Children & Teen Therapists

Therapy for children and teens is a form of mental health support designed to meet young people where they are developmentally. Therapists who work with this age group use age-appropriate approaches—like play therapy for younger children or talk therapy for teens—to help them process emotions, develop coping skills, and navigate challenges.

Children and teens who are experiencing anxiety, stress, behavioural challenges, family transitions, grief, or social difficulties may benefit from therapy. It can also support young people going through significant changes like starting a new school, their parents' separation, or adjusting to new family dynamics.

Therapy sessions are tailored to the child or teen's age and needs. For younger children, this might involve play, art, or storytelling as ways to express feelings. For teens, sessions often look more like traditional talk therapy, with space to discuss challenges, goals, and strategies. Parents are sometimes involved, depending on the approach and the young person's comfort.

The length of therapy varies depending on the child's needs and goals. Some young people benefit from short-term support during a specific challenge, while others may continue therapy over a longer period. Your therapist will check in regularly to discuss progress and adjust the approach as needed.

Choosing the right therapist is an important step. On First Session, you can watch therapist intro videos to get a sense of their personality and approach. You can also read about their experience working with children and teens, their training, and the issues they commonly support. Many therapists are open to a brief conversation before booking to help you decide.

You can browse therapists on First Session who work with children and teens, watch their intro videos, and book directly through their profile. Sessions can be online or in-person depending on availability and what works best for your family.