Find a Therapist for Self-Esteem

How you feel about yourself affects every aspect of your life. Browse therapists who help with self-esteem and confidence, and watch their intro videos to find someone you connect with.

Want help finding the right therapist? Call or text us at 778-486-0068

Samantha Barr
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON
Samantha Barr
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Identity and Self-Exploration, Anxiety, Career Stress, Blocks in Connecting with Self and Others, Decision making, Life transitions, Overwhelm, People pleasing, Perfectionism, Personal Growth, Relationship to self and others, School challenges, Self-Development, Self-esteem, Stress, Transitioning into Adulthood, Workplace stress, Responsibility, Meaning and purpose, Habits, Familial and social relationships, Coping Skills, College or University Coaching, Burnout, Career guidance
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Cindy Reid
Therapist in Training
- Virtual sessions in ON
Cindy Reid
Therapist in Training
She/her
Offers free consultation
$90/session
BIPOC, Self-esteem, Workplace stress, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Coping Skills, Dissociation, Effective communication, Emotional regulation, End of Life Support, General Mental Health, Grief and Loss, Imposter syndrome, LGBTQ2IA+, Non-Violent Communication, Perimenopause mental health support, Personal Growth, PTSD, Relationship to self and others, Self-Development, Sexuality, Trauma
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Joyce Musekiwa
Canadian Certified Counsellor
- Virtual sessions in all provinces and territories.
Joyce Musekiwa
Canadian Certified Counsellor
She/Her/Hers
Offers free consultation
$200/session
Dealing with difficult or narcissistic personalities, Oppressive family dynamics, Trauma, Trauma processing, Attachment trauma, BIPOC, Break-up recovery, Childhood trauma, Career Stress, People pleasing, Parts Work, Somatic Therapy, Understanding & Regulating Emotions, Self-esteem, Navigating challenging relationships
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Ashley Ploof-Montano
Canadian Certified Counsellor
- Virtual sessions in AB, BC, MB, NU, NT, SK
Ashley Ploof-Montano
Canadian Certified Counsellor
she/her
Offers free consultation
$150/session
Autism Spectrum Disorder (ASD), Parkinson's disease, Grief and Loss, ADHD, Adjusting to a diagnosis, Anxiety, Boundaries and boundary setting, Burnout, Coping Skills, Depression, Disability, Emotional regulation, Grief Processing, Highly Sensitive Person, Neurodivergent, Pet Loss, Self-Criticism, Self-esteem, Stress
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Raquel Ramos Nicolau
Registered Therapeutic Counsellor
- Offers in-person (North Vancouver, BC)
- Virtual sessions in BC
Raquel Ramos Nicolau
Registered Therapeutic Counsellor
Offers free consultation
$150/session
Somatic Therapy, Trauma, Parts Work, Abuse (Sexual/Physical/Verbal), Adjusting to a diagnosis, Anxiety, Attachment wounds, Befriending the Nervous System, Boundaries and boundary setting, Cancer Support, Childhood trauma, Confidence, Vulnerability, Understanding & Regulating Emotions, Trauma processing, Stress, Shadow Work, Separation anxiety, Self-Regulation, Self-Criticism, Self-esteem, Rewilding & Reclaiming the Wild Feminine, Relationship to self and others, Codependency, Self-Image, Self Confidence
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Colin (Heron) Payne
Registered Therapeutic Counsellor
- Virtual sessions in AB, BC, MB, NL, NT, SK, YT
Colin (Heron) Payne
Registered Therapeutic Counsellor
he/him/his
Offers free consultation
$140/session
Complex Trauma (CPTSD), Anxiety, Mindfulness, ADHD, Anger, Attachment, Bullying, Chronic Illness, Climate Anxiety, Emotional regulation, Existential questions, Health anxiety, Imposter syndrome, Meaning and purpose, Men's issues, Nervous system regulation, Parenting, People pleasing, Perfectionism, Relationships, Self-Criticism, Self-esteem, Spirituality, Trauma, Neurodivergent
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Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
- Virtual sessions in all provinces and territories.
Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
She/her
Offers free consultation
$125/session
Stress, General Mental Health, Life transitions, Work-Life Balance, Women's Health, Wellness Counselling, Trauma, Self-esteem, Relationships, Responsibility, Racism, Pregnancy, Postnatal Care, Perimenopause mental health support, People pleasing, Perfectionism, Parenting, Navigating challenging relationships, Motivation, Imposter syndrome, Health anxiety, College or University Coaching, BIPOC, Anxiety and Stress Management Skills, Self-Image
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Ryan Mandel
Counselling Therapist
- Virtual sessions in AB
Ryan Mandel
Counselling Therapist
he/him
Offers free consultation
$100/session
Addiction, Depression, Anxiety, ADHD, Anger, Anger Management, Anxiety and Stress Management Skills, Bullying, Burnout, Career guidance, Career Stress, Goal Setting, Men's issues, Mindfulness, Personal Growth, Personality & Mood Disorders, Self-esteem, Self-Development, Stress, Therapy for Teachers
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Mendy Bisk
Registered Psychotherapist (Qualifying)
- Virtual sessions in all provinces and territories.
Mendy Bisk
Registered Psychotherapist (Qualifying)
He/him
Offers free consultation
$160/session
Self-esteem, People pleasing, Attachment, Attachment wounds, Boundaries and boundary setting, Couples Therapy, Couples, Imposter syndrome, Identity and Self-Exploration, LGBTQ2IA+, Low Self-Esteem and Self Worth, Relationship anxiety, Shadow Work, Vulnerability
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Natalie Mitchell
Canadian Certified Counsellor
- Offers in-person (Calgary, AB)
- Virtual sessions in AB, BC, MB, SK
Natalie Mitchell
Canadian Certified Counsellor
Offers free consultation
$195/session
ADHD, Relationship to self and others, Separation and divorce, Couples Therapy, Children/Teens, Anxiety and Stress Management Skills, Attachment trauma, Attention and Impulsivity, Betrayal Trauma, Boundaries and boundary setting, Career Stress, Couples, Familial and social relationships, Family Conflict, Intimacy concerns, Life transitions, Managing ADHD symptoms, Low Self-Esteem and Self Worth, Nervous system regulation, Parental divorce, Parenting, Personal Growth, Relationship anxiety, Relationships, Self-esteem, Workplace stress, Work-Life Balance, Break-up recovery, Grief and Loss
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Tanya Gabrielle
Registered Professional Counsellor - Provisional
- Virtual sessions in BC, AB, MB, ON, NS, QC, SK
Tanya Gabrielle
Registered Professional Counsellor - Provisional
She/Her
Offers free consultation
$130/session
Befriending the Nervous System, Building Self-Care Routines, End of Life Support, Boundaries and boundary setting, Burnout, Complex Trauma (CPTSD), Creativity, Dealing with difficult or narcissistic personalities, Depression, Empowerment, Existential questions, Highly Sensitive Person, Life transitions, Overwhelm, Parenting, Perimenopause mental health support, Personal Growth, Relationship to self and others, Relationships, Self-esteem, Separation and divorce, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Work-Life Balance, Postnatal Care, Attention-deficit/hyperactivity disorder (ADHD), Neurodivergent, Self Confidence, Non-Violent Communication, Relationship Trauma, Codependency, Mental Abuse
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Dianne Shannon
Registered Psychotherapist (Qualifying)
- Virtual sessions in AB, BC, MB, NT, NU, ON, SK, YT
Dianne Shannon
Registered Psychotherapist (Qualifying)
she/her
Offers free consultation
$140/session
Attachment, Parenting, ADHD, Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Autism Spectrum Disorder (ASD), Behavioural Issues, Brain injury, Childhood trauma, Children/Teens, Coming out and identity, Disability, Domestic violence, Empowerment, General Mental Health, Grief and Loss, Group Therapy, Identity and Self-Exploration, LGBTQ2IA+, Self-esteem, Trauma processing, Workplace stress, Adults with Cognitive Disabilities, Harm Reduction
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Browse all therapists

Self-esteem shapes how you see yourself, make decisions, and interact with others. Low self-esteem can show up as self-criticism, difficulty accepting compliments, fear of failure, or holding yourself back from opportunities. These patterns often develop over time and can feel deeply ingrained.

Working with a therapist can help you understand where your self-esteem patterns come from, challenge negative self-beliefs, and build a healthier relationship with yourself. On First Session, you can browse therapists who specialize in self-esteem and confidence. Watch their intro videos and book directly online when you're ready.

Frequently Asked Questions

What is therapy for self-esteem?

Therapy for self-esteem helps you examine and change the beliefs you hold about yourself. Your therapist will work with you to understand how your self-esteem developed, identify negative thought patterns, and build more balanced and compassionate ways of viewing yourself. The approach is tailored to your unique experiences and goals.

How can therapy help with low self-esteem?

Many people find that therapy helps them understand the roots of their low self-esteem, recognize and challenge self-critical thoughts, develop self-compassion, set healthier boundaries, and build confidence in their abilities. Therapy provides a supportive space to explore these issues without judgment and develop practical strategies for change.

What causes low self-esteem?

Low self-esteem can develop from many sources—critical caregivers, difficult experiences, bullying, unrealistic expectations, or messages received throughout life. Sometimes it's connected to anxiety, depression, or perfectionism. A therapist can help you understand your unique history and how it shaped your self-perception, without placing blame.

How do I find a therapist for self-esteem?

On First Session, you can browse therapists who list self-esteem, confidence, or self-worth as areas of focus. Watch their intro videos to get a sense of their warmth and approach—finding someone you feel comfortable opening up to is especially important for this work. Learn more about signs you've found a good therapist.

How long does it take to improve self-esteem?

Building self-esteem is a gradual process that looks different for everyone. Some people notice shifts in their thinking within weeks, while deeper work may take longer. Your therapist will work at your pace and help you recognize progress along the way. Many people find that small changes accumulate into meaningful differences over time.

How do I get started?

Browse therapists on First Session who specialize in self-esteem and confidence. Watch their intro videos to find someone whose approach resonates with you, then book a session online. Many therapists offer free consultations so you can ask questions before committing. Choosing to work on your self-esteem is a meaningful step.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Find a Therapist for Self-Esteem

Therapists

Samantha Barr

Samantha Barr

Cindy Reid

Cindy Reid

Joyce Musekiwa

Joyce Musekiwa

Ashley Ploof-Montano

Ashley Ploof-Montano

Raquel Ramos Nicolau

Raquel Ramos Nicolau

Colin (Heron) Payne

Colin (Heron) Payne

Cherrisse McWilliams

Cherrisse McWilliams

Ryan Mandel

Ryan Mandel

Mendy Bisk

Mendy Bisk

Natalie Mitchell

Natalie Mitchell

Tanya Gabrielle

Tanya Gabrielle

Dianne Shannon

Dianne Shannon

Frequently Asked Questions

You deserve more from therapy.