Find Support for Building Self-Care Routines
Developing consistent self-care habits can feel overwhelming, but you don't have to figure it out alone. A therapist can help you create routines that actually fit your life.
Self-care goes beyond bubble baths and face masks—it's about building sustainable practices that support your mental, emotional, and physical wellbeing. Many people find that working with a therapist helps them identify what self-care truly means for them and develop routines they can maintain long-term. Whether you're struggling to prioritize yourself, feeling burnt out, or simply want to build healthier habits, therapy can provide the structure and accountability you need.
At First Session, you can browse therapists across Canada who specialize in helping clients develop personalized self-care strategies. Watch intro videos to get a sense of each therapist's approach, review their verified credentials, and book your first appointment online when you're ready. Finding the right support for your self-care journey has never been more accessible.
Stephanie Neshcov
Stephanie Neshcov
Kelsey Mathison
Kelsey Mathison
Michèle Dawn
Michèle Dawn
Natasha Mano
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Natasha Mano
Nisha Sangwan
Nisha Sangwan
Karla Rivera
Karla Rivera
Julianna Harry
Julianna Harry
Meagan Gallacher
Meagan Gallacher
Michael Kang
Michael Kang
Alaleh Shakourianfard
Alaleh Shakourianfard
Erica Berman
Erica Berman
Christy McLeod
Christy McLeod
Therapy is hard work.
Self-care encompasses the intentional actions you take to support your physical, mental, and emotional health. This can include practices like setting boundaries, getting adequate rest, moving your body, nurturing relationships, and engaging in activities that bring you joy. When self-care becomes a regular part of your routine, many people find they're better equipped to handle stress, maintain healthier relationships, and feel more balanced overall.
A therapist can help you explore what's getting in the way of self-care—whether that's guilt, perfectionism, lack of time, or not knowing where to start. Together, you can identify your unique needs, set realistic goals, and develop strategies that work with your lifestyle rather than against it. Therapy also provides accountability and a space to troubleshoot when routines aren't sticking, helping you build sustainable habits over time.
Sessions typically involve exploring your current relationship with self-care, identifying barriers, and collaboratively developing a plan that feels manageable. Your therapist may help you examine beliefs that make self-care difficult, practice setting boundaries, or work through feelings of guilt around prioritizing yourself. The pace and approach depend on your individual needs and the therapist's style—watching their intro video can give you a sense of how they work.
Start by browsing therapist profiles on First Session and filtering by your location and preferences. Watch intro videos to see how different therapists communicate and whether their approach resonates with you. All therapists on the platform have their credentials verified during onboarding, so you can focus on finding someone whose style and expertise feel like a good fit for your goals.
If you find yourself consistently putting others first, struggling to maintain healthy habits, feeling guilty when you take time for yourself, or simply wanting support in building a more balanced life, therapy may be helpful. You don't need to be in crisis to benefit from working with a therapist—many people seek support specifically to develop skills and routines that enhance their overall wellbeing.
Getting started is straightforward. Browse therapist profiles, watch their intro videos to find someone who feels like a good match, and book your first session directly through their profile. Many therapists offer online appointments, making it easy to fit sessions into your schedule. You can take your time exploring profiles until you find someone you feel comfortable reaching out to.