Identity and Self-Exploration Therapy

Understanding yourself more deeply can open doors to greater fulfillment and authenticity. Connect with a therapist who can support your journey of self-discovery.

Start your search

Questions about identity touch the core of who we are—our values, beliefs, relationships, and sense of purpose. Whether you're navigating a major life transition, questioning long-held assumptions, or simply feeling disconnected from yourself, therapy offers a supportive space to explore these experiences. Many people find that working with a therapist helps them gain clarity, build self-acceptance, and move forward with greater confidence in who they are becoming.

First Session makes it easy to find a therapist in Canada who specializes in identity and self-exploration. All therapists on our platform have their credentials verified during onboarding, and you can watch intro videos to get a sense of their style before booking. When you're ready to begin, online booking lets you schedule a session that fits your life.

Lotus Huyen Vu

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Regina, SK)
Virtual Sessions in SK, ON, AB, BC, and MB.
Waitlist
Show More
Lotus Huyen Vu

Lotus Huyen Vu

Registered Psychotherapist (Qualifying)
$160/session
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Mindfulness Practices, Grief and Loss, Identity and Self-Exploration
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Mindfulness Practices, Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Michelle Belitzky

Registered Social Worker
Waitlist
Offers In-Person (Montreal, QC)
Virtual Sessions in QC and ON.
Waitlist
Show More
Michelle Belitzky

Michelle Belitzky

Registered Social Worker
she/her
$170/session
Anxiety, Attachment, Boundaries and boundary setting, Couples, Depression, Dealing with difficult or narcissistic personalities, Life transitions, Understanding & Regulating Emotions, Family Conflict, Emotional Numbness, Relationships, Familial and social relationships, Navigating challenging relationships, Grief and Loss, Identity and Self-Exploration
Anxiety, Attachment, Boundaries and boundary setting, Couples, Depression, Dealing with difficult or narcissistic personalities, Life transitions, Understanding & Regulating Emotions, Family Conflict, Emotional Numbness, Relationships, Familial and social relationships, Navigating challenging relationships, Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Richmond Hill, ON)
Virtual Sessions in ON, AB, BC, MB, and SK.
Waitlist
Show More
Ghazal Ghoddousi

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections, Identity and Self-Exploration
Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Jennifer Schofield

Registered Social Worker
Waitlist
Offers In-Person (London, ON)
Virtual Sessions in ON.
Waitlist
Show More
Jennifer Schofield

Jennifer Schofield

Registered Social Worker
she/her
$150/session
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Katie Harry

Registered Provisional Psychologist
Waitlist
Offers In-Person (Calgary, AB)
Virtual Sessions in AB.
Waitlist
Show More
Katie Harry

Katie Harry

Registered Provisional Psychologist
she/her
$180/session
Anxiety, Stress, Grief and Loss, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict, Identity and Self-Exploration
Anxiety, Stress, Grief and Loss, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Alexa Harder

Registered Clinical Counsellor
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in BC and AB.
Waitlist
Show More
Alexa Harder

Alexa Harder

Registered Clinical Counsellor
she/her/hers
$165/session
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Sofia Diaz

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Ottawa, ON)
Virtual Sessions in ON, BC, AB, MB, and SK.
Waitlist
Show More
Sofia Diaz

Sofia Diaz

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Michael Chu

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Markham, ON)
Virtual Sessions in ON.
Waitlist
Show More
Michael Chu

Michael Chu

Registered Psychotherapist (Qualifying)
He/Him/His
$160/session
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Faraja Gaudin

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Winnipeg, MB)
Virtual Sessions in MB, SK, and ON.
Waitlist
Show More
Faraja Gaudin

Faraja Gaudin

Registered Psychotherapist (Qualifying)
$120/session
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Depression coping skills, Identity and Self-Exploration
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Depression coping skills, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Megan Sherback

Psychologist
Waitlist
Offers In-Person (Okotoks, AB)
Virtual Sessions in AB, YT, NU, NS, and NB.
Waitlist
Show More
Megan Sherback

Megan Sherback

Psychologist
she/her
$220/session
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Ean Burchell

Registered Counselling Therapist
Waitlist
Offers In-Person (Halifax, NS)
Virtual Sessions in ON, NS, NB, PE, and NL.
Waitlist
Show More
Ean Burchell

Ean Burchell

Registered Counselling Therapist
$100/session
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Book
View & Join Waitlist

Marie Schoppen

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in AB, MB, SK, NL, NT, ON, YT, NU, and BC.
Waitlist
Show More
Marie Schoppen

Marie Schoppen

Registered Psychotherapist
She / Her
$200/session
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Attachment wounds, Relationships, Life transitions, Anxiety, Depression, Mind-body connection, Nervous system regulation, Self-esteem, Identity and Self-Exploration, Complex Trauma (CPTSD), Dreams, Intergenerational trauma, Wellness Counselling, Existential questions, People pleasing, Mindfulness, Meaning and purpose, Intimacy concerns, Spirituality, Empowerment, Psychedelic therapy, PTSD, Stress, Trauma, Emotional regulation
Watch Intro
View & Book
View & Join Waitlist
No results found. Your criteria may be too specific.
Search finds the closest match while filters exclude profiles that do not match your criteria. Try clearing your filters and using search to find a match.
We add therapists weekly. Sign up to receive updates.
Browse All Therapists
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is identity and self-exploration in therapy?

Identity and self-exploration in therapy refers to the process of examining who you are at a deeper level—your values, beliefs, sense of self, and how you relate to the world around you. This may include exploring questions about gender identity, cultural background, career purpose, relationships, or personal values. A therapist provides a non-judgmental space to reflect on these questions and discover what feels most authentic to you.

How can therapy help with identity exploration?

Therapy offers a confidential, supportive environment where you can freely explore thoughts and feelings about yourself without fear of judgment. A skilled therapist can help you identify patterns, challenge limiting beliefs, and gain new perspectives on your experiences. Many people find that this process leads to greater self-understanding, increased confidence, and a stronger sense of direction in life.

What can I expect in therapy sessions focused on identity?

Sessions typically involve open conversation about your experiences, questions, and feelings related to identity. Your therapist may ask thoughtful questions to help you reflect more deeply, and you'll work together at a pace that feels comfortable for you. Some therapists incorporate specific approaches like narrative therapy or mindfulness, while others take a more conversational style. You can discuss preferences with your therapist to find what works best.

How do I find a therapist for identity exploration?

First Session helps you browse therapists across Canada who specialize in identity and self-exploration. You can filter by location, approach, and availability to find someone who fits your needs. Each therapist profile includes an intro video so you can get a sense of their personality and style before reaching out. All credentials are verified during onboarding, giving you confidence in your choice.

Is identity exploration therapy right for me?

If you're questioning aspects of who you are, feeling uncertain about your direction in life, or wanting to understand yourself more deeply, identity exploration therapy may be a good fit. It's also helpful during major life transitions like career changes, relationship shifts, or personal milestones. There's no single "right" reason to seek this support—curiosity about yourself is reason enough to begin.

How do I get started with identity exploration therapy?

Getting started is simple. Browse therapist profiles on First Session, watch intro videos to find someone whose approach resonates with you, and book a session online when you're ready. Many therapists offer initial consultations to help you determine if it's a good fit. You can begin your journey of self-discovery whenever feels right for you.