Emotionally Focused Individual Therapy (EFIT) Therapists

Emotionally Focused Individual Therapy (EFIT) is an approach that helps people explore how emotional patterns shape their experiences and relationships. Connect with therapists trained in EFIT on First Session.

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EFIT is an attachment-based approach that focuses on helping individuals understand their emotional responses and relationship patterns. Rooted in Emotionally Focused Therapy (EFT), this modality may help people who struggle with anxiety, depression, or difficulties in close relationships by exploring the underlying emotional needs driving these experiences.

On First Session, you can browse therapists who offer EFIT and watch their intro videos to get a sense of their style before booking. Whether you prefer online or in-person sessions, you can find a therapist whose approach resonates with you. Learn more about how to find a therapist that fits your needs.

Maria Legault

Registered Psychotherapist (Qualifying)
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Offers In-Person (Oakville, ON)
Virtual Sessions in ON.
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Maria Legault

Maria Legault

Registered Psychotherapist (Qualifying)
she, her, elle, la
$145/session
Self-esteem, Anxiety, Workplace stress, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attunement, Befriending the Nervous System, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Confidence, Cultural Challenges, Connecting with your Inherent Power, Wellness Counselling, Understanding & Regulating Emotions, Trauma processing, Women's Health, Creativity, Empowerment, Low Self-Esteem and Self Worth, Negative body image
Self-esteem, Anxiety, Workplace stress, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attunement, Befriending the Nervous System, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Confidence, Cultural Challenges, Connecting with your Inherent Power, Wellness Counselling, Understanding & Regulating Emotions, Trauma processing, Women's Health, Creativity, Empowerment, Low Self-Esteem and Self Worth, Negative body image
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Lauren Kolyn

Registered Social Worker
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Offers In-Person (Montreal, QC)
Virtual Sessions in ON and QC.
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Lauren Kolyn

Lauren Kolyn

Registered Social Worker
she/her/hers
$155/session
Abuse (Sexual/Physical/Verbal), Anxiety, Attachment, Befriending the Nervous System, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Childhood trauma, Emotional regulation, Familial and social relationships, Grief and Loss, Intergenerational trauma, Life transitions, LGBTQ2IA+, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Personal Growth, Relationship anxiety
Abuse (Sexual/Physical/Verbal), Anxiety, Attachment, Befriending the Nervous System, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Childhood trauma, Emotional regulation, Familial and social relationships, Grief and Loss, Intergenerational trauma, Life transitions, LGBTQ2IA+, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Personal Growth, Relationship anxiety
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Dylan Fry

Registered Professional Counsellor - Provisional
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Offers In-Person (Duncan, BC)
Virtual Sessions in all provinces and territories.
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Dylan Fry

Dylan Fry

Registered Professional Counsellor - Provisional
he/him
$120/session
Anxiety, Attachment, Attachment wounds, Attachment trauma, Blocks in Connecting with Self and Others, Break-up recovery, Building Meaningful Connections, Childhood trauma, Chronic Illness, Depression, Grief and Loss, Mind-body connection, Personal Growth, Relationships
Anxiety, Attachment, Attachment wounds, Attachment trauma, Blocks in Connecting with Self and Others, Break-up recovery, Building Meaningful Connections, Childhood trauma, Chronic Illness, Depression, Grief and Loss, Mind-body connection, Personal Growth, Relationships
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Monica Andrus

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON, AB, MB, BC, and NB.
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Monica Andrus

Monica Andrus

Registered Psychotherapist (Qualifying)
$200/session
Identity and Self-Exploration, Understanding & Regulating Emotions, ADHD, Attachment, Emotional regulation, Meaning and purpose, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Existential questions, Familial and social relationships
Identity and Self-Exploration, Understanding & Regulating Emotions, ADHD, Attachment, Emotional regulation, Meaning and purpose, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Existential questions, Familial and social relationships
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Rima Sehgal

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON, YT, NU, MB, and SK.
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Rima Sehgal

Rima Sehgal

Registered Psychotherapist
She/her
$190/session
Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress, Grief and Loss
Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress, Grief and Loss
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Kaitlin Klimosko

Registered Clinical Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in BC, AB, SK, MB, and YT.
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Kaitlin Klimosko

Kaitlin Klimosko

Registered Clinical Counsellor
she/her
$150/session
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
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Jola Mecani

Registered Social Worker
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Offers In-Person (Pickering, ON)
Virtual Sessions in ON.
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Jola Mecani

Jola Mecani

Registered Social Worker
She/Her
$165/session
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
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Grace Johner

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON and BC.
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Grace Johner

Grace Johner

Registered Psychotherapist
She/Her
$160/session
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
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What is Emotionally Focused Individual Therapy (EFIT)?

Emotionally Focused Individual Therapy (EFIT) is an adaptation of Emotionally Focused Therapy designed specifically for individuals rather than couples. It focuses on helping people understand their emotional patterns, attachment needs, and how these influence their relationships and sense of self. EFIT explores how emotions shape behaviour and helps individuals develop more secure ways of relating to themselves and others.

Who might benefit from EFIT?

EFIT may be helpful for people experiencing anxiety, depression, relationship difficulties, or challenges with self-worth and identity. Many people find this approach supportive when navigating patterns that seem to repeat in their relationships or when struggling to understand their emotional responses. It can support those who want to develop a stronger sense of emotional security and connection.

What does EFIT involve?

In EFIT sessions, a therapist helps you explore your emotional experiences in a safe, supportive environment. The work often involves identifying recurring emotional patterns, understanding how past experiences may influence current responses, and developing new ways to process and express emotions. Sessions typically involve conversation, reflection, and experiential exercises focused on emotional awareness.

How long does EFIT typically take?

The length of therapy varies based on individual needs and goals. Some people find meaningful progress within several months, while others may continue longer to work through deeper patterns. Your therapist can help you set goals and check in on your progress along the way. You can also explore how to tell if therapy is working as you go.

How do I know if a therapist is right for me?

Finding the right fit matters. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. Reading their profiles helps you understand their background and areas of focus. Many people find it helpful to have an initial conversation to see if the connection feels supportive. Learn more about the signs of a good therapist.

How do I book an EFIT session?

Browse therapists offering EFIT on First Session and use filters to narrow your search. Watch intro videos to find someone whose style feels like a good fit. Once you've found a therapist, you can book directly online. You can also review what therapy typically costs to help plan your sessions.