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Canada Life Therapists in Ottawa

Licensed therapists serving Ottawa whose designations are commonly eligible under Canada Life extended health plans. Watch intro videos, compare credentials, and book a free 15-minute consultation directly.

Live in Ottawa? Connect with a Canada Life therapist in-person or online.

Licensed Canada Life therapists based and insured in Ontario. All therapists on EST timezone unless otherwise noted.

  • Photo of Tanya Beattie

    Tanya Beattie

    Registered Psychotherapist

    • Offers in-person (Kingston, ON)
    • Virtual sessions in ON
  • Photo of Sandra McGregor

    Sandra McGregor

    Registered Psychotherapist (Qualifying)

    • Offers in-person (Toronto, ON)
    • Virtual sessions in AB, BC, MB, NL, NU, SK, YT, NT, ON
  • Photo of Shannon Bradley

    Shannon Bradley

    Registered Psychotherapist

    • Offers in-person (Burk's Falls, ON)
    • Virtual sessions in ON
  • Photo of Stephanie Moncada

    Stephanie Moncada

    Registered Psychotherapist

    • Offers in-person (Uxbridge, ON)
    • Virtual sessions in ON

Online therapy for you in Ottawa.

Out-of-province licensed Canada Life therapists insured to provide online therapy in Ontario. Timezone availability may vary.

  • Photo of Richard Tatomir

    Richard Tatomir

    Canadian Certified Counsellor

    • Offers in-person (Langley, BC)
    • Virtual sessions in all provinces and territories.
  • Photo of Amina Purac

    Amina Purac

    Registered Psychotherapist (Qualifying)

    • Virtual sessions in AB, BC, MB, ON, SK
  • Photo of Caitlin Sigouin

    Caitlin Sigouin

    Registered Social Worker

    • Virtual sessions in ON, QC
  • Photo of Jasmine Chadha

    Jasmine Chadha

    Canadian Certified Counsellor

    • Offers in-person (Edmonton, AB)
    • Virtual sessions in MB, BC, NL, NT, NS, NU, ON, SK
  • Photo of Vanessa Marie Miller

    Vanessa Marie Miller

    Registered Clinical Counsellor

    • Virtual sessions in BC, AB, ON
  • Photo of Leo Xinchao Liu

    Leo Xinchao Liu

    Registered Clinical Counsellor

    • Virtual sessions in BC, AB, MB, NT, NU, ON, SK, YT, NL
  • Photo of Dianne Shannon

    Dianne Shannon

    Registered Psychotherapist (Qualifying)

    • Virtual sessions in AB, BC, MB, NT, NU, ON, SK, YT
  • Photo of Holly Gunn

    Holly Gunn

    Registered Psychotherapist (Qualifying)

    • Virtual sessions in AB, ON, MB, SK
  • Photo of Timothy Lamont

    Timothy Lamont

    Canadian Certified Counsellor

    • Offers in-person (Kelowna, BC)
    • Virtual sessions in all provinces and territories.
  • Photo of Sandra Medina

    Sandra Medina

    Registered Clinical Counsellor

    • Offers in-person (Victoria, BC)
    • Virtual sessions in BC, AB, ON, SK, NS
  • Photo of Melissa Melnychuk

    Melissa Melnychuk

    Registered Psychotherapist

    • Virtual sessions in all provinces and territories.
  • Photo of Lindsey Salloway

    Lindsey Salloway

    Registered Psychotherapist (Qualifying)

    • Offers in-person (Calgary, AB)
    • Virtual sessions in AB, ON
“I wish I’d known about this platform sooner! I loved the introductory videos–this is what helped me choose the therapist to book an intro consultation with.”

First Session Client, 2025

Helping Every Therapy Seeker Find the Right Fit

Compatibility is the most important factor when choosing a therapist. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.

  • Search a curated therapist network

    Narrow your search to a list of rigorously vetted therapists you’ll actually consider booking. Because finding a therapist shouldn’t involve reading endless generic bios.

  • Assess for fit before you commit

    Decide if a therapist is the right fit for you before booking with interview videos and in-depth bios. No more switching or re-telling your private feelings and story

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    Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.

Free yourself from the stress of endless searching and switching

Convenience-first approach to finding a Canada Life

  • Burnout from endless search results and unhelpful Canada Life profiles.
  • Disappointment and frustration from generic intake calls and unproductive ‘free’ consultations.
  • Emotional stress from repeatedly revealing private thoughts and feelings to incompatible Canada Lifes
  • Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
  • Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression

Connection-first approach to finding a Canada Life with First Session

  • Instantly create a short-list of Canada Lifes qualified to support your journey
  • Get to know a Canada Life’s personality, approach, and experience before booking
  • Share your private history, thoughts, and feelings only if there’s a connection
  • Save time and minimize stress by finding the right fit without endless switching
  • Make meaningful progress sooner and commit to lasting, meaningful change

Frequently Asked Questions

Does Canada Life cover therapy in Ottawa?

It depends on your specific benefits plan. Canada Life administers many different employer-sponsored plans, so coverage, reimbursement amounts, and annual maximums vary.

Many plans cover services from eligible mental health professionals, such as Registered Psychotherapists, Registered Social Workers, and psychologists. Check your plan booklet or GroupNet account to see which provider designations and fees are covered. First Session lists each therapist's designation and fee on their profile.

Do I need a referral to use my Canada Life benefits?

Usually, no. Many Canada Life plans allow you to book directly with an eligible mental health professional without a doctor's referral. However, some employer-specific plans may have additional requirements.

Check your plan documents before your first appointment if you're unsure whether a referral is needed.

Which therapist designations does Canada Life typically cover?

Coverage depends on your specific plan. Common eligible designations include Registered Psychotherapist (RP), Registered Social Worker (RSW), Registered Psychologist, and other regulated mental health professionals.

Your plan may cover some designations but not others, so check the exact provider titles listed in your benefits documents. First Session shows each therapist's professional designation on their profile.

Can I use my Canada Life benefits for online therapy?

Often, yes. Many plans cover eligible therapy services whether they're provided online or in person, but coverage can depend on your specific plan and the provider's qualifications.

If you're looking for online therapy, check that the therapist is eligible under your Canada Life plan and is authorized to provide virtual services in Ontario.

What's the difference between an RP, an RSW, and a psychologist for coverage purposes?

RP, RSW, and psychologist are different regulated professional designations in Ontario, and your Canada Life plan may cover them differently.

RPs are regulated by the College of Registered Psychotherapists of Ontario (CRPO), RSWs by the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and psychologists by the College of Psychologists of Ontario (CPO).

Being covered under one designation does not necessarily mean you're covered under another. Check your plan's eligible provider list before booking.

My old benefits card says Sun Life. Why is this page about Canada Life?

If you're covered under the Public Service Health Care Plan (PSHCP), administration of the plan moved from Sun Life to Canada Life on July 1, 2023.

If you have an older PSHCP card or information referring to Sun Life, use your current Canada Life account and PSHCP resources for claims and benefit information.

Ready to find your Canada Life-covered therapist in Ottawa?

Browse verified therapists, watch their intro videos, and see their designation and fee before you book.