She\Her
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
Andrew Fawcett
Registered Clinical Counsellor
Virtual Sessions in BC, MB, SK, YT, and NT.
Waitlist
Andrew Fawcett
Registered Clinical Counsellor
he/him
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
Tanya Deutsch
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
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Tanya Deutsch
Registered Clinical Counsellor
Understanding & Regulating Emotions, Trauma, Stress, Social anxiety, Career guidance, ADHD, Burnout, Caregivers, Chronic Illness, Depression, Anxiety, Familial and social relationships, Highly Sensitive Person, Grief and Loss, Shadow Work, Confidence, Self-esteem, Self-Development, Attachment wounds, Family issues, Imposter syndrome, Interpersonal dynamics, Life transitions, People pleasing, Perfectionism
Understanding & Regulating Emotions, Trauma, Stress, Social anxiety, Career guidance, ADHD, Burnout, Caregivers, Chronic Illness, Depression, Anxiety, Familial and social relationships, Highly Sensitive Person, Grief and Loss, Shadow Work, Confidence, Self-esteem, Self-Development, Attachment wounds, Family issues, Imposter syndrome, Interpersonal dynamics, Life transitions, People pleasing, Perfectionism
Ciara Williams
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Ciara Williams
Registered Social Worker
she / her
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics, People pleasing, PTSD, Spirituality, Trauma processing
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics, People pleasing, PTSD, Spirituality, Trauma processing
Jennifer Schofield
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Jennifer Schofield
Registered Social Worker
she/her
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
Alexandra Walcott
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
Alexandra Walcott
Registered Clinical Counsellor
She/Her
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting
Michael Wassef
Registered Psychotherapist
Virtual Sessions in ON, BC, and AB.
Waitlist
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Michael Wassef
Registered Psychotherapist
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Megan Sherback
Psychologist
Virtual Sessions in AB, YT, NU, NS, and NB.
Waitlist
Megan Sherback
Psychologist
she/her
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
Sonya Salonen Cornies
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Sonya Salonen Cornies
Registered Psychotherapist
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Hana Urushizawa
Registered Therapeutic Counsellor
Virtual Sessions in BC, ON, AB, QC, and MB.
Waitlist
Hana Urushizawa
Registered Therapeutic Counsellor
Relationships, Cultural Challenges, Nervous system regulation, Attachment wounds, BIPOC, Boundaries and boundary setting, Childhood trauma, Family Conflict, Highly Sensitive Person, Trauma processing, Low Self-Esteem and Self Worth, Motivation, Navigating challenging relationships, Separation anxiety, Understanding & Regulating Emotions, Mind-body connection, Self-Regulation, Trauma, Identity and Self-Exploration
Relationships, Cultural Challenges, Nervous system regulation, Attachment wounds, BIPOC, Boundaries and boundary setting, Childhood trauma, Family Conflict, Highly Sensitive Person, Trauma processing, Low Self-Esteem and Self Worth, Motivation, Navigating challenging relationships, Separation anxiety, Understanding & Regulating Emotions, Mind-body connection, Self-Regulation, Trauma, Identity and Self-Exploration
Lisa Schwartz
Registered Social Worker
Virtual Sessions in NS and ON.
Waitlist
Lisa Schwartz
Registered Social Worker
she/her
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
Emily Duggan
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Emily Duggan
Registered Psychotherapist
She/her
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
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What does it mean to be a highly sensitive person?
Being a highly sensitive person (HSP) refers to a trait called sensory processing sensitivity. HSPs tend to process information more deeply, feel emotions intensely, notice subtle details in their environment, and may become overstimulated more easily than others. This is a normal variation in temperament, not a disorder or diagnosis. Many highly sensitive people find that understanding this trait helps them make sense of their experiences and develop self-compassion.
Who might benefit from therapy for high sensitivity?
Therapy may be helpful for highly sensitive people who feel overwhelmed by their emotions or environment, struggle with boundaries or people-pleasing, experience anxiety related to overstimulation, or want to better understand and work with their sensitivity. It can also support HSPs navigating relationships, career decisions, or life transitions in ways that honour their temperament.
What's it like to work on high sensitivity in therapy?
Therapy for high sensitivity often focuses on understanding your unique nervous system and developing personalized coping strategies. Sessions might explore how sensitivity shows up in your daily life, help you recognize when you're becoming overstimulated, and build skills for self-regulation and boundary-setting. Many therapists take a strengths-based approach, helping you appreciate the gifts that come with deep processing while addressing areas that feel challenging.
How long does therapy for high sensitivity typically take?
The duration of therapy varies based on your individual goals and circumstances. Some people find that a few sessions help them gain new perspectives and tools, while others prefer ongoing support as they navigate different life situations. Your therapist can help you assess your needs and adjust the frequency of sessions over time.
How do I know if a therapist is right for me?
Finding the right therapist is a personal process. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. Reading their profiles can help you understand their experience and specialties. Many people find it helpful to notice how they feel when watching a video—do they seem warm, understanding, and like someone you could talk to openly?
How do I book a session?
You can browse therapists on First Session who work with highly sensitive people, watch their intro videos, and book directly online when you find someone who feels like a good fit. Many therapists offer both online and in-person sessions, giving you flexibility in how you connect.