Find a Meaning and Purpose Therapist

Explore what gives your life direction and fulfillment with a therapist who understands existential concerns. Watch therapist intro videos to find someone who feels like the right fit.

Start your search

Questions about meaning and purpose can arise at any stage of life—during career transitions, after significant losses, or simply when daily routines start to feel hollow. Working with a therapist can help you explore these deeper questions in a supportive environment, uncovering values and goals that resonate with who you truly are.

First Session connects you with Canadian therapists who specialize in existential and meaning-focused approaches. Each therapist has an intro video so you can get a sense of their style before booking. Whether you prefer online or in-person sessions, you can find someone who supports your unique path toward a more purposeful life.

Molly McBride

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, NU, YT, NT, BC, SK, and NL.
Waitlist
Show More
Molly McBride

Molly McBride

Registered Clinical Counsellor
$150/session
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Watch Intro
View & Join Waitlist

Calum Ramsay

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in MB, NT, YT, NU, BC, and SK.
Waitlist
Show More
Calum Ramsay

Calum Ramsay

Registered Clinical Counsellor
He/Him
$150/session
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Join Waitlist

Andras Lenart

Canadian Certified Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in all provinces and territories.
Waitlist
Show More
Andras Lenart

Andras Lenart

Canadian Certified Counsellor
$170/session
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Watch Intro
View & Join Waitlist

Cayla Townes

Registered Psychotherapist
Waitlist
Offers In-Person (Milton, ON)
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
Waitlist
Show More
Cayla Townes

Cayla Townes

Registered Psychotherapist
she/her
$170/session
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Watch Intro
View & Join Waitlist

Jacqueline Groves

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
Show More
Jacqueline Groves

Jacqueline Groves

Registered Social Worker
She/Her
$160/session
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Watch Intro
View & Join Waitlist

Dr. Kira Celeste

Registered Clinical Counsellor
Waitlist
Offers In-Person (Comox Valley, BC)
Virtual Sessions in MB, NT, YT, NU, PE, BC, SK, NL, and NS.
Waitlist
Show More
Dr. Kira Celeste

Dr. Kira Celeste

Registered Clinical Counsellor
She/her
$225/session
Meaning and purpose, Trauma processing, Burnout, Depression, Anxiety, Blocks in Connecting with Self and Others, Break-up recovery, Addiction, Building Self-Care Routines, Building Meaningful Connections, Low Self-Esteem and Self Worth, Attachment wounds, Creativity, Abuse (Sexual/Physical/Verbal), Trauma
Meaning and purpose, Trauma processing, Burnout, Depression, Anxiety, Blocks in Connecting with Self and Others, Break-up recovery, Addiction, Building Self-Care Routines, Building Meaningful Connections, Low Self-Esteem and Self Worth, Attachment wounds, Creativity, Abuse (Sexual/Physical/Verbal), Trauma
Watch Intro
View & Join Waitlist
No results found. Your criteria may be too specific.
Search finds the closest match while filters exclude profiles that do not match your criteria. Try clearing your filters and using search to find a match.
We add therapists weekly. Sign up to receive updates.
Browse All Therapists
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
No items found.
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What does it mean to work with a therapist on meaning and purpose?

Therapy focused on meaning and purpose helps you examine the values, beliefs, and goals that shape your life. Your therapist may guide you through reflective exercises, explore past experiences that have influenced your sense of direction, and support you in identifying what truly matters to you. This process can bring clarity during times of uncertainty or transition.

How do I know if I'm experiencing a crisis of meaning?

Common signs include feeling disconnected from activities you once enjoyed, questioning whether your work or relationships align with your values, or experiencing a persistent sense that something is missing. You might also notice increased anxiety about the future or difficulty making decisions. These feelings often signal an opportunity for deeper self-exploration with professional support.

What therapeutic approaches help with meaning and purpose concerns?

Several approaches can support this work, including existential therapy, logotherapy, acceptance and commitment therapy (ACT), and narrative therapy. Each offers different frameworks for exploring purpose—some focus on values clarification, others on accepting life's uncertainties, and some on rewriting the stories we tell about ourselves. Your therapist can help determine which approach may work best for you.

How much does therapy for meaning and purpose cost in Canada?

Session rates vary depending on the therapist's experience, location, and credentials. Many extended health insurance plans cover therapy with registered professionals. You can learn more about typical therapy costs and explore each therapist's rates on their First Session profile before booking.

How do I choose the right therapist for this type of work?

Finding the right fit matters deeply for this kind of reflective work. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before your first session. Look for someone whose communication style feels comfortable and who has experience with existential or meaning-focused concerns. Learn more about what makes a good therapeutic fit.

Can online therapy be effective for exploring meaning and purpose?

Yes, many people find online therapy well-suited for this introspective work. Virtual sessions offer flexibility and comfort, allowing you to engage in deep conversations from a familiar space. First Session therapists offer both online and in-person options, so you can choose what works best for your schedule and preferences. All therapists on the platform have their credentials verified during onboarding.