Sports Performance Therapists

Sports performance therapy, often grounded in sports psychology, helps athletes develop mental skills to enhance their performance. This might include building focus and concentration, managing performance anxiety, developing pre-competition routines, building confidence, and learning to recover mentally from setbacks or injuries.

Athletes at any level—from recreational to elite—may benefit from mental performance support. It's particularly helpful for those experiencing performance anxiety, struggling with confidence, recovering from injury, going through transitions (like moving to a higher level of competition), or simply wanting to optimize their mental approach to their sport.

Sessions might include developing visualization techniques, creating effective pre-performance routines, learning to manage anxiety and nerves, building mental resilience, and processing setbacks like losses or injuries. Your therapist will tailor the approach to your specific sport, level, and goals.

The duration varies based on your goals and what you're working on. Some athletes work with a therapist during specific seasons or leading up to important competitions, while others maintain ongoing support to continuously develop their mental game. Your therapist can help you determine what makes sense for your situation.

Look for a therapist who has experience with athletes and understands the demands of competitive sport. On First Session, you can watch intro videos to get a sense of their approach. Finding someone who speaks your language and understands athletic culture can help build a productive working relationship.

Browse therapists on First Session who specialize in sports performance or athlete mental health. Watch their intro videos to find someone whose approach aligns with your needs, then book directly through the platform. Many offer online sessions, which can be convenient for athletes with busy training schedules.