Mental Health Resources - First Session

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A group of five diverse teenagers sitting and chatting on a school bench. From left to right, a Hispanic girl, a Black boy, a Caucasian girl holding a smartphone, an Asian boy, and a Black girl with braids. They are all casually dressed, holding books and backpacks, laughing and engaging in a friendly conversation in a relaxed outdoor school setting

Mental Health Specializations Teen and Youth Therapy Techniques

Learn about the techniques and approaches for teen and youth therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Nov 9, 2021

A diverse group of eight adults seated in a circle on chairs during a group therapy session. They are engaged in a discussion led by a therapist, with participants expressing themselves and listening attentively in a casual, supportive setting.

Mental Health Specializations Group Therapy Techniques

Learn about the techniques and approaches for group therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Nov 9, 2021

A female psychiatrist or therapist sitting in an office, attentively listening to a patient who is partially visible in the foreground. She is holding a clipboard and a pen, dressed in a blazer and casual attire, with a small bonsai tree on a table nearby.

Types of Therapists Psychiatrist Licensing and Education in Canada

Explore the path to becoming a psychiatrist in Canada. Learn about education requirements, licensing, and career prospects to kickstart your journey in mental health care.

Rosa Park · Nov 4, 2021

Types of Therapists Psychologist licensing and education in Canada

Licensing and education for psychologists in Canada

Nicole Laoutaris · Nov 4, 2021

Types of Therapists Social worker licensing and education in Canada

Licensing and education for social workers in Canada

Nicole Laoutaris · Nov 4, 2021

Therapy Techniques (Modalities)Dialectical Behaviour Therapy (DBT) Exercises and Techniques

Discover how Dialectical Behaviour Therapy (DBT) techniques can transform your mental health journey

Nicole Laoutaris · Nov 4, 2021

Burnout How to Talk to Your Boss about Your Mental Health

Anxiety, stress and other mental health issues can make work challenging. Follow these steps to talk to your boss or employer about mental health.

Nicole Laoutaris · Oct 25, 2021

Therapy Basics How Does Therapy Work?

Learn how therapy works in Canada, and how to get started on your mental health journey.

Nicole Laoutaris · Oct 24, 2021

Therapy Basics How to find a therapist

Learn how to find a licensed therapist, counsellor, psychologist or psychotherapist in your province and book a free consultation.

First Session Editorial Team · Oct 24, 2021

A woman sitting at a desk, engaged in a video call with another woman displayed on the computer screen. The woman at the desk is speaking and gesturing with her hands, surrounded by various office items and plants

Therapy Basics Online vs. In-Person Therapy Appointments

Explore and compare the different benefits in-person or online therapy offers. Understand your options and see what works best for you.

Nicole Laoutaris · Oct 24, 2021

Three wooden blocks in a row against a light blue background, spelling out 'CBT' for Cognitive Behavioral Therapy. Next to the blocks is a small black pot containing a green succulent plant, adding a touch of life to the simple and clear message

Therapy Techniques (Modalities)Cognitive Behavioural Therapy (CBT) Exercises and Techniques

Learn common exercises and techniques used for cognitive behavioural therapy (CBT).

Nicole Laoutaris · Oct 4, 2021

Burnout From Languishing to Flourishing

Are you languishing? Use these 4 tips from a clinical psychologist to take control of your mental wellbeing and go from languishing to flourishing.

Bryce Warnes · Aug 3, 2021