Highly Sensitive Person (HSP) Therapists

Being highly sensitive is a trait that comes with unique strengths and challenges. Connect with therapists who understand high sensitivity on First Session.

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High sensitivity is a temperament trait found in about 15-20% of the population. Highly sensitive people often experience emotions deeply, notice subtleties others miss, and may feel overwhelmed by busy environments or intense stimulation. While sensitivity can be a profound gift—contributing to empathy, creativity, and insight—it can also present challenges in a world that doesn't always accommodate deeper processing.

Working with a therapist who understands high sensitivity can help you develop strategies for managing overstimulation, setting boundaries, and embracing your sensitive nature as the strength it is. On First Session, you can browse therapist profiles and watch intro videos to find someone whose approach feels right for you.

Ahilia Singh Morales

Registered Social Worker
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Ahilia Singh Morales

Ahilia Singh Morales

Registered Social Worker
she/her
$225/session
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
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Blair McLean

Registered Clinical Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in BC, MB, NL, NT, NU, PE, SK, and YT.
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Blair McLean

Blair McLean

Registered Clinical Counsellor
He/Him/His
$165/session
Anger, Stress, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Mind-body connection, Productivity, Mindfulness, Grief and Loss
Anger, Stress, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Mind-body connection, Productivity, Mindfulness, Grief and Loss
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What does it mean to be a highly sensitive person?

Being a highly sensitive person (HSP) refers to a trait called sensory processing sensitivity. HSPs tend to process information more deeply, feel emotions intensely, notice subtle details in their environment, and may become overstimulated more easily than others. This is a normal variation in temperament, not a disorder or diagnosis. Many highly sensitive people find that understanding this trait helps them make sense of their experiences and develop self-compassion.

Who might benefit from therapy for high sensitivity?

Therapy may be helpful for highly sensitive people who feel overwhelmed by their emotions or environment, struggle with boundaries or people-pleasing, experience anxiety related to overstimulation, or want to better understand and work with their sensitivity. It can also support HSPs navigating relationships, career decisions, or life transitions in ways that honour their temperament.

What's it like to work on high sensitivity in therapy?

Therapy for high sensitivity often focuses on understanding your unique nervous system and developing personalized coping strategies. Sessions might explore how sensitivity shows up in your daily life, help you recognize when you're becoming overstimulated, and build skills for self-regulation and boundary-setting. Many therapists take a strengths-based approach, helping you appreciate the gifts that come with deep processing while addressing areas that feel challenging.

How long does therapy for high sensitivity typically take?

The duration of therapy varies based on your individual goals and circumstances. Some people find that a few sessions help them gain new perspectives and tools, while others prefer ongoing support as they navigate different life situations. Your therapist can help you assess your needs and adjust the frequency of sessions over time.

How do I know if a therapist is right for me?

Finding the right therapist is a personal process. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. Reading their profiles can help you understand their experience and specialties. Many people find it helpful to notice how they feel when watching a video—do they seem warm, understanding, and like someone you could talk to openly?

How do I book a session?

You can browse therapists on First Session who work with highly sensitive people, watch their intro videos, and book directly online when you find someone who feels like a good fit. Many therapists offer both online and in-person sessions, giving you flexibility in how you connect.