Find Support for Building Self-Care Routines

Developing consistent self-care habits can feel overwhelming, but you don't have to figure it out alone. A therapist can help you create routines that actually fit your life.

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Self-care goes beyond bubble baths and face masks—it's about building sustainable practices that support your mental, emotional, and physical wellbeing. Many people find that working with a therapist helps them identify what self-care truly means for them and develop routines they can maintain long-term. Whether you're struggling to prioritize yourself, feeling burnt out, or simply want to build healthier habits, therapy can provide the structure and accountability you need.

At First Session, you can browse therapists across Canada who specialize in helping clients develop personalized self-care strategies. Watch intro videos to get a sense of each therapist's approach, review their verified credentials, and book your first appointment online when you're ready. Finding the right support for your self-care journey has never been more accessible.

Tanasha Wilkinson

Registered Social Worker
Waitlist
Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
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Tanasha Wilkinson

Tanasha Wilkinson

Registered Social Worker
$160/session
Abuse (Sexual/Physical/Verbal), Childhood trauma, Trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Anger Management, Building Self-Care Routines, Break-up recovery, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Depression coping skills, Domestic violence, Emotional regulation, Familial and social relationships, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Childhood trauma, Trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Anger Management, Building Self-Care Routines, Break-up recovery, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Depression coping skills, Domestic violence, Emotional regulation, Familial and social relationships, Intergenerational trauma
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Melissa Servello

Registered Psychotherapist (Qualifying)
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Offers In-Person (Woodbridge, ON)
Virtual Sessions in ON.
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Melissa Servello

Melissa Servello

Registered Psychotherapist (Qualifying)
She/Her
$140/session
Anxiety, Depression, Negative body image, Anger Management, Anxiety and Stress Management Skills, Body Dysmorphia, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Confidence, Conflict resolution, Coping Skills, Decision making, Depression coping skills, Dissociation, Effective communication, Fears and phobia, General Mental Health, Stress, Self-Regulation, Perfectionism, Negative thinking and ruminating, Health anxiety, Grief and Loss
Anxiety, Depression, Negative body image, Anger Management, Anxiety and Stress Management Skills, Body Dysmorphia, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Confidence, Conflict resolution, Coping Skills, Decision making, Depression coping skills, Dissociation, Effective communication, Fears and phobia, General Mental Health, Stress, Self-Regulation, Perfectionism, Negative thinking and ruminating, Health anxiety, Grief and Loss
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Lindsey Salloway

Registered Psychotherapist (Qualifying)
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Offers In-Person (Calgary, AB)
Virtual Sessions in AB and ON.
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Lindsey Salloway

Lindsey Salloway

Registered Psychotherapist (Qualifying)
She/Her
$160/session
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
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Tarni Kaur

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Tarni Kaur

Tarni Kaur

Registered Psychotherapist (Qualifying)
$155/session
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
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Ratiba Yasin

Registered Clinical Counsellor
Waitlist
Offers In-Person (Burnaby, BC)
Virtual Sessions in BC, NL, MB, AB, SK, and NT.
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Ratiba Yasin

Ratiba Yasin

Registered Clinical Counsellor
She/Her
$150/session
Anxiety and Stress Management Skills, Depression, Familial and social relationships, Attachment, Boundaries and boundary setting, Aging, Break-up recovery, Burnout, Building Self-Care Routines, Career guidance, Confidence, Cultural Challenges, Dating challenges, Decision making, Effective communication, Emotional regulation, Family Conflict, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Parenting, People pleasing, Understanding & Regulating Emotions, Stress
Anxiety and Stress Management Skills, Depression, Familial and social relationships, Attachment, Boundaries and boundary setting, Aging, Break-up recovery, Burnout, Building Self-Care Routines, Career guidance, Confidence, Cultural Challenges, Dating challenges, Decision making, Effective communication, Emotional regulation, Family Conflict, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Parenting, People pleasing, Understanding & Regulating Emotions, Stress
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Cassandre Quan

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
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Cassandre Quan

Cassandre Quan

Registered Psychotherapist (Qualifying)
She/Her
$120/session
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
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Shannon Gagnon

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Shannon Gagnon

Shannon Gagnon

Registered Social Worker
She/Her
$130/session
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Break-up recovery, Bullying, Caregivers, Childhood trauma, Emotional regulation, Family Conflict, Depression coping skills, Navigating challenging relationships, Building Self-Care Routines, Grief and Loss, Workplace stress, Trauma processing
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Break-up recovery, Bullying, Caregivers, Childhood trauma, Emotional regulation, Family Conflict, Depression coping skills, Navigating challenging relationships, Building Self-Care Routines, Grief and Loss, Workplace stress, Trauma processing
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Diane Brussell

Registered Clinical Counsellor
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Offers In-Person (Cortes Island, BC)
Virtual Sessions in all provinces and territories.
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Diane Brussell

Diane Brussell

Registered Clinical Counsellor
She/Her, We/Us
$180/session
Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
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Kristin Michie

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Kristin Michie

Kristin Michie

Registered Psychotherapist (Qualifying)
she/her
$150/session
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
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Nicole Lobo

Registered Psychotherapist
Waitlist
Offers In-Person (London, ON)
Virtual Sessions in ON, BC, SK, MB, NL, and YT.
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Nicole Lobo

Nicole Lobo

Registered Psychotherapist
she/her
$165/session
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
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Divya Gulati

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, MB, SK, NL, YT, and NU.
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Divya Gulati

Divya Gulati

Registered Psychotherapist
She/her
$195/session
Low Self-Esteem and Self Worth, Relationships, Childhood trauma, Anxiety, Depression, Anxiety and Stress Management Skills, Boundaries and boundary setting, Burnout, Emotional regulation, Life transitions, Attachment, Familial and social relationships, Trauma, Break-up recovery, Building Self-Care Routines, People pleasing, Meaning and purpose, Empowerment, Self-Development, Dating challenges, Blocks in Connecting with Self and Others, Intergenerational trauma, Self-esteem
Low Self-Esteem and Self Worth, Relationships, Childhood trauma, Anxiety, Depression, Anxiety and Stress Management Skills, Boundaries and boundary setting, Burnout, Emotional regulation, Life transitions, Attachment, Familial and social relationships, Trauma, Break-up recovery, Building Self-Care Routines, People pleasing, Meaning and purpose, Empowerment, Self-Development, Dating challenges, Blocks in Connecting with Self and Others, Intergenerational trauma, Self-esteem
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C. Nicole MacLeod

Registered Psychotherapist
Waitlist
Offers In-Person (Unionville, ON)
Virtual Sessions in all provinces and territories.
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C. Nicole MacLeod

C. Nicole MacLeod

Registered Psychotherapist
she/ her
$170/session
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma, Grief and Loss
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma, Grief and Loss
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is self-care and why does it matter?

Self-care encompasses the intentional actions you take to support your physical, mental, and emotional health. This can include practices like setting boundaries, getting adequate rest, moving your body, nurturing relationships, and engaging in activities that bring you joy. When self-care becomes a regular part of your routine, many people find they're better equipped to handle stress, maintain healthier relationships, and feel more balanced overall.

How can therapy help me build self-care routines?

A therapist can help you explore what's getting in the way of self-care—whether that's guilt, perfectionism, lack of time, or not knowing where to start. Together, you can identify your unique needs, set realistic goals, and develop strategies that work with your lifestyle rather than against it. Therapy also provides accountability and a space to troubleshoot when routines aren't sticking, helping you build sustainable habits over time.

What can I expect in therapy focused on self-care?

Sessions typically involve exploring your current relationship with self-care, identifying barriers, and collaboratively developing a plan that feels manageable. Your therapist may help you examine beliefs that make self-care difficult, practice setting boundaries, or work through feelings of guilt around prioritizing yourself. The pace and approach depend on your individual needs and the therapist's style—watching their intro video can give you a sense of how they work.

How do I find the right therapist for building self-care routines?

Start by browsing therapist profiles on First Session and filtering by your location and preferences. Watch intro videos to see how different therapists communicate and whether their approach resonates with you. All therapists on the platform have their credentials verified during onboarding, so you can focus on finding someone whose style and expertise feel like a good fit for your goals.

Is therapy for self-care right for me?

If you find yourself consistently putting others first, struggling to maintain healthy habits, feeling guilty when you take time for yourself, or simply wanting support in building a more balanced life, therapy may be helpful. You don't need to be in crisis to benefit from working with a therapist—many people seek support specifically to develop skills and routines that enhance their overall wellbeing.

How do I get started with a therapist on First Session?

Getting started is straightforward. Browse therapist profiles, watch their intro videos to find someone who feels like a good match, and book your first session directly through their profile. Many therapists offer online appointments, making it easy to fit sessions into your schedule. You can take your time exploring profiles until you find someone you feel comfortable reaching out to.