Find a Couples Therapist
Browse therapists who specialize in couples therapy. Watch their intro videos to find someone you both feel comfortable with before booking your first session together.
Couples therapy provides a supportive space for partners to explore relationship dynamics, improve communication, and work through challenges together. Whether you're navigating a specific conflict, looking to strengthen your connection, or working through a major life transition, a skilled therapist can help you both feel heard and supported.
On First Session, you can browse therapists who specialize in working with couples. Watch intro videos to get a sense of each therapist's style and approach, helping you find someone who feels like the right fit for both of you. Many therapists offer online sessions, making it easier to find time that works for your schedules. Learn more about {{link:couples-therapy|whether couples therapy is right for you}} or explore {{link:couples-potential|how therapy can help you grow together}}.
Christina Faedo
Christina Faedo
Alexandra Kljuseva
Alexandra Kljuseva
Thiviyan Sithganesan
Thiviyan Sithganesan
Fawn MacInnis
Fawn MacInnis
Jane Aure
Jane Aure
Amy O'Coin
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Amy O'Coin
Steven Gestetner
Steven Gestetner
Nicholas Balaisis
Nicholas Balaisis
Marra Sheldon
Marra Sheldon
Shannon Freud
Shannon Freud
Erica Berman
Erica Berman
Calum Ramsay
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Calum Ramsay
Therapy is hard work.
Couples therapy is a form of psychotherapy where a trained therapist works with two partners to help them understand their relationship patterns, improve communication, and address specific concerns. Sessions typically involve both partners and focus on the relationship dynamics rather than individual issues, though personal experiences may come up as they relate to the partnership.
Couples therapy may help partners develop better communication skills, understand each other's perspectives more deeply, and work through conflicts in a healthier way. Many couples find it helpful for navigating major transitions like moving, career changes, or becoming parents. It can also provide a space to reconnect and strengthen your bond when life gets busy or challenging.
In a typical session, the therapist creates a space where both partners can share their thoughts and feelings. You might discuss recent challenges, explore recurring patterns, or practice new communication techniques. The therapist acts as a neutral guide, helping you both feel heard while offering insights and tools to support your relationship.
Finding the right fit is important since you'll both be working with this person. On First Session, you can browse therapist profiles and watch intro videos together to get a sense of their approach and personality. Look for someone who seems warm, non-judgmental, and experienced in the areas you want to address. Many therapists offer free consultations so you can see if it feels like a good match.
Couples therapy can be helpful at many stages—whether you're facing a specific challenge, wanting to improve communication, or simply looking to strengthen your connection. It's not just for relationships in crisis. Many couples find value in working with a therapist proactively. If you're both open to the process and willing to engage, it can be a meaningful investment in your relationship.
Getting started is straightforward. Browse therapists on First Session who specialize in couples work. Watch their intro videos together to find someone you both feel comfortable with. Once you've found a good match, you can book a session directly through the platform. Many therapists offer online sessions, making it easier to find a time that works for both of your schedules.