Find the right therapist covered by Sunlife insurance in Richmond Hill.
The fastest way to find a therapist covered by Sunlife insurance in Richmond Hill. See if a therapist is the right fit before you book with in-depth therapist videos and bios. Then, instantly schedule right in the First Session platform.
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Jordan Wiener
Registered Psychotherapist (Qualifying)
Stress, Emotional regulation, Relationships, ADHD, Anger Management, Anger, Couples Therapy, Depression, Workplace stress, Understanding & Regulating Emotions, Spirituality, Sleeping difficulties, Self Confidence, Relationship anxiety, Psychedelic therapy, Parts Work, Performance anxiety, Mindfulness, Men's issues, Meaning and purpose, Masculinity, Life transitions, Insomnia, Existential questions, Burnout, Anxiety
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Amina Purac
Registered Psychotherapist (Qualifying)
Abuse (Sexual/Physical/Verbal), Anger, ADHD, Anxiety, Behavioural Issues, Burnout, Career Stress, Confidence, Coping Skills, Cultural Challenges, Dating challenges, Depression coping skills, Emotional regulation, Family issues, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Nature-Based Spirituality, Negative thinking and ruminating, Personality & Mood Disorders, Relationships, Self Destructive Behaviour, Stress
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Sunaina Dahiya
Registered Psychotherapist (Qualifying)
Anxiety, Cultural Challenges, Substance Use, Addiction, Anger, Understanding & Regulating Emotions, Thought Restructuring, South Asian Counselling, Social anxiety, Relationship to self and others, Personal Growth, Perfectionism, Parenting, OCD, Harm Reduction, Effective communication, Attachment, Building Self-Care Routines, Couples Therapy, Early childhood, Caregiver burnout
Sandra McGregor
Registered Psychotherapist (Qualifying)
Grief and Loss, Life transitions, Meaning and purpose, Understanding & Regulating Emotions, Group Therapy, Addiction, Boundaries and boundary setting, Couples, Depression, Identity and Self-Exploration, Intergenerational trauma, Low Self-Esteem and Self Worth, Trauma, Anxiety and Stress Management Skills
Irina Carayannis
Registered Psychotherapist (Qualifying)
Life transitions, Managing ADHD symptoms, ADHD, Overwhelm, Self-Regulation, Anxiety, Perfectionism, Identity and Self-Exploration, Boundaries and boundary setting, People pleasing, Low Self-Esteem and Self Worth, Emotional regulation, Relationships, Overthinking, Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety and Stress Management Skills, Assertiveness, Attention-deficit/hyperactivity disorder (ADHD), Burnout, Caregiver burnout, Childhood trauma, Confidence, Depression, Disability, Early childhood, Eating disorders, Emotional Numbness, Empowerment, Financial Stress, Neurodivergent, Personal Growth, Perinatal, Relationship Trauma
Caitlin Sigouin
Registered Social Worker
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Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
Stress, General Mental Health, Life transitions, Work-Life Balance, Women's Health, Wellness Counselling, Trauma, Self-Image, Self-esteem, Relationships, Responsibility, Racism, Pregnancy, Postnatal Care, Perimenopause mental health support, People pleasing, Perfectionism, Parenting, Navigating challenging relationships, Motivation, Imposter syndrome, Health anxiety, College or University Coaching, BIPOC, Anxiety and Stress Management Skills
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Jasmine Chadha
Canadian Certified Counsellor
Addiction, PTSD, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Anxiety, Attachment trauma, Attention-deficit/hyperactivity disorder (ADHD), Behavioural Issues, BIPOC, Body Dysmorphia, Childhood trauma, Faith, Grief and Loss, OCD, Self harm, South Asian Counselling, Spirituality
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Amanda Schneider
Registered Psychotherapist
Anxiety, Phobias, Trauma, Existential questions, Attachment, Betrayal Trauma, Childhood trauma, Attachment trauma, Complex Trauma (CPTSD), Depression, Grief and Loss, Health anxiety, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Meaning and purpose, Nervous system regulation, People pleasing, Performance anxiety, Perfectionism, Relationship anxiety, Relationship Trauma, Self-Criticism, Social anxiety, Somatic Therapy
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Jenny Scott
Registered Social Worker
Anxiety and Stress Management Skills, Grief and Loss, People pleasing, Befriending the Nervous System, Boundaries and boundary setting, Career Stress, Caregivers, ADHD, Childhood trauma, Emotional regulation, General Mental Health, Highly Sensitive Person, Low Self-Esteem and Self Worth, Health anxiety, Mind-body connection, Mindfulness and stress reduction, Negative thinking and ruminating, Navigating challenging relationships, Nervous system regulation, Panic attacks, Parts Work, Perfectionism, Personal Growth, Self-Criticism, Trauma processing
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Tania Hernandez
Registered Psychotherapist
Anxiety and Stress Management Skills, Relationship to self and others, Life transitions, Attachment, Burnout, Coping Skills, Dating challenges, Depression, Effective communication, Interpersonal dynamics, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Mind-body connection, Mindfulness and stress reduction, Navigating challenging relationships, Negative thinking and ruminating, Nervous system regulation, Relationship anxiety, Self-Criticism, Trauma processing, Women's Health, Work-Life Balance, Somatic Therapy, Understanding & Regulating Emotions, Supervising qualifying therapists
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Mira Berlin
Registered Psychotherapist (Qualifying)
Anxiety, Befriending the Nervous System, Couples Therapy, Anger, Attachment, Betrayal Trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Creativity, Deep connections, Emotional Numbness, Emotional regulation, Familial and social relationships, Family issues, Fears and phobia, Group Therapy, Identity and Self-Exploration
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Sarah Jane Di Lorenzo
Registered Psychotherapist
Mind-body connection, Parenting, Relationship to self and others, Mindfulness and stress reduction, Attachment trauma
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Arooj Rehman
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Childhood trauma, Depression, Attachment, Attachment trauma, Attachment wounds, Behavioural Issues, Break-up recovery, Burnout, Coping Skills, Decision making, Familial and social relationships, Family issues, Goal Setting, Life transitions, Mental Decolonization, Negative thinking and ruminating, People pleasing, Relationship to self and others, Relationships, Self-Criticism, Stress, Trauma processing, Work-Life Balance, Vulnerability, Understanding & Regulating Emotions
Aaron Rousseau
Registered Social Worker
Addiction, LGBTQ2IA+, Bipolar Disorder, Anxiety and Stress Management Skills, Attachment trauma, Burnout, Caregivers, College or University Coaching, Coming out and identity, Coping Skills, Dating challenges, Depression, Emotional regulation, Familial and social relationships, General Mental Health, Harm Reduction, Identity and Self-Exploration, Masculinity, Personality & Mood Disorders, Relationship to self and others, Self harm, Sexuality, Substance Use, Transitioning into Adulthood, Psychosis
Karla Rivera
Registered Psychotherapist (Qualifying)
Spirituality, Trauma, Somatic Therapy, Nervous system regulation, Parenting, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
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Kemelle Deeble
Registered Psychotherapist (Qualifying)
Life transitions, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Anxiety and Stress Management Skills, Depression, Identity and Self-Exploration, Transitioning into Adulthood, Family Conflict, Relationships, Dating challenges, School challenges, BIPOC
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Stefan Milosevic
Registered Psychotherapist
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
Cayla Townes
Registered Psychotherapist
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Corey Lesperance
Registered Psychotherapist (Qualifying)
Meaning and purpose, Self-Regulation, Trauma processing, Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Christian counselling, Complex Trauma (CPTSD), Depression, Dissociation, Dreams, Emotional regulation, Familial and social relationships, Grief and Loss, Low Self-Esteem and Self Worth, Trauma, Suicidal ideation, Substance Use, Shadow Work, PTSD
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Ghazal Ghoddousi
Registered Psychotherapist (Qualifying)
Relationships, Childhood trauma, Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections
Shane Pokroy
Registered Psychotherapist
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality, Sports Performance
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Sharon Jeong
Registered Psychotherapist (Qualifying)
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Sheema Khan
Registered Psychotherapist
Personal Growth, Burnout, Women's Health, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Attachment, Attachment wounds, Borderline Personality Disorder, Caregiver burnout, College or University Coaching, Career guidance, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Assertiveness, Cultural Challenges, Dissociation, Domestic violence, Dealing with difficult or narcissistic personalities, Blocks in Connecting with Self and Others, BIPOC, Identity and Self-Exploration, Peri-menopause & Menopause Support, Emotional Eating, Self-Image
Aaron Rousseau
Registered Social Worker
Addiction, LGBTQ2IA+, Bipolar Disorder, Anxiety and Stress Management Skills, Attachment trauma, Burnout, Caregivers, College or University Coaching, Coming out and identity, Coping Skills, Dating challenges, Depression, Emotional regulation, Familial and social relationships, General Mental Health, Harm Reduction, Identity and Self-Exploration, Masculinity, Personality & Mood Disorders, Relationship to self and others, Self harm, Sexuality, Substance Use, Transitioning into Adulthood, Psychosis
Becky Hills
Registered Psychotherapist
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Mira Berlin
Registered Psychotherapist (Qualifying)
Anxiety, Befriending the Nervous System, Couples Therapy, Anger, Attachment, Betrayal Trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Creativity, Deep connections, Emotional Numbness, Emotional regulation, Familial and social relationships, Family issues, Fears and phobia, Group Therapy, Identity and Self-Exploration
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Christine Lan
Registered Psychotherapist (Qualifying)
Burnout, Relationships, Stress, Anxiety, BIPOC, Boundaries and boundary setting, Career Stress, Coping Skills, Decision making, Familial and social relationships, Family Conflict, Meaning and purpose, Negative thinking and ruminating, Relationship to self and others, Self-Criticism, Transitioning into Adulthood, Workplace stress
Corinna Shen
Registered Psychotherapist (Qualifying)
Adoption, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Building Self-Care Routines, Burnout, Couples Therapy, Familial and social relationships, Life transitions, Work-Life Balance, Social anxiety, Negative body image, Low Self-Esteem and Self Worth, Mindfulness
Sunaina Dahiya
Registered Psychotherapist (Qualifying)
Anxiety, Cultural Challenges, Substance Use, Addiction, Anger, Understanding & Regulating Emotions, Thought Restructuring, South Asian Counselling, Social anxiety, Relationship to self and others, Personal Growth, Perfectionism, Parenting, OCD, Harm Reduction, Effective communication, Attachment, Building Self-Care Routines, Couples Therapy, Early childhood, Caregiver burnout
Emily Duggan
Registered Psychotherapist
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
Tanya Beattie
Registered Psychotherapist
Childhood trauma, Complex Trauma (CPTSD), Intergenerational trauma, Attachment trauma, Trauma processing
Meagan Gallacher
Registered Psychotherapist
ADHD, Relationships, Anxiety, Addiction, Adoption, Attention and Impulsivity, Anger, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)
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Jacob Emanuel
Registered Psychotherapist
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness, Anxiety, Depression
Stuart Verlinden-Kitchen
Registered Psychotherapist (Qualifying)
ADHD, Emotional regulation, Anxiety, Addiction, Anger Management, Autism Spectrum Disorder (ASD), Coping Skills, Depression, Harm Reduction, Low Self-Esteem and Self Worth, Mindfulness, Parenting, Substance Use
Daisie Auty
Registered Social Worker
ADHD, Relationships, LGBTQ2IA+, Adjusting to a diagnosis, Anxiety, Assertiveness, Attachment, Break-up recovery, Burnout, Coming out and identity, Complex Trauma (CPTSD), Emotional regulation, Dating challenges, Familial and social relationships, Family issues, Neurodiversity, Intergenerational trauma, Parenting, Relationship anxiety, Low Self-Esteem and Self Worth, Sexuality and gender issues, Self-Criticism, Understanding & Regulating Emotions, Workplace stress, Identity and Self-Exploration
Khysandra Lee
Registered Psychotherapist
Anger, Anxiety, Boundaries and boundary setting, Break-up recovery, Childhood trauma, Confidence, Depression, Eating disorders, Emotional regulation, Fears and phobia, Health anxiety, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Panic attacks, People pleasing, Perfectionism, Self harm, Social anxiety, Trauma, Women's Health
Sandra McGregor
Registered Psychotherapist (Qualifying)
Grief and Loss, Life transitions, Meaning and purpose, Understanding & Regulating Emotions, Group Therapy, Addiction, Boundaries and boundary setting, Couples, Depression, Identity and Self-Exploration, Intergenerational trauma, Low Self-Esteem and Self Worth, Trauma, Anxiety and Stress Management Skills
Divya Gulati
Registered Psychotherapist
Low Self-Esteem and Self Worth, Relationships, Childhood trauma, Anxiety, Depression, Anxiety and Stress Management Skills, Boundaries and boundary setting, Burnout, Emotional regulation, Life transitions, Attachment, Familial and social relationships, Trauma, Break-up recovery, Building Self-Care Routines, People pleasing, Meaning and purpose, Empowerment, Self-Development, Dating challenges, Blocks in Connecting with Self and Others, Intergenerational trauma, Self-esteem
Jessica Sloan
Registered Psychotherapist
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
Rachel Bennett
Registered Psychotherapist
Burnout, Personal Growth, Meaning and purpose, ADHD, Bipolar Disorder, Borderline Personality Disorder, Climate Anxiety, Complex Trauma (CPTSD), Ecopsychotherapy, Empowerment, Identity and Self-Exploration, Highly Sensitive Person, Life transitions, Mindfulness, Mind-body connection, Nature-Based Spirituality, Neurodiversity, Reconnection to Lifeforce Energy & Vitality, Rewilding & Reclaiming the Wild Feminine, Self-Development, Shadow Work, Spirituality, Work-Life Balance
Emmet O'Reilly
Registered Psychotherapist (Qualifying)
Addiction, Men's issues, Anxiety, Aging, Anger, Anxiety and Stress Management Skills, Building Self-Care Routines, Burnout, Childhood trauma, Depression, Existential questions, Grief and Loss, Habits, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Perfectionism, Psychedelic therapy, Self-Criticism, Self-esteem, Trauma, Workplace stress
Jennifer Henderson
Registered Social Worker
LGBTQ2IA+, Trauma processing, Emotional regulation, Trauma, Abuse (Sexual/Physical/Verbal), Attachment trauma, Borderline Personality Disorder, Boundaries and boundary setting, Anxiety and Stress Management Skills, Childhood trauma, Coming out and identity, Complex Trauma (CPTSD), Dissociation, Familial and social relationships, Navigating challenging relationships, Nervous system regulation, Neurodiversity, People pleasing, PTSD, Self Destructive Behaviour, Sexuality and gender issues, Suicidal ideation, Understanding & Regulating Emotions, Stress, Grief and Loss
Amanda Schneider
Registered Psychotherapist
Anxiety, Phobias, Trauma, Existential questions, Attachment, Betrayal Trauma, Childhood trauma, Attachment trauma, Complex Trauma (CPTSD), Depression, Grief and Loss, Health anxiety, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Meaning and purpose, Nervous system regulation, People pleasing, Performance anxiety, Perfectionism, Relationship anxiety, Relationship Trauma, Self-Criticism, Social anxiety, Somatic Therapy
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Joy MacKey
Registered Psychotherapist
ADHD, Empowerment, Mindfulness, Burnout, Career Stress, Therapy for Teachers, Anxiety, Anxiety and Stress Management Skills, Befriending the Nervous System, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Ecopsychotherapy, Insomnia, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness and stress reduction, Mindfulness Practices, Overwhelm, Parenting, Parental divorce, Personal Growth, Relationship anxiety, Relationships, Sleeping difficulties, Wellness Counselling, Work-Life Balance, Workplace stress, Trauma, High Performance Athletes, Sports Performance
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Renata Paula da Silva Roma
Registered Psychotherapist (Qualifying)
Grief and Loss, Anxiety, OCD, Children/Teens, Separation anxiety, Social anxiety, Performance anxiety, Depression, Perfectionism, Life transitions, Cultural Challenges, Burnout, Grief Processing, People pleasing, Phobias, Fears and phobia, Befriending the Nervous System, Attachment, Low mood, Panic attacks, Thought Restructuring, Trauma, Stress, Anxiety and Stress Management Skills, Attachment wounds, Pet Loss
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Candice Frederick
Canadian Certified Counsellor
Money Trauma, Burnout, Stress, Workplace stress, Wellness Counselling, Trauma, Sexuality, Self-Development, Relationships, Racism, Women's Health, Life transitions, LGBTQ2IA+, Intergenerational trauma, BIPOC, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Caregivers, Cultural Challenges, Perfectionism, Anxiety and Stress Management Skills, Navigating challenging relationships, Diabetes mental health support, Perimenopause mental health support, Grief and Loss, Career guidance, Pro-choice
Crystal Soares
Registered Social Worker
Attachment wounds, Intergenerational trauma, Boundaries and boundary setting, Relationships, Dealing with difficult or narcissistic personalities, Trauma, People pleasing, Self-esteem, LGBTQ2IA+, Blocks in Connecting with Self and Others, Perfectionism, Overwhelm, Childhood trauma, Familial and social relationships, Anger, Anxiety, Attachment trauma, Dating challenges, Assertiveness, Break-up recovery, Depression, Attachment, Understanding & Regulating Emotions, Social anxiety, Sexuality
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Shaye Hutchinson
Registered Social Worker
Anxiety, Attachment, Burnout, ADHD, Boundaries and boundary setting, Caregiver burnout, Childhood trauma, Dealing with difficult or narcissistic personalities, Depression, Early childhood, Emotional Numbness, Emotional regulation, Familial and social relationships, Family Conflict, General Mental Health, Identity and Self-Exploration, LGBTQ2IA+, Life transitions, Low mood, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Navigating challenging relationships, Parenting, Social anxiety, Work-Life Balance
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Godfrey Benjamin
Registered Psychotherapist (Qualifying)
Self-esteem, Grief and Loss, Harm Reduction, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Christian counselling, Depression, Effective communication, Emotional regulation, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Interpersonal dynamics, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Suicidal ideation, Understanding & Regulating Emotions
Sheldon VanBarneveld
Registered Psychotherapist (Qualifying)
Grief and Loss, Trauma, Men's issues, Addiction, ADHD, Adjusting to a diagnosis, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Burnout, Building Self-Care Routines, Career Stress, Children/Teens, College or University Coaching, Coping Skills, Existential questions, Family issues, Financial Stress, General Mental Health, Masculinity, Relationship to self and others, Self-esteem, Self-Regulation, Sexuality, Social anxiety, Spirituality
Eda Mucaj
Registered Psychotherapist
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues, Grief and Loss
Jim Squire
Registered Psychotherapist
Trauma, Couples Therapy, Anxiety, Addiction, Childhood trauma, Attachment trauma, Burnout, Managing ADHD symptoms, Anger Management
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
Anxiety, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Life transitions, School challenges, Relationships, Workplace stress, Stress, Self-esteem, Self-Image, Self Confidence, Self-Criticism
Alexa Wolfe
Registered Social Worker
Relationships, Perfectionism, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Caregiver burnout, Career Stress, Confidence, Coping Skills, Couples, Depression coping skills, Grief and Loss, General Mental Health, Fertility, Familial and social relationships, Nervous system regulation, Maternal mental health, Low Self-Esteem and Self Worth, Life transitions, Infertility, Health anxiety, Habits, Understanding & Regulating Emotions
Wendy van Es
Registered Psychotherapist
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
Jordan Wiener
Registered Psychotherapist (Qualifying)
Stress, Emotional regulation, Relationships, ADHD, Anger Management, Anger, Couples Therapy, Depression, Workplace stress, Understanding & Regulating Emotions, Spirituality, Sleeping difficulties, Self Confidence, Relationship anxiety, Psychedelic therapy, Parts Work, Performance anxiety, Mindfulness, Men's issues, Meaning and purpose, Masculinity, Life transitions, Insomnia, Existential questions, Burnout, Anxiety
Natalie Saroya
Registered Psychotherapist (Qualifying)
Relationships, Life transitions, Maternal mental health, Anxiety and Stress Management Skills, Attachment wounds, Break-up recovery, Building Self-Care Routines, Career Performance, Career Stress, Cultural Challenges, Early childhood, Family Conflict, Family issues, Goal Setting, Low mood, Low Self-Esteem and Self Worth, Negative thinking and ruminating, People pleasing, Perfectionism, Perinatal, Pregnancy, Racism, Separation and divorce, Trauma processing, Work-Life Balance, Understanding & Regulating Emotions, Burnout
Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
Stress, General Mental Health, Life transitions, Work-Life Balance, Women's Health, Wellness Counselling, Trauma, Self-Image, Self-esteem, Relationships, Responsibility, Racism, Pregnancy, Postnatal Care, Perimenopause mental health support, People pleasing, Perfectionism, Parenting, Navigating challenging relationships, Motivation, Imposter syndrome, Health anxiety, College or University Coaching, BIPOC, Anxiety and Stress Management Skills
Tarni Kaur
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
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Amanda Warr
Registered Social Worker
Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma, Grief and Loss
Ciara Williams
Registered Social Worker
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics, People pleasing, PTSD, Spirituality, Trauma processing
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Mat Dean
Registered Psychotherapist
ADHD, Meaning and purpose, Anxiety, Existential questions, Giftedness Issues, Aging, Anger Management, Work-Life Balance, Trauma, Fears and phobia, Social anxiety, LGBTQ2IA+, Couples Therapy, PTSD, People pleasing, Parenting, Emotional Numbness, Anger, Coming out and identity, Men's issues, Mindfulness and stress reduction, Panic attacks, Relationship to self and others, Spirituality, Vulnerability, Workplace stress
Sarah Jane Di Lorenzo
Registered Psychotherapist
Mind-body connection, Parenting, Relationship to self and others, Mindfulness and stress reduction, Attachment trauma
Arooj Rehman
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Childhood trauma, Depression, Attachment, Attachment trauma, Attachment wounds, Behavioural Issues, Break-up recovery, Burnout, Coping Skills, Decision making, Familial and social relationships, Family issues, Goal Setting, Life transitions, Mental Decolonization, Negative thinking and ruminating, People pleasing, Relationship to self and others, Relationships, Self-Criticism, Stress, Trauma processing, Work-Life Balance, Vulnerability, Understanding & Regulating Emotions
Jacqueline Groves
Registered Social Worker
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
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Mendy Bisk
Registered Psychotherapist (Qualifying)
Self-esteem, People pleasing, Attachment, Attachment wounds, Boundaries and boundary setting, Couples Therapy, Couples, Imposter syndrome, Identity and Self-Exploration, LGBTQ2IA+, Low Self-Esteem and Self Worth, Relationship anxiety, Shadow Work, Vulnerability
Nicholas Balaisis
Registered Psychotherapist
Relationships, Men's issues, Trauma, Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Spirituality, Identity and Self-Exploration
Rima Sehgal
Registered Psychotherapist
Anxiety, Couples, Low Self-Esteem and Self Worth, Anger, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Life transitions, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress, Grief and Loss
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Sieran Yung
Registered Psychotherapist
Neurodiversity, Relationships, LGBTQ2IA+, Sexuality and gender issues, Autism Spectrum Disorder (ASD), ADHD, Cultural Challenges, Career guidance, School challenges, Motivation, Understanding & Regulating Emotions, Overwhelm, Depression, Anxiety, BIPOC
Margarita Iarovaia
Registered Psychotherapist
Trauma, Sexuality, Relationships, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Identity and Self-Exploration
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Kristin Michie
Registered Psychotherapist (Qualifying)
Anxiety, OCD, Life transitions, Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, Depression, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Peta Stinson
Registered Psychotherapist
Couples Therapy, Abuse (Sexual/Physical/Verbal), Borderline Personality Disorder, General Mental Health, Anxiety, Depression, Bipolar Disorder, Infidelity, Break-up recovery, Separation and divorce, Attachment, Trauma, Domestic violence, Life transitions, Psychedelic therapy, Shadow Work, Meaning and purpose, Somatic Therapy, Personality & Mood Disorders
Amanda Webster-Singh
Registered Psychotherapist (Qualifying)
ADHD, Anxiety, Neurodiversity, Anger, Negative thinking and ruminating, Imposter syndrome, Perfectionism, Understanding & Regulating Emotions, Low Self-Esteem and Self Worth, Stress, Confidence, People pleasing, Burnout, Cultural Challenges, Identity and Self-Exploration, Depression
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Matthew Lam
Registered Psychotherapist
Addiction, Sports Performance, Anxiety, ADHD, Career guidance, Competitive anxiety, Managing ADHD symptoms, Men's issues, Understanding & Regulating Emotions, BIPOC
Shannon Freud
Registered Social Worker
Caregivers, Children/Teens, Addiction, ADHD, Adjusting to a diagnosis, Anger, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Break-up recovery, Parenting, Caregiver burnout, Coming out and identity, Dealing with difficult or narcissistic personalities, Eating disorders, Couples Therapy, Depression, LGBTQ2IA+, Racism, Attention and Impulsivity, Grief and Loss, Identity and Self-Exploration
Alicia Panchal
Registered Social Worker
Anxiety, Self-esteem, Negative body image, Attachment, BIPOC, Boundaries and boundary setting, Children/Teens, Depression, Eating disorders, Emotional regulation, Familial and social relationships, Low Self-Esteem and Self Worth, Panic attacks, People pleasing, Perfectionism, Social anxiety, Understanding & Regulating Emotions, Grief and Loss
Julianna Harry
Registered Psychotherapist
Burnout, Life transitions, Workplace stress, Anxiety, Depression, Transitioning into Adulthood, Break-up recovery, Financial Stress, Building Self-Care Routines, Understanding & Regulating Emotions, Self-Regulation, Stress, Empowerment, BIPOC, Identity and Self-Exploration, Sports Performance, Relationships, Abuse (Sexual/Physical/Verbal), Self-Image, Money Trauma
Cassandra Fezzuoglio
Registered Social Worker
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
Erica Berman
Registered Psychotherapist
Infertility, Anxiety, Relationships, ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples, Sports Performance
Fawn MacInnis
Registered Social Worker
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress, Grief and Loss
Yemisi Odesilo
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
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Tanasha Wilkinson
Registered Social Worker
Abuse (Sexual/Physical/Verbal), Childhood trauma, Trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Anger Management, Building Self-Care Routines, Break-up recovery, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Depression coping skills, Domestic violence, Emotional regulation, Familial and social relationships, Intergenerational trauma
Emily Blackmoon
Registered Social Worker
Eating disorders, Bullying, Separation and divorce, Effective communication, Prenatal care, Infertility, Postnatal Care, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Anxiety, Depression, Trauma, Trauma processing, Parenting, Somatic Therapy
Natasha Sandy
Registered Psychotherapist
Complex Trauma (CPTSD), ADHD, Neurodiversity, Supervising qualifying therapists, Anxiety, Depression, Relationships, Trauma processing, Attachment wounds, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Building Meaningful Connections, Workplace stress, Break-up recovery, Childhood trauma, Trauma, Mental Decolonization, Connecting with your Inherent Power, Oppressive family dynamics, Abuse (Sexual/Physical/Verbal)
Emmett Pensa Bowen
Registered Psychotherapist (Qualifying)
Men's issues, Relationships, BIPOC, Anxiety, Anger, Depression, Effective communication, Interpersonal dynamics, Stress
Marra Sheldon
Registered Social Worker
Couples, Understanding & Regulating Emotions, Identity and Self-Exploration, Anxiety and Stress Management Skills, Couples Therapy, Depression coping skills
Andrea Montello
Psychologist
Complex Trauma (CPTSD), Dissociation, Childhood trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Trauma, Trauma processing, Workplace stress, Understanding & Regulating Emotions, Sports Performance, Specific phobias, Social anxiety, Depression, Emotional Numbness, Fears and phobia, Intergenerational trauma, Performance anxiety, Grief Processing, Nervous system regulation
Andrew Goldstein
Registered Social Worker
Depression, Anxiety, Separation and divorce, Boundaries and boundary setting, Chronic and acute illness, Aging, Adjusting to a diagnosis, Creativity, Family Conflict, Break-up recovery, Familial and social relationships, Vulnerability, Trauma processing, Grief and Loss, Identity and Self-Exploration
Alanna Kiser
Registered Psychotherapist
Anxiety, Trauma, Relationships, Abuse (Sexual/Physical/Verbal), ADHD, Attachment, Childhood trauma, Cultural Challenges, Depression, Emotional regulation, Life transitions, Separation and divorce, Spirituality, BIPOC, Grief and Loss
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Kelly Budenz
Registered Social Worker
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Lauren McCarley
Registered Psychotherapist
Anxiety, OCD, Self-esteem, Depression, Anxiety and Stress Management Skills, Burnout, Imposter syndrome, Depression coping skills, Stress, Negative thinking and ruminating, Low Self-Esteem and Self Worth, Perfectionism, Relationships, Navigating challenging relationships, People pleasing, Life transitions, Fears and phobia, Health anxiety, Panic attacks, Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Decision making, Grief and Loss, Identity and Self-Exploration
Dennis Keefe
Registered Psychotherapist
Anxiety, Chronic and acute illness, ADHD, Addiction, Assertiveness, Boundaries and boundary setting, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss, Sports Performance
Saba Salemi
Registered Psychotherapist (Qualifying)
Self-esteem, Relationships, Anxiety, Attachment, Attachment trauma, Attachment wounds, Attunement, Building Self-Care Routines, Burnout, Confidence, Dating challenges, Cultural Challenges, Family issues, General Mental Health, Life transitions, Negative body image, Negative thinking and ruminating, Navigating challenging relationships, People pleasing, Relationship anxiety, Relationship to self and others, Self-Regulation
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Julie Sadhu
Registered Psychotherapist
Children/Teens, Family issues, Anxiety and Stress Management Skills, ADHD, Anger Management, Assertiveness, Attachment trauma, Attention and Impulsivity, Bipolar Disorder, Burnout, Childhood trauma, Confidence, Conflict resolution, Cultural Challenges, Depression, Eating disorders, Social anxiety, Relationship anxiety, PTSD, Parenting, Negative thinking and ruminating, Mindfulness, Low Self-Esteem and Self Worth, Imposter syndrome, Grief and Loss, Family Conflict, Emotional regulation
Ashley Wass
Registered Psychotherapist (Qualifying)
Relationships, Self-esteem, Anxiety, Burnout, Emotional regulation, Understanding & Regulating Emotions, Boundaries and boundary setting, Stress, Break-up recovery, Dating challenges, People pleasing, Women's Health, Relationship anxiety, Deep connections, Grief and Loss, Relationship to self and others, Social anxiety, Self Confidence
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Natasha Mano
Registered Psychotherapist (Qualifying)
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
Hayley Hope
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Trauma processing, Self-esteem, Depression, Life transitions, Familial and social relationships, Trauma, ADHD, Anxiety, Social anxiety, Anger, Burnout, Christian counselling, OCD, PTSD, Grief and Loss
Stephanie Sideris
Registered Social Worker
Children/Teens, Stress, Relationships, Anxiety, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Effective communication, Family issues, Low mood, Low Self-Esteem and Self Worth, Navigating challenging relationships, Perfectionism
Victoria Gabriele
Registered Social Worker
Attachment, Trauma, Emotional regulation, ADHD, Anxiety and Stress Management Skills, Anger Management, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Burnout, Childhood trauma, Complex Trauma (CPTSD), Coping Skills, Dating challenges, Health anxiety, Life transitions, Low mood, Low Self-Esteem and Self Worth, Mindfulness and stress reduction, Negative thinking and ruminating, OCD, Panic attacks, PTSD, Trauma processing, Work-Life Balance, Workplace stress, Understanding & Regulating Emotions
Viktoria Vigh
Registered Social Worker
ADHD, Autism Spectrum Disorder (ASD), Perimenopause mental health support, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
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Cassandra Myers
Registered Social Worker
Abuse (Sexual/Physical/Verbal), Chronic and acute illness, Somatic Therapy, Adjusting to a diagnosis, ADHD, BIPOC, Childhood trauma, Chronic Illness, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Disability, Domestic violence, Emotional Numbness
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Graeme Ash
Registered Psychotherapist (Qualifying)
Pain management, Anger, Anxiety, Depression, Men's issues
Dale Bricker
Psychologist
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Michael Chu
Registered Psychotherapist (Qualifying)
Relationships, Imposter syndrome, Understanding & Regulating Emotions, Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Thiviyan Sithganesan
Registered Social Worker
Childhood trauma, Relationships, Anxiety, Addiction, Anger, Attachment, BIPOC, Burnout, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Insomnia, Couples, Grief and Loss
Alaleh Shakourianfard
Registered Psychotherapist
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Familial and social relationships, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Mary Omiyi
Registered Psychotherapist
Trauma, Anxiety, Depression, PTSD, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, BIPOC, Domestic violence, OCD, Trauma processing, Panic attacks, Building Self-Care Routines, Social anxiety, Specific phobias, Health anxiety
Lauren Robertson
Registered Psychotherapist
OCD, Relationships, Trauma, Depression, Boundaries and boundary setting, Navigating challenging relationships, Perfectionism, Anxiety, Anxiety and Stress Management Skills, Conflict resolution, Low Self-Esteem and Self Worth, People pleasing, Understanding & Regulating Emotions, Infertility, Infidelity, Parenting, Fertility, Pregnancy, Imposter syndrome, BIPOC, Identity and Self-Exploration
Sasha Lizárraga
Registered Social Worker
Nervous system regulation, Family issues, Spirituality, Family Conflict, Anxiety and Stress Management Skills, Anger Management, Intergenerational trauma, Mind-body connection, Maternal mental health, Parenting
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Joe Gentile
Registered Social Worker
Problematic video gaming, Anxiety, Addiction, Anger Management, Attachment, Boundaries and boundary setting, Behavioural Issues, Burnout, Chronic Illness, Competitive anxiety, Couples, Depression, Eating disorders, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Men's issues, Negative body image, OCD, School challenges, Sports Performance, Stress, Grief and Loss
Izabel Dolhy
Registered Psychotherapist (Qualifying)
Anxiety, Depression, Women's Health, Behavioural Issues, Children/Teens, Family issues, Anxiety and Stress Management Skills, ADHD, Autism Spectrum Disorder (ASD)
Michael Kang
Registered Psychotherapist
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Abuse (Sexual/Physical/Verbal), BIPOC, Grief and Loss
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Jupiter Vaughan
Registered Psychotherapist
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss
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Bina Persaud
Registered Psychotherapist
General Mental Health, Life transitions, Mental performance, Addiction, ADHD, Adoption, Anger, Anxiety, Attachment, Autism Spectrum Disorder (ASD), BIPOC, Bipolar Disorder, Body Dysmorphia, Building Self-Care Routines, Bullying, Burnout, Career guidance, Career Stress, Childhood trauma, Children/Teens, Chronic Illness, College or University Coaching, Cultural Challenges, Dating challenges, Depression, Early childhood, Dreams, Eating disorders
Amina Purac
Registered Psychotherapist (Qualifying)
Abuse (Sexual/Physical/Verbal), Anger, ADHD, Anxiety, Behavioural Issues, Burnout, Career Stress, Confidence, Coping Skills, Cultural Challenges, Dating challenges, Depression coping skills, Emotional regulation, Family issues, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Nature-Based Spirituality, Negative thinking and ruminating, Personality & Mood Disorders, Relationships, Self Destructive Behaviour, Stress
Nicky Lightstone
Registered Psychotherapist
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
Sarah Erwin
Registered Social Worker
ADHD, Managing ADHD symptoms, Anxiety, Anxiety and Stress Management Skills, Confidence, Low Self-Esteem and Self Worth, Self-esteem
Glory Mulera
Registered Clinical Counsellor
Self-Development, BIPOC, Family Conflict, Relationships, Abuse (Sexual/Physical/Verbal), Blocks in Connecting with Self and Others, Depression coping skills, People pleasing, PTSD, Grief and Loss
Lotus Huyen Vu
Registered Psychotherapist (Qualifying)
PTSD, Complex Trauma (CPTSD), Childhood trauma, Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Mindfulness Practices, Grief and Loss, Identity and Self-Exploration
Melissa Melnychuk
Registered Psychotherapist
Neurodiversity, Trauma, Women's Health, ADHD, Anger, Attachment trauma, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Break-up recovery, Borderline Personality Disorder, Complex Trauma (CPTSD), Couples Therapy, Childhood trauma, Family issues, Depression, Life transitions, Work-Life Balance, Burnout, Workplace stress, College or University Coaching, General Mental Health, People pleasing, Grief and Loss, Men's issues
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Leo Xinchao Liu
Registered Clinical Counsellor
Relationships, Trauma, Neurodiversity, ADHD, Anger Management, Anxiety and Stress Management Skills, Behavioural Issues, BIPOC, Caregiver burnout, Depression, Family Conflict, Fears and phobia, Grief and Loss, Life transitions, Motivation, PTSD, Self-Criticism, Work-Life Balance
Christy McLeod
Registered Clinical Counsellor
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration, Sports Performance
Lydia Azaribe
Canadian Certified Counsellor
Anxiety, Burnout, Depression, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, BIPOC
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Sandra Medina
Registered Clinical Counsellor
Abuse (Sexual/Physical/Verbal), Attachment trauma, Couples Therapy, Addiction, Anxiety, Anger Management, Anxiety and Stress Management Skills, Behavioural Issues, Boundaries and boundary setting, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Conflict resolution, Depression coping skills, Dissociation, Domestic violence, Familial and social relationships, Family Conflict, Grief Processing, Imposter syndrome, Low Self-Esteem and Self Worth, Panic attacks, Self-Development, Social anxiety, Work-Life Balance
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Michelle Belitzky
Registered Social Worker
Attachment, Relationships, Emotional regulation, Anxiety, Boundaries and boundary setting, Couples, Depression, Dealing with difficult or narcissistic personalities, Life transitions, Understanding & Regulating Emotions, Family Conflict, Emotional Numbness, Familial and social relationships, Navigating challenging relationships, Grief and Loss, Identity and Self-Exploration
Dianne Shannon
Registered Psychotherapist (Qualifying)
Attachment, Parenting, ADHD, Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Autism Spectrum Disorder (ASD), Behavioural Issues, Brain injury, Childhood trauma, Children/Teens, Coming out and identity, Disability, Domestic violence, Empowerment, General Mental Health, Grief and Loss, Group Therapy, Harm Reduction, Identity and Self-Exploration, LGBTQ2IA+, Self-esteem, Trauma processing, Workplace stress, Adults with Cognitive Disabilities
Courtney Doherty
Registered Clinical Counsellor
Parkinson's disease, Trauma, Grief and Loss, Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Depression, Family issues, Anger Management, Parenting, Sports Performance
Diane Brussell
Registered Clinical Counsellor
Trauma, Relationships, Emotional regulation, Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
Lauren Kolyn
Registered Social Worker
Life transitions, Women's Health, Relationships, Abuse (Sexual/Physical/Verbal), Anxiety, Attachment, Befriending the Nervous System, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Childhood trauma, Emotional regulation, Familial and social relationships, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Personal Growth, Relationship anxiety
Cathy-Jo Shortt
Canadian Certified Counsellor
Childhood trauma, Emotional regulation, Relationships, Anxiety, Boundaries and boundary setting, Conflict resolution, Couples Therapy, Effective communication, Family issues, Family Conflict, Giftedness Issues, Learning disabilities, Self-esteem, Maternal mental health, Navigating challenging relationships, School challenges, Parenting, Befriending the Nervous System, Low mood, Depression, Nervous system regulation
Samudyatha Hiremagalore
Registered Clinical Counsellor
Couples Therapy, Life transitions, Boundaries and boundary setting, Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce, Abuse (Sexual/Physical/Verbal), BIPOC
Ean Burchell
Registered Counselling Therapist
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Jasmine Chadha
Canadian Certified Counsellor
Addiction, PTSD, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Anxiety, Attachment trauma, Attention-deficit/hyperactivity disorder (ADHD), Behavioural Issues, BIPOC, Body Dysmorphia, Childhood trauma, Faith, Grief and Loss, OCD, Self harm, South Asian Counselling, Spirituality
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Jason Bains
Registered Clinical Counsellor
Trauma, Men's issues, South Asian Counselling, Anxiety, Anger, Attachment trauma, Couples Therapy, Addiction, Problematic video gaming, Familial and social relationships, Negative thinking and ruminating, Life transitions, Relationships
Virlyn Collantes
Registered Social Worker
ADHD, Relationships, Grief and Loss, Anxiety, Borderline Personality Disorder, Caregiver burnout, Couples Therapy, Depression, Emotional regulation, Maternal mental health, PTSD, Separation and divorce
Lindsey Salloway
Registered Psychotherapist (Qualifying)
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
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Holly Gunn
Registered Psychotherapist (Qualifying)
Life transitions, Grief and Loss, Trauma, Anxiety, Burnout, Women's Health, Understanding & Regulating Emotions, Stress, Somatic Therapy, Self-esteem, Relationships, Perinatal, Overwhelm, Nervous system regulation, Mindfulness and stress reduction, Interpersonal dynamics, Identity and Self-Exploration, Empowerment, Emotional regulation, Effective communication, Early childhood, Attachment wounds, Childhood trauma, Conflict resolution, Couples Therapy
Anna Loch
Registered Clinical Counsellor
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
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Vanessa Marie Miller
Registered Clinical Counsellor
Weight Management, Women's Health, Spirituality, Chronic Dieting, Family Conflict, Eating disorders, Negative body image
Mohamad Shabib
Canadian Certified Counsellor
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
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Timothy Lamont
Canadian Certified Counsellor
Depression, Life transitions, Anxiety, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Career guidance, Career Stress, College or University Coaching, Sports Performance, Relationship to self and others, Perfectionism, People pleasing, Overwhelm, Negative thinking and ruminating, Negative body image, Navigating challenging relationships, Motivation, Men's issues, Meaning and purpose, Low Self-Esteem and Self Worth, Insomnia, Familial and social relationships, Depression coping skills, Decision making
Specific coverage may depend on your exact insurance or benefits plan. To guarantee coverage, please check which therapist licenses and designations your specific plan covers.
Unsure if your insurance covers online or out-of-province counselling? Learn more here.
Frequently Asked Questions
- Depression
- Anxiety
- ADHD
- Trauma
- Stress
- Relationships
- Parenting
- PTSD
How do I know if my insurance or benefits cover therapy?
Many employer/group benefits and extended insurance plans therapy, but there are some important factors to consider. Your coverage will generally depend on the designation or license of each professional (ex. Registered Social Worker, Registered Clinical Counsellor).
If you're unsure about coverage, read our full guide on how to find a therapist covered by insurance in Canada.
Absolutely. We understand that one’s cultural background, age, sexuality, or gender identity can bring unique elements to the process of therapy.
To support every therapy seeker, we actively work to build a highly diverse and inclusive roster of therapists.
For questions or feedback on how we can improve these element of the process, send us a message.
Helping Every Therapy Seeker Find the Right Fit
Compatibility is the most important factor when choosing a therapist. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.
Assess for fit before you commit
Book directly (and instantly)
Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.
Free yourself from the stress of endless searching and switching
Disappointment and frustration from generic intake calls and unproductive “free” consultations
Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
Share your private history, thoughts, and feelings only if there’s a connection
Save time and minimize stress by finding the right fit without endless switching
Make meaningful progress sooner and commit to lasting, meaningful change
We help Canadians find a therapist for their insurance coverage, coast-to-coast.
You deserve more from therapy.
You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.
