Somatic Practice Therapists

Somatic practice is a therapeutic approach that emphasizes the mind-body connection. Rather than working primarily through conversation, somatic therapists help clients tune into physical sensations, posture, breath, and movement as sources of insight and healing. The approach recognizes that emotional experiences are often stored in the body and that working with bodily awareness can support emotional processing and regulation.

Somatic practice may be supportive for people who have experienced trauma, chronic stress, anxiety, or emotional overwhelm. It can also be helpful for those who feel disconnected from their bodies, struggle with emotional regulation, or find that traditional talk therapy hasn't fully addressed their concerns. People dealing with tension, pain, or physical symptoms related to stress may also find this approach beneficial.

Sessions typically involve guided attention to bodily sensations, breath awareness, and sometimes gentle movement. Your therapist may invite you to notice where you feel tension, how your body responds to certain topics, or what physical sensations arise during the session. The pace is often slower than traditional talk therapy, allowing time to process experiences through the body. Some practitioners incorporate specific techniques like grounding exercises or movement practices.

The duration of somatic practice therapy varies depending on individual goals and circumstances. Some people find benefit from short-term work focused on specific concerns, while others engage in longer-term therapy for deeper exploration. Your therapist can discuss expectations during your initial sessions and help you determine what timeline may be appropriate for your situation.

Finding the right fit is important for effective therapy. On First Session, you can watch intro videos from somatic practice therapists to get a sense of their personality and approach before booking. Consider what feels important to you—whether that's a therapist's specific training, their communication style, or practical factors like availability and session format. Many people find it helpful to have an initial conversation to see if the connection feels right.

Booking on First Session is straightforward. Browse therapist profiles, watch their intro videos, and when you find someone who feels like a good fit, use the online booking system to schedule a session. You can filter by availability, session format, and other preferences. Therapists set their own rates, which are displayed on their profiles, so you can find an option that works for your budget.