Competitive Anxiety Therapists

Competitive anxiety refers to feelings of nervousness, worry, or fear that arise in anticipation of or during competitive situations. This can manifest as physical symptoms like rapid heartbeat, sweating, or muscle tension, as well as mental symptoms such as negative self-talk, difficulty concentrating, or fear of failure. While common among athletes, competitive anxiety can affect anyone facing evaluative situations—from students taking exams to professionals giving presentations.

Therapy for competitive anxiety may benefit athletes at any level, performing artists, students facing academic pressure, professionals in high-stakes roles, or anyone who finds that anxiety is holding them back from performing their best. If you notice that nervousness interferes with your enjoyment of competitive activities, causes you to avoid situations you once embraced, or leads to physical symptoms that affect your wellbeing, speaking with a therapist can be a helpful step.

In therapy, you might explore the thoughts and beliefs underlying your anxiety, identify triggers, and learn techniques for managing stress responses. Many therapists incorporate approaches like cognitive-behavioural strategies, mindfulness practices, or visualization exercises. Sessions provide a supportive space to examine performance pressure without judgment, develop coping skills, and build mental resilience that you can apply in competitive situations.

The duration of therapy varies based on individual circumstances, goals, and the nature of your competitive anxiety. Some people find meaningful progress in a few sessions focused on specific techniques, while others prefer ongoing support over several months. Your therapist will work with you to establish goals and check in on progress. You can discuss how to know if therapy is working as you move through the process.

Finding the right therapist often involves considering their approach, experience, and whether you feel comfortable with them. On First Session, you can watch therapist intro videos to get a sense of their personality and style before booking. Credentials are verified during onboarding. Trust your instincts—a strong therapeutic relationship is an important foundation for meaningful work. Learn more about signs of a good therapist fit.

Booking a session on First Session is straightforward. Browse therapist profiles below, watch their intro videos to find someone whose approach resonates with you, and book directly through their profile. Many therapists offer free consultations so you can discuss your needs before committing. You can filter by online or in-person availability and review therapy costs on each therapist's profile.