Giftedness Therapists

Giftedness brings unique experiences and challenges that aren't always understood. Connect with therapists on First Session who can provide support tailored to the gifted experience.

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Being gifted often means experiencing the world more intensely—deeper emotions, heightened sensitivity, and a mind that's always working. While giftedness can be a strength, it can also bring challenges like perfectionism, feeling different from peers, existential concerns, or difficulty finding a sense of belonging.

Therapists who understand giftedness can help you navigate these unique experiences. They can provide support for overexcitabilities, help you manage perfectionism, explore identity and purpose, and address any co-occurring concerns like anxiety or depression. On First Session, you can browse therapist profiles and watch intro videos to find someone who understands what it's like to be gifted.

Cathy-Jo Shortt

Canadian Certified Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in BC, ON, AB, and SK.
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Cathy-Jo Shortt

Cathy-Jo Shortt

Canadian Certified Counsellor
She/her
$140/session
Childhood trauma, Emotional regulation, Relationships, Anxiety, Boundaries and boundary setting, Conflict resolution, Couples Therapy, Effective communication, Family issues, Family Conflict, Giftedness Issues, Learning disabilities, Self-esteem, Maternal mental health, Navigating challenging relationships, School challenges, Parenting, Befriending the Nervous System, Low mood, Depression, Nervous system regulation
Childhood trauma, Emotional regulation, Relationships, Anxiety, Boundaries and boundary setting, Conflict resolution, Couples Therapy, Effective communication, Family issues, Family Conflict, Giftedness Issues, Learning disabilities, Self-esteem, Maternal mental health, Navigating challenging relationships, School challenges, Parenting, Befriending the Nervous System, Low mood, Depression, Nervous system regulation
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C. Nicole MacLeod

Registered Psychotherapist
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Offers In-Person (Unionville, ON)
Virtual Sessions in all provinces and territories.
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C. Nicole MacLeod

C. Nicole MacLeod

Registered Psychotherapist
she/ her
$170/session
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma, Grief and Loss
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma, Grief and Loss
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Alexandra Walcott

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
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Alexandra Walcott

Alexandra Walcott

Registered Clinical Counsellor
She/Her
$160/session
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting
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Grace Johner

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON and BC.
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Grace Johner

Grace Johner

Registered Psychotherapist
She/Her
$160/session
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
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Rebekkah Stainton

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
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Rebekkah Stainton

Rebekkah Stainton

Registered Clinical Counsellor
$175/session
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
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Viktoria Vigh

Registered Social Worker
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Offers In-Person (Mississauga, ON)
Virtual Sessions in ON.
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Viktoria Vigh

Viktoria Vigh

Registered Social Worker
She/her
$180/session
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
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About First Session
What are giftedness issues?

Giftedness issues refer to the unique emotional, social, and psychological challenges that gifted individuals often face. These can include heightened sensitivity, perfectionism, asynchronous development, difficulty relating to peers, existential questioning, and intensity of emotions. While giftedness is a strength, these accompanying experiences can benefit from therapeutic support.

Who might benefit from therapy for giftedness?

Gifted children, teens, and adults may all benefit from therapy. It can be particularly helpful for those struggling with perfectionism, feeling misunderstood, navigating social challenges, dealing with underachievement or burnout, or processing the intensity that often comes with giftedness. Parents of gifted children may also find support valuable.

What's it like to work on giftedness concerns in therapy?

Sessions might explore your experiences with intensity, sensitivity, and how your mind works. You might discuss perfectionism, imposter syndrome, relationship challenges, or finding meaning and purpose. A therapist who understands giftedness can validate your experiences and help you develop strategies that work with your unique wiring rather than against it.

How long does therapy for giftedness typically take?

The duration depends on your needs and what you're working on. Some gifted individuals find short-term support helpful for specific challenges, while others appreciate ongoing therapy as a space to process their intense inner lives and continue developing self-understanding.

How do I know if a therapist is right for me?

Look for a therapist who explicitly mentions experience with giftedness and seems to understand the unique aspects of the gifted experience. On First Session, you can watch intro videos to get a sense of each therapist's approach. Finding someone who gets what it's like to be gifted can make the therapeutic relationship much more effective.

How do I book a session?

Browse therapists on First Session who have experience with giftedness. Watch their intro videos to find someone whose approach resonates with you, then book directly through the platform. Many therapists offer online sessions for added flexibility.