Applied Polyvagal Theory Therapists
Applied Polyvagal Theory explores the connection between your nervous system and emotional wellbeing. First Session can help you find a therapist who uses this approach.
Applied Polyvagal Theory is grounded in Dr. Stephen Porges' research on the autonomic nervous system and how it shapes our responses to safety and perceived threat. This approach may help people understand their body's natural reactions to stress, trauma, and connection. Therapists using this framework often focus on expanding the "window of tolerance"—the zone where you can process emotions and experiences without feeling overwhelmed or shut down.
On First Session, you can browse therapists who incorporate Applied Polyvagal Theory into their practice. Each therapist has an intro video so you can get a sense of their style before reaching out. Find a therapist in Canada who can support your journey toward greater nervous system regulation and emotional balance.
Grace Johner
Grace Johner
Ahilia Singh Morales
Ahilia Singh Morales
Sasha Lizárraga
Sasha Lizárraga
Amanda Webster-Singh
Amanda Webster-Singh
Rebekkah Stainton
Rebekkah Stainton
Therapy is hard work.
Applied Polyvagal Theory is a therapeutic approach based on research about how the autonomic nervous system influences our emotional and physical responses. It focuses on understanding the body's natural reactions to safety, connection, and perceived danger. Therapists using this approach help clients recognize and work with their nervous system states to support emotional regulation and wellbeing.
This approach may be helpful for people experiencing anxiety, trauma responses, difficulty with emotional regulation, or challenges feeling safe in relationships. It can also support those who notice physical symptoms connected to stress, such as tension, fatigue, or feeling disconnected from their body. Because it emphasizes the mind-body connection, it often appeals to people interested in somatic or body-based approaches to therapy.
Sessions often involve learning about your nervous system and how it responds to different situations. Your therapist may guide you through exercises to help recognize when you feel safe, stressed, or disconnected. Techniques might include breathwork, movement, mindfulness practices, or exploring how past experiences have shaped your current responses. The goal is often to expand your capacity to stay grounded during challenging emotions.
The length of therapy varies based on individual needs and goals. Some people find value in shorter-term work focused on specific skills, while others benefit from longer-term exploration. Your therapist can discuss a timeframe that makes sense for your situation during your initial sessions. Progress often depends on factors like what you're working through and how frequently you attend.
Finding the right fit matters. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. Consider whether you feel comfortable with their style and whether their areas of focus align with what you're looking for. Many therapists offer initial consultations to help you determine if working together feels like a good match. Credentials are verified during onboarding.
You can browse therapist profiles on First Session and filter by approach or area of focus. Once you find someone who seems like a good fit, watch their intro video and review their availability. You can book directly online at a time that works for you. Many therapists offer both online and in-person sessions, giving you flexibility in how you connect.