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Hypnotherapy Therapists

Hypnotherapy is a therapeutic technique using guided relaxation and focused attention to achieve a heightened state of awareness. Connect with licensed therapists trained in hypnotherapy.

Therapists

Want help finding the right therapist? Call or text us at 778-486-0068
  • Photo of Sharon Singh

    Sharon Singh

    Registered Social Worker

    • Offers in-person (Windsor, ON)
    • Virtual sessions in ON
  • Photo of Molly McBride

    Molly McBride

    Registered Clinical Counsellor

    • Virtual sessions in MB, NU, YT, NT, BC, SK, NL
  • Photo of Lea Konforte

    Lea Konforte

    Registered Psychotherapist

    • Offers in-person (Toronto, ON)
    • Virtual sessions in MB, YT, NU, AB, NT, NL, BC, ON
  • Photo of Sasha Lizárraga

    Sasha Lizárraga

    Registered Social Worker

    • Offers in-person (Toronto, ON)
    • Virtual sessions in ON
  • Photo of Jessica Sloan

    Jessica Sloan

    Registered Psychotherapist

    • Waitlist
    • Virtual sessions in all provinces and territories.
  • Photo of Diane Brussell

    Diane Brussell

    Registered Clinical Counsellor

    • Waitlist
    • Virtual sessions in all provinces and territories.
  • Photo of Eda Mucaj

    Eda Mucaj

    Registered Psychotherapist

    • Waitlist
    • Offers in-person (Toronto, ON)
    • Virtual sessions in ON
Browse all therapists

Hypnotherapy is a collaborative approach where a trained therapist guides you into a state of deep relaxation and heightened focus. During this process, you remain in complete control and can hear, respond, and leave this state at any time. Many people find hypnotherapy helpful for exploring patterns in thinking, addressing anxiety, working through phobias, supporting habit change, and managing stress.

First Session connects you with licensed therapists trained in hypnotherapy, all with credentials verified during onboarding. You can watch therapist intro videos to see who resonates with you, compare approaches, and book directly online. Find a therapist trained in hypnotherapy in your area.

Frequently Asked Questions

What exactly is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help you reach a state of heightened awareness. During this state, your mind becomes more open to exploration of thoughts, feelings, and memories that may not surface in regular conversation. A trained therapist guides the process, and you remain in full control throughout.

Who might benefit from hypnotherapy?

Hypnotherapy may help a wide range of people. Many individuals find it supportive for anxiety, phobias, and stress management. Others work with hypnotherapy to explore habits they'd like to change. Some people use it to navigate confidence issues, sleep difficulties, or to work through painful memories. Speaking with a therapist can help you determine if hypnotherapy might be a good fit.

What happens during a hypnotherapy session?

A typical session begins with conversation about your goals. Your therapist will guide you into a relaxed state using calming techniques. You'll remain aware and in control the entire time. Your therapist may suggest new ways of thinking or invite you to explore specific patterns. Afterward, you'll return to your normal state of awareness. Most sessions last 50-60 minutes.

How long does hypnotherapy typically take?

The duration varies depending on your goals. Some people notice shifts after one or two sessions, while others benefit from ongoing work over several weeks. There's no one-size-fits-all timeline. Your therapist will help you set realistic expectations and check in with you about progress along the way.

How do I know if a hypnotherapy therapist is right for me?

On First Session, each therapist has a profile with an intro video where you can see them introduce themselves and hear their approach. Read their bio to learn about their training. Many therapists offer a free consultation, which is a great opportunity to ask questions. Trust your instinct—finding someone you feel at ease with is important.

How do I book a session?

Browse hypnotherapy therapists on First Session, check their profiles and intro videos, and choose someone who feels right. Most therapists show their availability and allow you to book directly through the platform. All our therapists have credentials verified during onboarding, so you can book with confidence.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist