Find a Therapist for Imposter Syndrome
Browse therapists who help people work through feelings of self-doubt and inadequacy. Watch their intro videos to find someone who understands.
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David Binger
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, AB, BC, SK, YT, and NL.
Waitlist
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David Binger
Registered Psychotherapist (Qualifying)
Offers Free Consultation
ADHD, Addiction, Adoption, Anxiety, Attachment trauma, Building Meaningful Connections, Career guidance, Depression, Early childhood, Familial and social relationships, Family Conflict, Giftedness Issues, Imposter syndrome, Men's issues, Perfectionism, Performance anxiety, Problematic video gaming, PTSD, Relationships, Self Destructive Behaviour, Social anxiety, Trauma
ADHD, Addiction, Adoption, Anxiety, Attachment trauma, Building Meaningful Connections, Career guidance, Depression, Early childhood, Familial and social relationships, Family Conflict, Giftedness Issues, Imposter syndrome, Men's issues, Perfectionism, Performance anxiety, Problematic video gaming, PTSD, Relationships, Self Destructive Behaviour, Social anxiety, Trauma
Ontario, Alberta, British Columbia, Saskatchewan, Yukon, Newfoundland and Labrador
Emmet O'Reilly
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, NL, BC, MB, and SK.
Waitlist
Emmet O'Reilly
Registered Psychotherapist (Qualifying)
He/Him
Offers Free Consultation
Addiction, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Building Self-Care Routines, Burnout, Childhood trauma, Depression, Existential questions, Grief and Loss, Habits, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Motivation, Perfectionism, Psychedelic therapy, Self-Criticism, Self-esteem, Trauma, Workplace stress
Addiction, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Building Self-Care Routines, Burnout, Childhood trauma, Depression, Existential questions, Grief and Loss, Habits, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Motivation, Perfectionism, Psychedelic therapy, Self-Criticism, Self-esteem, Trauma, Workplace stress
Ontario, Newfoundland and Labrador, British Columbia, Manitoba, Saskatchewan
Jennifer Rocha
Registered Social Worker
Virtual Sessions in ON.
Waitlist
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Jennifer Rocha
Registered Social Worker
She/her
Offers Free Consultation
Parenting, Perinatal, Postnatal Care, Anxiety, Aging, Anxiety and Stress Management Skills, Attachment, Burnout, Building Self-Care Routines, Career Stress, Caregiver burnout, Caregivers, Coping Skills, Cultural Challenges, Depression, Emotional regulation, Grief and Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Life transitions, Negative thinking and ruminating, Perfectionism, People pleasing, PTSD, Self-Criticism, Workplace stress, Work-Life Balance, Infertility
Parenting, Perinatal, Postnatal Care, Anxiety, Aging, Anxiety and Stress Management Skills, Attachment, Burnout, Building Self-Care Routines, Career Stress, Caregiver burnout, Caregivers, Coping Skills, Cultural Challenges, Depression, Emotional regulation, Grief and Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Life transitions, Negative thinking and ruminating, Perfectionism, People pleasing, PTSD, Self-Criticism, Workplace stress, Work-Life Balance, Infertility
Ontario
Andrew Fawcett
Registered Clinical Counsellor
Virtual Sessions in BC, MB, SK, YT, and NT.
Waitlist
Andrew Fawcett
Registered Clinical Counsellor
he/him
Offers Free Consultation
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
British Columbia, Manitoba, Saskatchewan, Yukon, Northwest Territories
Cassandre Quan
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Cassandre Quan
Registered Psychotherapist (Qualifying)
She/Her
Offers Free Consultation
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Ontario
Kristin Michie
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
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Kristin Michie
Registered Psychotherapist (Qualifying)
she/her
Offers Free Consultation
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, OCD, Depression, Anxiety, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Ontario
Jordan Kritzinger
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Jordan Kritzinger
Registered Psychotherapist (Qualifying)
Offers Free Consultation
ADHD, Anger Management, Anxiety, Assertiveness, Boundaries and boundary setting, Burnout, Confidence, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Mindfulness, Motivation, Pain management, Perfectionism, Problematic video gaming, PTSD, Relationships, Spirituality, Trauma
ADHD, Anger Management, Anxiety, Assertiveness, Boundaries and boundary setting, Burnout, Confidence, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Mindfulness, Motivation, Pain management, Perfectionism, Problematic video gaming, PTSD, Relationships, Spirituality, Trauma
Ontario
Tanya Deutsch
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
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Tanya Deutsch
Registered Clinical Counsellor
Offers Free Consultation
Understanding & Regulating Emotions, Trauma, Stress, Social anxiety, Career guidance, ADHD, Burnout, Caregivers, Chronic Illness, Depression, Anxiety, Familial and social relationships, Highly Sensitive Person, Grief and Loss, Shadow Work, Confidence, Self-esteem, Self-Development, Attachment wounds, Family issues, Imposter syndrome, Interpersonal dynamics, Life transitions, People pleasing, Perfectionism
Understanding & Regulating Emotions, Trauma, Stress, Social anxiety, Career guidance, ADHD, Burnout, Caregivers, Chronic Illness, Depression, Anxiety, Familial and social relationships, Highly Sensitive Person, Grief and Loss, Shadow Work, Confidence, Self-esteem, Self-Development, Attachment wounds, Family issues, Imposter syndrome, Interpersonal dynamics, Life transitions, People pleasing, Perfectionism
British Columbia
Jason Scriven
Pre-Licensed Professional
Virtual Sessions in YT, BC, and AB.
Waitlist
Jason Scriven
Pre-Licensed Professional
He/him
Offers Free Consultation
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Yukon, British Columbia, Alberta
Michael Chu
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Michael Chu
Registered Psychotherapist (Qualifying)
He/Him/His
Offers Free Consultation
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Understanding & Regulating Emotions, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Ontario
Megan Sherback
Psychologist
Virtual Sessions in AB, YT, NU, NS, and NB.
Waitlist
Megan Sherback
Psychologist
she/her
Offers Free Consultation
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
Alberta, Yukon, Nunavut, Nova Scotia, New Brunswick
Michèle Dawn
Registered Therapeutic Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Michèle Dawn
Registered Therapeutic Counsellor
She/Her
Offers Free Consultation
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Anxiety and Stress Management Skills, Nervous system regulation, Emotional regulation, ADHD, Anxiety, Attachment, Boundaries and boundary setting, Break-up recovery, Blocks in Connecting with Self and Others, Burnout, Building Self-Care Routines, Career guidance, Creativity, Dating challenges, Decision making, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Mindfulness, Imposter syndrome, Overwhelm, Stress, Wellness Counselling, Negative thinking and ruminating, Habits
Manitoba, Ontario, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan
Shane Pokroy
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Shane Pokroy
Registered Psychotherapist
Offers Free Consultation
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
Ontario
Grace Johner
Registered Psychotherapist
Virtual Sessions in ON and BC.
Waitlist
Grace Johner
Registered Psychotherapist
She/Her
Offers Free Consultation
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
Ontario, British Columbia
Joe Gentile
Registered Social Worker
Virtual Sessions in ON.
Waitlist
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Joe Gentile
Registered Social Worker
Offers Free Consultation
Problematic video gaming, Anxiety, Addiction, Anger Management, Attachment, Boundaries and boundary setting, Behavioural Issues, Burnout, Chronic Illness, Competitive anxiety, Couples, Depression, Eating disorders, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Men's issues, Negative body image, OCD, School challenges, Sports Performance, Stress, Grief and Loss
Problematic video gaming, Anxiety, Addiction, Anger Management, Attachment, Boundaries and boundary setting, Behavioural Issues, Burnout, Chronic Illness, Competitive anxiety, Couples, Depression, Eating disorders, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Men's issues, Negative body image, OCD, School challenges, Sports Performance, Stress, Grief and Loss
Ontario
Michael Appiah
Registered Social Worker
Virtual Sessions in ON and BC.
Waitlist
Michael Appiah
Registered Social Worker
Offers Free Consultation
Relationships, Men's issues, Effective communication, Anger Management, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome
Relationships, Men's issues, Effective communication, Anger Management, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome
Ontario, British Columbia
Jupiter Vaughan
Registered Psychotherapist
Virtual Sessions in BC, SK, MB, ON, NL, YT, NU, and NT.
Waitlist
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Jupiter Vaughan
Registered Psychotherapist
Offers Free Consultation
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss
British Columbia, Saskatchewan, Manitoba, Ontario, Newfoundland and Labrador, Yukon, Nunavut, Northwest Territories
Jessica Sloan
Registered Psychotherapist
Virtual Sessions in all provinces and territories.
Waitlist
Jessica Sloan
Registered Psychotherapist
She\Her
Offers Free Consultation
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
Alberta, British Columbia, Manitoba, Newfoundland and Labrador, New Brunswick, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Amanda Webster-Singh
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON.
Waitlist
Amanda Webster-Singh
Registered Psychotherapist (Qualifying)
Offers Free Consultation
ADHD, Anxiety, Neurodiversity, Anger, Negative thinking and ruminating, Imposter syndrome, Perfectionism, Understanding & Regulating Emotions, Low Self-Esteem and Self Worth, Stress, Confidence, People pleasing, Burnout, Cultural Challenges, Identity and Self-Exploration, Depression
ADHD, Anxiety, Neurodiversity, Anger, Negative thinking and ruminating, Imposter syndrome, Perfectionism, Understanding & Regulating Emotions, Low Self-Esteem and Self Worth, Stress, Confidence, People pleasing, Burnout, Cultural Challenges, Identity and Self-Exploration, Depression
Ontario
Calum Ramsay
Registered Clinical Counsellor
Virtual Sessions in MB, NT, YT, NU, BC, and SK.
Waitlist
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Calum Ramsay
Registered Clinical Counsellor
He/Him
Offers Free Consultation
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism, Grief and Loss, Identity and Self-Exploration
Manitoba, Northwest Territories, Yukon, Nunavut, British Columbia, Saskatchewan
Rebekkah Stainton
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
Rebekkah Stainton
Registered Clinical Counsellor
Offers Free Consultation
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
British Columbia
Europe
Lauren McCarley
Registered Psychotherapist
Virtual Sessions in ON, YT, MB, NU, SK, BC, NL, and NT.
Waitlist
Lauren McCarley
Registered Psychotherapist
She/Her/Hers
Offers Free Consultation
Anxiety, OCD, Self-esteem, Depression, Anxiety and Stress Management Skills, Burnout, Imposter syndrome, Depression coping skills, Stress, Negative thinking and ruminating, Low Self-Esteem and Self Worth, Perfectionism, Relationships, Navigating challenging relationships, People pleasing, Life transitions, Fears and phobia, Health anxiety, Panic attacks, Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Decision making, Grief and Loss, Identity and Self-Exploration
Anxiety, OCD, Self-esteem, Depression, Anxiety and Stress Management Skills, Burnout, Imposter syndrome, Depression coping skills, Stress, Negative thinking and ruminating, Low Self-Esteem and Self Worth, Perfectionism, Relationships, Navigating challenging relationships, People pleasing, Life transitions, Fears and phobia, Health anxiety, Panic attacks, Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Decision making, Grief and Loss, Identity and Self-Exploration
Ontario, Yukon, Manitoba, Nunavut, Saskatchewan, British Columbia, Newfoundland and Labrador, Northwest Territories
Cayla Townes
Registered Psychotherapist
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
Waitlist
Cayla Townes
Registered Psychotherapist
she/her
Offers Free Consultation
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Ontario, British Columbia, Newfoundland and Labrador, Northwest Territories, Nunavut, Yukon, Saskatchewan
Jacqueline Groves
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Jacqueline Groves
Registered Social Worker
She/Her
Offers Free Consultation
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Ontario
Lauren Robertson
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Lauren Robertson
Registered Psychotherapist
She/Her
Offers Free Consultation
OCD, Relationships, Trauma, Depression, Boundaries and boundary setting, Navigating challenging relationships, Perfectionism, Anxiety, Anxiety and Stress Management Skills, Conflict resolution, Low Self-Esteem and Self Worth, People pleasing, Understanding & Regulating Emotions, Infertility, Infidelity, Parenting, Fertility, Pregnancy, Imposter syndrome, BIPOC, Identity and Self-Exploration
OCD, Relationships, Trauma, Depression, Boundaries and boundary setting, Navigating challenging relationships, Perfectionism, Anxiety, Anxiety and Stress Management Skills, Conflict resolution, Low Self-Esteem and Self Worth, People pleasing, Understanding & Regulating Emotions, Infertility, Infidelity, Parenting, Fertility, Pregnancy, Imposter syndrome, BIPOC, Identity and Self-Exploration
Ontario
Cassandra Fezzuoglio
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Cassandra Fezzuoglio
Registered Social Worker
She/Her
Offers Free Consultation
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
Ontario
Dale Bricker
Psychologist
Virtual Sessions in ON.
Waitlist
Dale Bricker
Psychologist
He/Him/His
Offers Free Consultation
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
Ontario
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What is imposter syndrome?
Imposter syndrome is a pattern of doubting your accomplishments and fearing that others will discover you're not as capable as they think. People experiencing imposter syndrome often attribute their success to luck rather than skill, feel like they don't deserve their achievements, and worry about being exposed. It's common among high achievers and can show up in work, academic, or personal settings.
How can therapy help with imposter syndrome?
Therapy can help you understand the roots of your self-doubt and recognize patterns in your thinking. A therapist can support you in building a more balanced view of your abilities, challenging unhelpful beliefs, and developing confidence that reflects your actual achievements. Many people find therapy helpful for breaking the cycle of constant self-criticism and learning to accept their successes.
What happens in a therapy session for imposter syndrome?
Sessions typically involve exploring your experiences with self-doubt and understanding when and why these feelings arise. Your therapist may help you identify thought patterns, examine evidence of your competence, and develop strategies for responding differently to self-critical thoughts. The approach varies by therapist, so watching intro videos can help you find someone whose style fits you.
How do I find a therapist for imposter syndrome?
On First Session, you can browse therapists who work with self-esteem and confidence issues, including imposter syndrome. Watch their intro videos to see if their approach feels right for you. All therapists have their credentials verified during onboarding. Once you find someone you connect with, book your first session directly online.
Is therapy for imposter syndrome right for me?
If you frequently doubt your abilities despite evidence of your success, feel like a fraud in your professional or personal life, or struggle to internalize your accomplishments, therapy may be helpful. It's also valuable if imposter feelings are holding you back from pursuing opportunities or causing significant stress. Many therapists offer consultations to discuss whether their approach is a good fit.
How do I get started?
Getting started is simple. Browse therapists on First Session who work with imposter syndrome and self-doubt. Watch their intro videos to find someone whose approach resonates with you. When you're ready, book your first session online. You can choose between online or in-person appointments based on your preference.