Mental Health Articles and Blog

Discover 9 essential tips for coping with the stress of moving. Prioritize your mental health during this transition. Find the right therapist at firstsession.com.

Is BetterHelp worth it? While thousands BetterHelp reviews (and ads) may reveal a bright picture, the reality is much different. From BetterHelp reddit posts to survey results, here's what we learned.

Wondering if your Desjardins insurance covers therapy, counselling, and other mental health services? There’s no simple rule for what Desjardins insurance covers, so here's what to know.

Wondering if your Blue Cross Insurance covers therapy, counselling, and Psychologists? Here is everything you need to know.

Does Manulife insurance cover therapy? Confused by your health benefits and what they mean? This guide is for you.

Learnings and what's next after 5 years of First Session

Wondering if your Canada Life Insurance covers therapy, counselling, and other mental health services? Here's how you find out.

Wondering if your Sun Life Insurance covers therapy, counselling, and other mental health services? There’s no hard and fast rule for what Sun Life covers, but here is everything you need to know.

We’ve created this guide filled with practical steps to help you not only find an Ontario therapist, but to find the right therapist for you, so you can get the most out of therapy and improve your mental health. So let’s get started.

This guide offers practical steps to finding a therapist in Calgary and tips on how to choose the right therapist for you.

This guide offers practical steps to finding a therapist in Alberta and tips on how to choose the right therapist for you.

This guide aims to demystify the process of finding a therapist in Toronto, offering practical steps and supporting you in starting this exciting new chapter. 

Many companies are implementing a 4-day work week. Explore the benefits and potential pitfalls.