Find the right therapist for CBT therapy in Toronto.
The fastest way to access Cognitive Behavioral Therapy therapy in Toronto. See if a CBT therapist is the right fit before you book with in-depth therapist videos and bios. Then, instantly schedule a free consultation from the First Session platform.
Erik Reuter
Registered Psychotherapist (Qualifying)
ADHD, Anxiety, Anger Management, Attachment trauma, Attachment wounds, Boundaries and boundary setting, Coming out and identity, Dating challenges, Effective communication, Emotional regulation, Existential questions, Infidelity, Intimacy concerns, LGBTQ2IA+, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Navigating challenging relationships, Performance anxiety, Relationships, Separation and divorce, Sexual issues, Spirituality, Anger
Natalie Saroya
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Attachment wounds, Break-up recovery, Building Self-Care Routines, Career Performance, Career Stress, Cultural Challenges, Early childhood, Family Conflict, Family issues, Goal Setting, Low mood, Maternal mental health, Low Self-Esteem and Self Worth, Negative thinking and ruminating, People pleasing, Perfectionism, Perinatal, Pregnancy, Racism, Separation and divorce, Trauma processing, Work-Life Balance, Understanding & Regulating Emotions, Burnout
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Sandra Medina
Registered Clinical Counsellor
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anger Management, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Boundaries and boundary setting, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Conflict resolution, Couples Therapy, Depression coping skills, Dissociation, Domestic violence, Familial and social relationships, Family Conflict, Grief Processing, Imposter syndrome, Low Self-Esteem and Self Worth, Panic attacks, Self-Development, Social anxiety, Work-Life Balance
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Cassandra Myers
Registered Social Worker
Abuse (Sexual/Physical/Verbal), Chronic and acute illness, Somatic Therapy, Adjusting to a diagnosis, ADHD, BIPOC, Childhood trauma, Chronic Illness, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Disability, Domestic violence, Emotional Numbness
Saba Salemi
Registered Psychotherapist (Qualifying)
Anxiety, Attachment, Attachment trauma, Attachment wounds, Attunement, Building Self-Care Routines, Burnout, Confidence, Dating challenges, Cultural Challenges, Family issues, General Mental Health, Life transitions, Negative body image, Negative thinking and ruminating, Navigating challenging relationships, People pleasing, Relationship anxiety, Relationship to self and others, Self-esteem, Self-Regulation
Victoria Gabriele
Registered Social Worker
ADHD, Anxiety and Stress Management Skills, Anger Management, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Burnout, Childhood trauma, Complex Trauma (CPTSD), Coping Skills, Dating challenges, Emotional regulation, Health anxiety, Life transitions, Low mood, Low Self-Esteem and Self Worth, Mindfulness and stress reduction, Negative thinking and ruminating, OCD, Panic attacks, PTSD, Trauma processing, Work-Life Balance, Workplace stress, Understanding & Regulating Emotions
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Brian Baumal
Registered Psychotherapist
Anger Management, Body Dysmorphia, Depression, Eating disorders, Mind-body connection, Negative body image, Perfectionism, Self-esteem, Food Addiction, Weight Management
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Tanya Lerra
Registered Social Worker
Anxiety and Stress Management Skills, Understanding & Regulating Emotions, Nervous system regulation, Anger Management, Attachment, Depression, Familial and social relationships, Grief and Loss, Life transitions, Mind-body connection, Mindfulness Practices, Perfectionism, Relationships, Attachment trauma, Boundaries and boundary setting, Family issues, Identity and Self-Exploration, Interpersonal dynamics, Trauma
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Kemelle Deeble
Registered Psychotherapist (Qualifying)
Life transitions, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Anxiety and Stress Management Skills, Depression, Identity and Self-Exploration, Transitioning into Adulthood, Family Conflict, Relationships, Dating challenges, School challenges, BIPOC
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Yemisi Odesilo
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
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Alexa Wolfe
Registered Social Worker
Anxiety, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Caregiver burnout, Career Stress, Confidence, Coping Skills, Couples, Depression coping skills, Emotional regulation, Grief and Loss, General Mental Health, Fertility, Familial and social relationships, Nervous system regulation, Maternal mental health, Low Self-Esteem and Self Worth, Life transitions, Infertility, Health anxiety, Habits, Understanding & Regulating Emotions
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Emily Hiram
Registered Psychotherapist
Negative body image, Chronic Dieting, Maternal mental health, Anxiety, Attachment wounds, Anger, Career Stress, Confidence, Dreams, Existential questions, Health anxiety, Identity and Self-Exploration, Life transitions, Parenting, Perinatal, Postnatal Care, Pregnancy, Relationships, Self-Criticism
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David Binger
Registered Psychotherapist (Qualifying)
ADHD, Addiction, Adoption, Anxiety, Attachment trauma, Building Meaningful Connections, Career guidance, Depression, Early childhood, Familial and social relationships, Family Conflict, Giftedness Issues, Imposter syndrome, Men's issues, Perfectionism, Performance anxiety, Problematic video gaming, PTSD, Relationships, Self Destructive Behaviour, Social anxiety, Trauma
Kristen Parselias
Registered Social Worker
Addiction, Anger Management, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Break-up recovery, Christian counselling, Childhood trauma, Confidence, Conflict resolution, Couples Therapy, Court Mandated Counselling, Domestic violence, Emotional regulation, Family issues, Infidelity, Men's issues, Nervous system regulation, Negative thinking and ruminating, Relationships, School challenges, Self-esteem, Separation and divorce, Understanding & Regulating Emotions
Anh Duffy
Registered Psychotherapist (Qualifying)
Autism Spectrum Disorder (ASD), BIPOC, Anxiety, Abuse (Sexual/Physical/Verbal), Attachment trauma, Body Dysmorphia, Children/Teens, Cultural Challenges, Depression, Family Conflict, General Mental Health, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Perfectionism, Problematic video gaming, Racism, Relationships, Social anxiety, Stress, Suicidal ideation, Trauma, Women's Health
Emmet O'Reilly
Registered Psychotherapist (Qualifying)
Addiction, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Building Self-Care Routines, Burnout, Childhood trauma, Depression, Existential questions, Grief and Loss, Habits, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Motivation, Perfectionism, Psychedelic therapy, Self-Criticism, Self-esteem, Trauma, Workplace stress
Jordan Kritzinger
Registered Psychotherapist (Qualifying)
ADHD, Anger Management, Anxiety, Assertiveness, Boundaries and boundary setting, Burnout, Confidence, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Mindfulness, Motivation, Pain management, Perfectionism, Problematic video gaming, PTSD, Relationships, Spirituality, Trauma
Peta Stinson
Registered Psychotherapist
Couples Therapy, Abuse (Sexual/Physical/Verbal), Borderline Personality Disorder, General Mental Health, Anxiety, Depression, Bipolar Disorder, Infidelity, Break-up recovery, Separation and divorce, Attachment, Trauma, Domestic violence, Life transitions, Psychedelic therapy, Shadow Work, Meaning and purpose, Somatic Therapy, Personality & Mood Disorders
Amanda Webster-Singh
Registered Psychotherapist (Qualifying)
ADHD, Anxiety, Neurodiversity, Anger, Negative thinking and ruminating, Imposter syndrome, Perfectionism, Understanding & Regulating Emotions, Low Self-Esteem and Self Worth, Stress, Confidence, People pleasing, Burnout, Cultural Challenges, Identity and Self-Exploration, Depression
Natalie Saroya
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Attachment wounds, Break-up recovery, Building Self-Care Routines, Career Performance, Career Stress, Cultural Challenges, Early childhood, Family Conflict, Family issues, Goal Setting, Low mood, Maternal mental health, Low Self-Esteem and Self Worth, Negative thinking and ruminating, People pleasing, Perfectionism, Perinatal, Pregnancy, Racism, Separation and divorce, Trauma processing, Work-Life Balance, Understanding & Regulating Emotions, Burnout
Michael Appiah
Registered Social Worker
Relationships, Men's issues, Effective communication, Anger Management, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome
Alanna Kiser
Registered Psychotherapist
Abuse (Sexual/Physical/Verbal), ADHD, Anxiety, Attachment, Childhood trauma, Cultural Challenges, Depression, Emotional regulation, Life transitions, Separation and divorce, Spirituality, BIPOC, Grief and Loss
Sonya Salonen Cornies
Registered Psychotherapist
Building Meaningful Connections, Boundaries and boundary setting, Caregiver burnout, Anxiety and Stress Management Skills, Depression coping skills, Maternal mental health, Prenatal care, Perinatal, Pregnancy, Postnatal Care, Relationships, Conflict resolution, Familial and social relationships, Parenting, Family Conflict, Emotional regulation, Effective communication, Thought Restructuring, Interpersonal dynamics, Goal Setting, Highly Sensitive Person, Low Self-Esteem and Self Worth, Mindfulness Practices, Overwhelm, Personal Growth
Margarita Iarovaia
Registered Psychotherapist
Trauma, Sexuality, Relationships, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Identity and Self-Exploration
Sharissa Woon Sam
Registered Psychotherapist (Qualifying)
Anxiety, Burnout, Depression, ADHD, Spirituality, Self-esteem, Building Self-Care Routines, Confidence, Childhood trauma, Nervous system regulation, Self-Criticism, Self-Development
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Jennifer Rocha
Registered Social Worker
Parenting, Perinatal, Postnatal Care, Anxiety, Aging, Anxiety and Stress Management Skills, Attachment, Burnout, Building Self-Care Routines, Career Stress, Caregiver burnout, Caregivers, Coping Skills, Cultural Challenges, Depression, Emotional regulation, Grief and Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Life transitions, Negative thinking and ruminating, Perfectionism, People pleasing, PTSD, Self-Criticism, Workplace stress, Work-Life Balance, Infertility
Mike Stroh
Registered Psychotherapist
Addiction, ADHD, Anxiety, Depression, OCD, Meaning and purpose, Relationships, Neurodiversity
Jacob Emanuel
Registered Psychotherapist
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness, Anxiety, Depression
Rima Sehgal
Registered Psychotherapist
Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress, Grief and Loss
David Binger
Registered Psychotherapist (Qualifying)
ADHD, Addiction, Adoption, Anxiety, Attachment trauma, Building Meaningful Connections, Career guidance, Depression, Early childhood, Familial and social relationships, Family Conflict, Giftedness Issues, Imposter syndrome, Men's issues, Perfectionism, Performance anxiety, Problematic video gaming, PTSD, Relationships, Self Destructive Behaviour, Social anxiety, Trauma
Dennis Keefe
Registered Psychotherapist
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Melissa Servello
Registered Psychotherapist (Qualifying)
Anxiety, Depression, Negative body image, Anger Management, Anxiety and Stress Management Skills, Body Dysmorphia, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Bullying, Burnout, Children/Teens, Confidence, Conflict resolution, Coping Skills, Decision making, Depression coping skills, Dissociation, Effective communication, Fears and phobia, General Mental Health, Stress, Self-Regulation, Perfectionism, Negative thinking and ruminating, Health anxiety, Grief and Loss
Thiviyan Sithganesan
Registered Social Worker
Childhood trauma, Relationships, Anxiety, Addiction, Anger, Attachment, BIPOC, Burnout, Children/Teens, Couples Therapy, Cultural Challenges, Depression, Emotional regulation, Health anxiety, Infidelity, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Motivation, Phobias, Stress, Insomnia, Couples, Grief and Loss
Nisha Thakkar
Registered Psychotherapist
Anxiety and Stress Management Skills, Childhood trauma, Depression coping skills, Anger, Attachment trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Couples Therapy, Cultural Challenges, Family issues, Grief Processing, Low Self-Esteem and Self Worth, Mindfulness Practices, PTSD, Relationships, Self harm, Trauma processing, Understanding & Regulating Emotions, Work-Life Balance, Thought Restructuring, Parenting, Low mood, Attachment wounds, Anxiety, Anger Management
Michael Kang
Registered Psychotherapist
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Abuse (Sexual/Physical/Verbal), BIPOC, Grief and Loss
Nayab Tahir
Registered Psychotherapist (Qualifying)
Trauma, Cultural Challenges, Understanding & Regulating Emotions, Addiction, Attachment trauma, Life transitions, Anxiety, Anxiety and Stress Management Skills, Building Meaningful Connections, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Conflict resolution, Career guidance, Depression, Deep Brain Reorienting, Deep connections, BIPOC, Family Conflict, Familial and social relationships, Anger Management, Abuse (Sexual/Physical/Verbal)
Jim Squire
Registered Psychotherapist
Trauma, Couples Therapy, Anxiety, Addiction, Childhood trauma, Attachment trauma, Burnout, Managing ADHD symptoms, Anger Management
Nicholas Balaisis
Registered Psychotherapist
Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Men's issues, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Relationships, Spirituality, Identity and Self-Exploration
Fawn MacInnis
Registered Social Worker
Couples Therapy, Childhood trauma, Break-up recovery, Anxiety and Stress Management Skills, Couples, Trauma processing, Thought Restructuring, Life transitions, Family Conflict, Insomnia, Goal Setting, Low Self-Esteem and Self Worth, Vulnerability, Anger Management, Stress, Grief and Loss
Margaret Hux
Registered Psychotherapist
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
Maria Chaplick
Registered Psychotherapist
Anger, Anxiety, Negative thinking and ruminating, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Navigating challenging relationships, Stress, Understanding & Regulating Emotions, Grief and Loss
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Amanda Warr
Registered Social Worker
Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma, Grief and Loss
Yemisi Odesilo
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
Warren Elardo
Registered Social Worker
Anxiety, Depression, ADHD, Addiction, Complex Trauma (CPTSD), Grief and Loss, LGBTQ2IA+, Life transitions, BIPOC
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Nikki Goldman-Stroh
Registered Psychotherapist
Anxiety, Childhood trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Children/Teens, Creativity, Early childhood, Workplace stress, Women's Health, Understanding & Regulating Emotions, Depression, Depression coping skills, Emotional regulation, Effective communication
Christine Scovell
Registered Psychotherapist
Anxiety, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Caregiver burnout, Confidence, Conflict resolution, Connecting with your Inherent Power, Depression, Effective communication, Emotional regulation, Grief and Loss, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Relationships, Stress, Trauma, Understanding & Regulating Emotions, Wellness Counselling
Marra Sheldon
Registered Social Worker
Couples, Understanding & Regulating Emotions, Identity and Self-Exploration, Anxiety and Stress Management Skills, Couples Therapy, Depression coping skills
Stephanie Moncada
Registered Psychotherapist
Anxiety, Anxiety and Stress Management Skills, Body Dysmorphia, Burnout, Depression coping skills, Emotional regulation, Infertility, Low Self-Esteem and Self Worth, Mindfulness, Negative body image, Nervous system regulation, Perinatal, Pregnancy, Self-Regulation, Self-esteem, Parenting, Life transitions, Stress, Eating disorders, Maternal mental health, Chronic Dieting, Involuntary Childlessness, Grief and Loss
Emma Cheuk
Registered Social Worker
Attachment trauma, Depression coping skills, Anxiety, Attachment, Familial and social relationships, Dating challenges, Low Self-Esteem and Self Worth
Dale Bricker
Psychologist
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Sofia Diaz
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
Cassandra Fezzuoglio
Registered Social Worker
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
Anxiety, Stress, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Depression, School challenges, Relationships, Workplace stress
Jola Mecani
Registered Social Worker
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
Mary Omiyi
Registered Psychotherapist
PTSD, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Anxiety, BIPOC, Depression, Domestic violence, OCD, Trauma processing, Panic attacks, Building Self-Care Routines, Social anxiety, Specific phobias, Health anxiety, Trauma
Jacob Damelin
Registered Psychotherapist
Anxiety, Depression, PTSD, Relationships, Life transitions, Grief and Loss
Ting Jiang
Registered Social Worker
Childhood trauma, Emotional regulation, Brain injury, Anger Management, Attachment trauma, Complex Trauma (CPTSD), Stress, Social anxiety, Self-Criticism, Chronic Illness
Kemelle Deeble
Registered Psychotherapist (Qualifying)
Life transitions, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Anxiety and Stress Management Skills, Depression, Identity and Self-Exploration, Transitioning into Adulthood, Family Conflict, Relationships, Dating challenges, School challenges, BIPOC
Shelley Quan
Registered Psychotherapist (Qualifying)
Perfectionism, Burnout, Identity and Self-Exploration, Anxiety, Anxiety and Stress Management Skills, Attachment, Attachment trauma, Attachment wounds, Depression, Grief and Loss, Mindfulness, Stress, Building Meaningful Connections, Building Self-Care Routines, Childhood trauma, Coping Skills, Cultural Challenges, Emotional regulation, General Mental Health, Interpersonal dynamics, Life transitions, Perimenopause mental health support, Understanding & Regulating Emotions, Trauma, People pleasing
Kelsey Rogers
Registered Social Worker
Anxiety and Stress Management Skills, Assertiveness, Depression coping skills, Life transitions, Low Self-Esteem and Self Worth, Understanding & Regulating Emotions
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Ariella Boehm
Registered Psychotherapist
ADHD, Anxiety, Familial and social relationships, Anger Management, Boundaries and boundary setting, Complex Trauma (CPTSD), Confidence, Court Mandated Counselling, Dealing with difficult or narcissistic personalities, Effective communication, Family issues, Goal Setting, Intergenerational trauma, Interpersonal dynamics, Low Self-Esteem and Self Worth, Maternal mental health, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Parenting, Personal Growth, Relationships, Self-Criticism, Self-esteem, Self-Regulation, Abuse (Sexual/Physical/Verbal)
Sabrina De Araujo
Registered Social Worker
Anxiety, Anxiety and Stress Management Skills, ADHD, Assertiveness, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Burnout, Couples, Dating challenges, Effective communication, Depression coping skills, Identity and Self-Exploration, Interpersonal dynamics, General Mental Health, Maternal mental health, Nervous system regulation, Grief and Loss, Familial and social relationships, Understanding & Regulating Emotions, Self-esteem, Self-Criticism, People pleasing, Perfectionism, Mind-body connection, Depression
Becky Hills
Registered Psychotherapist
Addiction, Stress, Relationships, Burnout, Christian counselling, Conflict resolution, Existential questions, Meaning and purpose, Self harm, Separation and divorce, Identity and Self-Exploration
Sheema Khan
Registered Psychotherapist
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Attachment, Attachment wounds, Borderline Personality Disorder, Caregiver burnout, College or University Coaching, Burnout, Career guidance, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Assertiveness, Cultural Challenges, Dissociation, Domestic violence, Dealing with difficult or narcissistic personalities, Blocks in Connecting with Self and Others, BIPOC, Identity and Self-Exploration
Atheesan Mahendrarajah
Registered Psychotherapist
Addiction, Cultural Challenges, Productivity, ADHD, Anger, Anxiety, Depression, Empowerment, Family Conflict, Masculinity, Pain management, Relationships, School challenges, Self-Development, Self-Regulation, Stress, Workplace stress, BIPOC
Lisa Schwartz
Registered Social Worker
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
Cassandre Quan
Registered Psychotherapist (Qualifying)
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Jacqueline Groves
Registered Social Worker
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Lauren Robertson
Registered Psychotherapist
OCD, Relationships, Trauma, Depression, Boundaries and boundary setting, Navigating challenging relationships, Perfectionism, Anxiety, Anxiety and Stress Management Skills, Conflict resolution, Low Self-Esteem and Self Worth, People pleasing, Understanding & Regulating Emotions, Infertility, Infidelity, Parenting, Fertility, Pregnancy, Imposter syndrome, BIPOC, Identity and Self-Exploration
Alexandra Kljuseva
Registered Psychotherapist
Addiction, Anger Management, Attachment, Break-up recovery, Couples Therapy, Christian counselling, Depression, Negative thinking and ruminating, Self-esteem, Spirituality, Anxiety, Meaning and purpose, Burnout, Relationships, Boundaries and boundary setting, College or University Coaching, Sexuality, Understanding & Regulating Emotions, Identity and Self-Exploration
Emmett Pensa Bowen
Registered Psychotherapist (Qualifying)
Men's issues, Relationships, BIPOC, Anxiety, Anger, Depression, Effective communication, Interpersonal dynamics, Stress
Sara Kiss
Registered Psychotherapist
Anxiety, Befriending the Nervous System, Blocks in Connecting with Self and Others, Wellness Counselling, Relationships, Familial and social relationships, Depression
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Kristin Michie
Registered Psychotherapist (Qualifying)
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Karla Rivera
Registered Psychotherapist (Qualifying)
Nervous system regulation, Parenting, Spirituality, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Corinna Shen
Registered Psychotherapist (Qualifying)
Adoption, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Building Self-Care Routines, Burnout, Couples Therapy, Familial and social relationships, Life transitions, Work-Life Balance, Social anxiety, Negative body image, Low Self-Esteem and Self Worth, Mindfulness
C. Nicole MacLeod
Registered Psychotherapist
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma, Grief and Loss
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Stefan Milosevic
Registered Psychotherapist
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
Erica Berman
Registered Psychotherapist
ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples
Corey Lesperance
Registered Psychotherapist (Qualifying)
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Christian counselling, Complex Trauma (CPTSD), Depression, Dissociation, Dreams, Emotional regulation, Familial and social relationships, Grief and Loss, Low Self-Esteem and Self Worth, Meaning and purpose, Trauma, Suicidal ideation, Substance Use, Shadow Work, PTSD
Wendy van Es
Registered Psychotherapist
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
Grace Johner
Registered Psychotherapist
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
Meagan Gallacher
Addiction, ADHD, Adoption, Attention and Impulsivity, Anger, Anxiety, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)
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Michael Wassef
Registered Psychotherapist
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
Nicky Lightstone
Registered Psychotherapist
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
Halyna Polityka
Registered Psychotherapist
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
Andrew Goldstein
Registered Social Worker
Depression, Anxiety, Separation and divorce, Boundaries and boundary setting, Chronic and acute illness, Aging, Adjusting to a diagnosis, Creativity, Family Conflict, Break-up recovery, Familial and social relationships, Vulnerability, Trauma processing, Grief and Loss, Identity and Self-Exploration
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Elena Serra
Registered Psychotherapist
Anger Management, Anxiety, Behaviour, Boundaries and boundary setting, Break-up recovery, Dealing with difficult or narcissistic personalities, Depression, Emotional regulation, Empowerment, Existential questions, Family Conflict, Life transitions, Fears and phobia, Intergenerational trauma, Court Mandated Counselling, Meaning and purpose, Workplace stress, Trauma, Separation and divorce, Sexuality, Relationships, PTSD, Parenting, Maternal mental health
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Jupiter Vaughan
Registered Psychotherapist
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss
Shannon Freud
Registered Social Worker
Addiction, ADHD, Adjusting to a diagnosis, Anger, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Break-up recovery, Caregivers, Parenting, Caregiver burnout, Coming out and identity, Dealing with difficult or narcissistic personalities, Eating disorders, Couples Therapy, Depression, LGBTQ2IA+, Racism, Attention and Impulsivity, Grief and Loss, Identity and Self-Exploration
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Shaye Hutchinson
Registered Social Worker
Anxiety, Attachment, Burnout, ADHD, Boundaries and boundary setting, Caregiver burnout, Childhood trauma, Dealing with difficult or narcissistic personalities, Depression, Early childhood, Emotional Numbness, Emotional regulation, Familial and social relationships, Family Conflict, General Mental Health, Identity and Self-Exploration, LGBTQ2IA+, Life transitions, Low mood, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Navigating challenging relationships, Parenting, Social anxiety, Work-Life Balance
Stephanie Sideris
Registered Social Worker
Children/Teens, Stress, Relationships, Anxiety, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Effective communication, Family issues, Low mood, Low Self-Esteem and Self Worth, Navigating challenging relationships, Perfectionism
Elena Maystruk
Registered Psychotherapist
Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions, Grief and Loss, Grief Processing, Anxiety, Stress, Career Stress, Trauma processing, Workplace stress
Kelly Collins
Registered Psychotherapist
Trauma, Anxiety, Grief and Loss, Adjusting to a diagnosis, Childhood trauma, Caregivers, Complex Trauma (CPTSD), Couples Therapy, Effective communication, Emotional regulation, Existential questions, Identity and Self-Exploration, Perfectionism, Personal Growth, PTSD, Relationships, Spirituality, Workplace stress
Tarni Kaur
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Anh Duffy
Registered Psychotherapist (Qualifying)
Autism Spectrum Disorder (ASD), BIPOC, Anxiety, Abuse (Sexual/Physical/Verbal), Attachment trauma, Body Dysmorphia, Children/Teens, Cultural Challenges, Depression, Family Conflict, General Mental Health, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Perfectionism, Problematic video gaming, Racism, Relationships, Social anxiety, Stress, Suicidal ideation, Trauma, Women's Health
Terence To
Registered Social Worker
OCD, Anxiety, Depression, Anxiety and Stress Management Skills, Career guidance, Dating challenges, Fears and phobia, BIPOC
Renata Paula da Silva Roma
Registered Psychotherapist (Qualifying)
Grief and Loss, Anxiety, OCD, Social anxiety, Phobias, Stress, Trauma, Separation anxiety, Performance anxiety, Depression, Perfectionism, Life transitions, Cultural Challenges, Burnout, Grief Processing, People pleasing, Fears and phobia, Befriending the Nervous System, Attachment, Low mood, Panic attacks, Thought Restructuring, Anxiety and Stress Management Skills, Attachment wounds
Kristen Parselias
Registered Social Worker
Addiction, Anger Management, Anxiety, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Break-up recovery, Christian counselling, Childhood trauma, Confidence, Conflict resolution, Couples Therapy, Court Mandated Counselling, Domestic violence, Emotional regulation, Family issues, Infidelity, Men's issues, Nervous system regulation, Negative thinking and ruminating, Relationships, School challenges, Self-esteem, Separation and divorce, Understanding & Regulating Emotions
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Matthew Lam
Registered Psychotherapist
Addiction, Sports Performance, Anxiety, ADHD, Career guidance, Competitive anxiety, Managing ADHD symptoms, Men's issues, Understanding & Regulating Emotions, BIPOC
Kimberly Crossman
Registered Social Service Worker
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Alexa Wolfe
Registered Social Worker
Anxiety, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Caregiver burnout, Career Stress, Confidence, Coping Skills, Couples, Depression coping skills, Emotional regulation, Grief and Loss, General Mental Health, Fertility, Familial and social relationships, Nervous system regulation, Maternal mental health, Low Self-Esteem and Self Worth, Life transitions, Infertility, Health anxiety, Habits, Understanding & Regulating Emotions
Brant Stachel
Registered Psychotherapist
Eating disorders, Men's issues, Mental performance, Performance anxiety, Sports Performance
Luigi Garde
Registered Psychotherapist (Qualifying)
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Brian Baumal
Registered Psychotherapist
Anger Management, Body Dysmorphia, Depression, Eating disorders, Mind-body connection, Negative body image, Perfectionism, Self-esteem, Food Addiction, Weight Management
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Ghazal Ghoddousi
Registered Psychotherapist (Qualifying)
Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections, Identity and Self-Exploration
Ahilia Singh Morales
Registered Social Worker
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
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Sharon Jeong
Registered Psychotherapist (Qualifying)
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
Emily Duggan
Registered Psychotherapist
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
Khysandra Lee
Registered Psychotherapist
Anger, Anxiety, Boundaries and boundary setting, Break-up recovery, Childhood trauma, Confidence, Depression, Eating disorders, Emotional regulation, Fears and phobia, Health anxiety, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Panic attacks, People pleasing, Perfectionism, Self harm, Social anxiety, Suicidal ideation, Trauma, Women's Health
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Sieran Yung
Registered Psychotherapist
Sexuality and gender issues, LGBTQ2IA+, Autism Spectrum Disorder (ASD), ADHD, Neurodiversity, Relationships, Cultural Challenges, Career guidance, School challenges, Motivation, Understanding & Regulating Emotions, Overwhelm, Depression, Anxiety, BIPOC
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Nicole Lobo
Registered Psychotherapist
Parenting, Anxiety and Stress Management Skills, Burnout, Attachment, Assertiveness, Borderline Personality Disorder, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Confidence, Couples Therapy, Dating challenges, Emotional regulation, Familial and social relationships, Family issues, Family Conflict, Women's Health, Workplace stress, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Social anxiety, Self-Development, Relationships, Pregnancy, Postnatal Care
Alicia Panchal
Registered Social Worker
Anxiety, Attachment, BIPOC, Boundaries and boundary setting, Children/Teens, Depression, Eating disorders, Emotional regulation, Familial and social relationships, Low Self-Esteem and Self Worth, Negative body image, Panic attacks, People pleasing, Perfectionism, Self-esteem, Social anxiety, Understanding & Regulating Emotions, Grief and Loss
Shannon Gagnon
Registered Social Worker
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Break-up recovery, Bullying, Caregivers, Childhood trauma, Emotional regulation, Family Conflict, Depression coping skills, Navigating challenging relationships, Building Self-Care Routines, Grief and Loss, Workplace stress, Trauma processing
Alaleh Shakourianfard
Registered Psychotherapist
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Familial and social relationships, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
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Natasha Mano
Registered Psychotherapist (Qualifying)
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
Sandra Medina
Registered Clinical Counsellor
Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anger Management, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Boundaries and boundary setting, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Conflict resolution, Couples Therapy, Depression coping skills, Dissociation, Domestic violence, Familial and social relationships, Family Conflict, Grief Processing, Imposter syndrome, Low Self-Esteem and Self Worth, Panic attacks, Self-Development, Social anxiety, Work-Life Balance
Hana Urushizawa
Registered Therapeutic Counsellor
Relationships, Cultural Challenges, Nervous system regulation, Attachment wounds, BIPOC, Boundaries and boundary setting, Childhood trauma, Family Conflict, Highly Sensitive Person, Trauma processing, Low Self-Esteem and Self Worth, Motivation, Navigating challenging relationships, Separation anxiety, Understanding & Regulating Emotions, Mind-body connection, Self-Regulation, Trauma, Identity and Self-Exploration
Melissa Melnychuk
Registered Psychotherapist (Qualifying)
Neurodiversity, Trauma, Women's Health, ADHD, Anger, Attachment trauma, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Break-up recovery, Borderline Personality Disorder, Complex Trauma (CPTSD), Couples Therapy, Childhood trauma, Family issues, Depression, Life transitions, Work-Life Balance, Burnout, Workplace stress, College or University Coaching, General Mental Health, People pleasing, Grief and Loss, Men's issues
Christina Faedo
Registered Professional Counsellor
Anxiety, Couples, Couples Therapy, Depression, Depression coping skills, Childhood trauma, Trauma, Stress
Mohamad Shabib
Canadian Certified Counsellor
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Michèle Dawn
Registered Therapeutic Counsellor
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Anna Loch
Registered Clinical Counsellor
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Anastasia Sutulova
Pre-Licensed Professional
Anxiety, Depression, ADHD, Abuse (Sexual/Physical/Verbal), Addiction, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Break-up recovery, Boundaries and boundary setting, Career guidance, Childhood trauma, Complex Trauma (CPTSD), Couples Therapy, Decision making, PTSD, Trauma, Emotional regulation, Dealing with difficult or narcissistic personalities, Fears and phobia, Panic attacks, Psychedelic therapy, Separation anxiety, Grief and Loss, Identity and Self-Exploration
Courtney Doherty
Registered Clinical Counsellor
Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Trauma, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Parkinson's disease, Depression, Family issues, Anger Management, Parenting, Grief and Loss
Christy McLeod
Registered Clinical Counsellor
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
Robert Phillips
Registered Professional Counsellor - Provisional
Men's issues, Addiction, Life transitions, Anxiety and Stress Management Skills, Depression, Grief and Loss
Lindsey Salloway
Registered Psychotherapist (Qualifying)
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
Andras Lenart
Canadian Certified Counsellor
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Samudyatha Hiremagalore
Registered Clinical Counsellor
Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce, Abuse (Sexual/Physical/Verbal), BIPOC
Glory Mulera
Registered Clinical Counsellor
Self-Development, BIPOC, Family Conflict, Relationships, Abuse (Sexual/Physical/Verbal), Blocks in Connecting with Self and Others, Depression coping skills, People pleasing, PTSD, Grief and Loss
Lydia Azaribe
Canadian Certified Counsellor
Anxiety, Burnout, Depression, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, BIPOC
Sarah Erwin
Registered Social Worker
ADHD, Managing ADHD symptoms, Anxiety, Anxiety and Stress Management Skills, Confidence, Low Self-Esteem and Self Worth, Self-esteem
Nisha Sangwan
Registered Clinical Counsellor
ADHD, Neurodiversity, Anger Management, Assertiveness, Attachment trauma, Building Self-Care Routines, Childhood trauma, Depression, Emotional regulation, Nervous system regulation, OCD, Self-esteem, Identity and Self-Exploration
Faraja Gaudin
Registered Psychotherapist (Qualifying)
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Depression coping skills, Identity and Self-Exploration
Lotus Huyen Vu
Registered Psychotherapist (Qualifying)
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Mindfulness Practices, Grief and Loss, Identity and Self-Exploration
Virlyn Collantes
Registered Social Worker
ADHD, Relationships, Grief and Loss, Anxiety, Borderline Personality Disorder, Caregiver burnout, Couples Therapy, Depression, Emotional regulation, Maternal mental health, PTSD, Separation and divorce
Ean Burchell
Registered Counselling Therapist
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Unsure if your insurance covers online or out-of-province counselling? Learn more.
Helping Every Therapy Seeker Find the Right Fit
Compatibility is the most important factor when choosing a therapist. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.
Assess for fit before you commit
Book directly (and instantly)
Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.
Free yourself from the stress of endless searching and switching
Disappointment and frustration from generic intake calls and unproductive “free” consultations
Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
Share your private history, thoughts, and feelings only if there’s a connection
Save time and minimize stress by finding the right fit without endless switching
Make meaningful progress sooner and commit to lasting, meaningful change
Frequently Asked Questions
- Depression
- Anxiety
- ADHD
- Trauma
- Stress
- Relationships
- Parenting
- PTSD
How do I know if my insurance or benefits cover therapy?
Many employer/group benefits and extended insurance plans therapy, but there are some important factors to consider. Your coverage will generally depend on the designation or license of each professional (ex. Registered Social Worker, Registered Clinical Counsellor).
If you're unsure about coverage, read our full guide on how to find a therapist covered by insurance in Canada.
Absolutely. We understand that one’s cultural background, age, sexuality, or gender identity can bring unique elements to the process of therapy.
To support every therapy seeker, we actively work to build a highly diverse and inclusive roster of therapists.
For questions or feedback on how we can improve these element of the process, send us a message.
You deserve more from therapy.
You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.
