Find an Anxiety Therapist

Browse therapists who specialize in helping with anxiety. Watch their intro videos to find the right fit before booking.

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Anxiety is one of the most common reasons people seek therapy. Whether you're experiencing persistent worry, panic attacks, social anxiety, or general unease, working with a therapist can help you understand your triggers and develop coping strategies.

On First Session, you can browse therapists who work with anxiety, watch their intro videos to get a sense of their approach, and book directly online. Credentials are verified during onboarding, so you can feel confident in your choice. Take the first step toward feeling more grounded—find a therapist who can support you.

Cayla Townes

Registered Psychotherapist
Waitlist
Offers In-Person (Milton, ON)
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
Waitlist
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Cayla Townes

Cayla Townes

Registered Psychotherapist
she/her
$170/session
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
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Lior Papo

Registered Psychotherapist
Waitlist
Offers In-Person (Richmond Hill, ON)
Virtual Sessions in all provinces and territories.
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Lior Papo

Lior Papo

Registered Psychotherapist
She/Her/Hers
$180/session
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
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Jacqueline Groves

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Jacqueline Groves

Jacqueline Groves

Registered Social Worker
She/Her
$160/session
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
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Dr. Kira Celeste

Registered Clinical Counsellor
Waitlist
Offers In-Person (Comox Valley, BC)
Virtual Sessions in MB, NT, YT, NU, PE, BC, SK, NL, and NS.
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Dr. Kira Celeste

Dr. Kira Celeste

Registered Clinical Counsellor
She/her
$225/session
Meaning and purpose, Trauma processing, Burnout, Depression, Anxiety, Blocks in Connecting with Self and Others, Break-up recovery, Addiction, Building Self-Care Routines, Building Meaningful Connections, Low Self-Esteem and Self Worth, Attachment wounds, Creativity, Abuse (Sexual/Physical/Verbal), Trauma
Meaning and purpose, Trauma processing, Burnout, Depression, Anxiety, Blocks in Connecting with Self and Others, Break-up recovery, Addiction, Building Self-Care Routines, Building Meaningful Connections, Low Self-Esteem and Self Worth, Attachment wounds, Creativity, Abuse (Sexual/Physical/Verbal), Trauma
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Kimberly Crossman

Registered Social Service Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Kimberly Crossman

Kimberly Crossman

Registered Social Service Worker
She/Her
$175/session
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
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Cassandra Fezzuoglio

Registered Social Worker
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
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Cassandra Fezzuoglio

Cassandra Fezzuoglio

Registered Social Worker
She/Her
$185/session
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
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Alisha Kandler

Registered Clinical Counsellor
Waitlist
Offers In-Person (Kelowna, BC)
Virtual Sessions in BC.
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Alisha Kandler

Alisha Kandler

Registered Clinical Counsellor
she/her
$160/session
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
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Michal Goldstein

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Michal Goldstein

Michal Goldstein

Registered Social Worker
$190/session
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
Children/Teens, Parenting, Relationships, Anxiety, Anxiety and Stress Management Skills, Behavioural Issues, Building Self-Care Routines, Caregiver burnout, Dealing with difficult or narcissistic personalities, Effective communication, Low Self-Esteem and Self Worth, Navigating challenging relationships, Understanding & Regulating Emotions, Grief and Loss
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Stefan Milosevic

Registered Psychotherapist
Waitlist
Offers In-Person (Markham, ON)
Virtual Sessions in ON, BC, MB, SK, AB, NU, YT, and NT.
Waitlist
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Stefan Milosevic

Stefan Milosevic

Registered Psychotherapist
He/Him
$180/session
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
Watch Intro
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is anxiety?

Anxiety is a natural response to stress or perceived threats, but for many people it becomes persistent and interferes with daily life. It can show up as excessive worry, physical tension, racing thoughts, or avoidance of certain situations. While everyone experiences some anxiety, ongoing or intense symptoms may benefit from professional support.

How can therapy help with anxiety?

Therapy can help you identify the thoughts and patterns that fuel your anxiety. Many therapists use approaches like Cognitive Behavioural Therapy (CBT) to help you challenge unhelpful thinking and build practical coping skills. Over time, therapy may help you feel more in control and less overwhelmed by anxious feelings. Learn more about how to tell if therapy is working.

What should I expect when working on anxiety in therapy?

Your therapist will typically start by understanding your specific experiences with anxiety—when it started, what triggers it, and how it affects your life. From there, you may work on identifying patterns, learning relaxation techniques, and gradually facing situations you tend to avoid. The pace is collaborative, and your therapist will adjust the approach based on what works for you.

How do I find a therapist for anxiety?

On First Session, you can filter by specialty to find therapists who work with anxiety. Each therapist has an intro video so you can get a sense of their personality and style before booking. Credentials are verified during onboarding, and you can book your first session directly online. Book a free consultation to see if a therapist is the right fit.

Is therapy right for my anxiety?

Therapy can be helpful for a wide range of anxiety experiences, from occasional stress to more persistent patterns. If anxiety is affecting your work, relationships, or overall well-being, speaking with a professional may provide clarity and support. There's no threshold you need to meet—if you're curious about therapy, that's enough reason to explore it.

How do I get started?

Browse therapists on First Session who specialize in anxiety. Watch their intro videos to find someone who feels like a good fit. When you're ready, book your first session directly through the platform. Many therapists offer both online and in-person options, so you can choose what works best for you. Start your search here.