Schedule a Free Consultation with a Toronto Therapist
Browse videos, and choose your best match based on availability, and most of all, fit.
Ready to find your next therapist? Explore the list of Toronto therapists offering free consultations below – view therapist profiles, watch video clips to get a feel for their style and approach and schedule a free consultation to get started today.
Therapists
Hannah Eisenberg
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
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Hannah Eisenberg
Registered Psychotherapist
Addiction, Adjusting to a diagnosis, Anxiety, Anxiety and Stress Management Skills, Attachment, Behavioural Issues, Children/Teens, Depression, Depression coping skills, Family Conflict, Emotional regulation, Identity and Self-Exploration, Interpersonal dynamics, Life transitions, Mindfulness, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Panic attacks, Perfectionism, Productivity, Self-esteem, Stress, Understanding & Regulating Emotions, Trauma
Addiction, Adjusting to a diagnosis, Anxiety, Anxiety and Stress Management Skills, Attachment, Behavioural Issues, Children/Teens, Depression, Depression coping skills, Family Conflict, Emotional regulation, Identity and Self-Exploration, Interpersonal dynamics, Life transitions, Mindfulness, Motivation, Navigating challenging relationships, Negative thinking and ruminating, Panic attacks, Perfectionism, Productivity, Self-esteem, Stress, Understanding & Regulating Emotions, Trauma
Abhilesh Thomas Kollamparampil
Registered Social Worker
Virtual Sessions in ON.
Waitlist
Abhilesh Thomas Kollamparampil
Registered Social Worker
Anxiety, Low mood, Self-esteem, Abuse (Sexual/Physical/Verbal), Addiction, Adoption, Aging, Anger Management, Attachment, Building Self-Care Routines, Behaviour, Learning disabilities
Anxiety, Low mood, Self-esteem, Abuse (Sexual/Physical/Verbal), Addiction, Adoption, Aging, Anger Management, Attachment, Building Self-Care Routines, Behaviour, Learning disabilities
Wendy van Es
Registered Psychotherapist (Qualifying)
Virtual Sessions in ON, MB, AB, SK, and NL.
Waitlist
Wendy van Es
Registered Psychotherapist (Qualifying)
She/Her
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
Anxiety, Depression, Self-esteem, Panic attacks, Social anxiety, Depression coping skills, Low Self-Esteem and Self Worth, Building Self-Care Routines, Complex Trauma (CPTSD), Childhood trauma, Trauma processing, Understanding & Regulating Emotions, Empowerment, Mind-body connection, Self-Criticism, OCD
Michael Wassef
Registered Psychotherapist
Virtual Sessions in ON, BC, and AB.
Waitlist
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Michael Wassef
Registered Psychotherapist
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Grief and Loss, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Grief and Loss, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery
Rebekkah Stainton
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
Rebekkah Stainton
Registered Clinical Counsellor
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Katie Harry
Registered Provisional Psychologist
Virtual Sessions in AB.
Waitlist
Katie Harry
Registered Provisional Psychologist
she/her
Anxiety, Grief and Loss, Stress, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Identity and Self-Exploration, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict
Anxiety, Grief and Loss, Stress, Anxiety and Stress Management Skills, Attention and Impulsivity, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Conflict resolution, Dating challenges, Depression, Emotional regulation, Identity and Self-Exploration, Life transitions, Parental divorce, PTSD, Self harm, Suicidal ideation, Workplace stress, Family Conflict
Mark Peterson
Canadian Certified Counsellor
Virtual Sessions in MB, AB, BC, SK, NT, YT, NU, PE, and NL.
Waitlist
Mark Peterson
Canadian Certified Counsellor
Addiction, Abuse (Sexual/Physical/Verbal), ADHD, Anger Management, Anxiety and Stress Management Skills, Children/Teens, Christian counselling, Decision making, Depression, Early childhood, Eating disorders, Life transitions, Phobias, PTSD, Panic attacks
Addiction, Abuse (Sexual/Physical/Verbal), ADHD, Anger Management, Anxiety and Stress Management Skills, Children/Teens, Christian counselling, Decision making, Depression, Early childhood, Eating disorders, Life transitions, Phobias, PTSD, Panic attacks
Sarah Lewis
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
Sarah Lewis
Registered Clinical Counsellor
She/her
Grief and Loss, Caregivers, Anxiety and Stress Management Skills, Attachment, Burnout, Caregiver burnout, Adjusting to a diagnosis, Grief Processing, Grief/Loss, Life transitions, Mindfulness, Parkinson's disease, Wellness Counselling
Grief and Loss, Caregivers, Anxiety and Stress Management Skills, Attachment, Burnout, Caregiver burnout, Adjusting to a diagnosis, Grief Processing, Grief/Loss, Life transitions, Mindfulness, Parkinson's disease, Wellness Counselling
Nisha Thakkar
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Nisha Thakkar
Registered Psychotherapist
She/Her
Anxiety and Stress Management Skills, Depression coping skills, Grief and Loss, Anxiety, Attachment wounds, Burnout, Building Self-Care Routines, Complex Trauma (CPTSD), Boundaries and boundary setting, Workplace stress, Anger, Anger Management, Behavioural Issues, Behaviour, Break-up recovery, Childhood trauma, Children/Teens, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Mindfulness, BIPOC
Anxiety and Stress Management Skills, Depression coping skills, Grief and Loss, Anxiety, Attachment wounds, Burnout, Building Self-Care Routines, Complex Trauma (CPTSD), Boundaries and boundary setting, Workplace stress, Anger, Anger Management, Behavioural Issues, Behaviour, Break-up recovery, Childhood trauma, Children/Teens, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Mindfulness, BIPOC
Mohamad Shabib
Canadian Certified Counsellor
Virtual Sessions in BC, MB, ON, NT, AB, SK, YT, NU, and NL.
Waitlist
Mohamad Shabib
Canadian Certified Counsellor
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Alexa Harder
Registered Clinical Counsellor
Virtual Sessions in BC and AB.
Waitlist
Alexa Harder
Registered Clinical Counsellor
she/her/hers
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Grief and Loss, Identity and Self-Exploration, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Grief and Loss, Identity and Self-Exploration, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines
Jason Scriven
Pre-Licensed Professional
Virtual Sessions in YT, BC, and AB.
Waitlist
Jason Scriven
Pre-Licensed Professional
He/him
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression
Therapy is hard work.
Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
Frequently asked therapy questions
Do all therapists offer free consultations?
It is common for therapists in private practice to offer free consults with potential clients, though some therapists may not offer them when they aren’t accepting new clients or they might charge for the initial consultation.
You can schedule a free consultation with nearly all of the therapists listed in our directory. It’s very helpful to be able to meet a potential therapist, learn about their values and approach, and to get a feel for overall compatibility.
What happens during a free consultation with a potential therapist?
A free consultation is similar to an introductory meeting, and is not a full therapy session. You’ll speak with the therapist about your mental health, what brings you to therapy, and they’ll share with you how they approach therapy, what to expect in full-length sessions, and more practical matters like scheduling, payment, and confidentiality.
What should I be ready to share with the therapist during the consult?
Be prepared to briefly discuss what brings you to therapy and what you hope to achieve. Sharing any relevant personal history or current challenges can help the therapist understand your needs.
How will I know if I found the right therapist for me?
The biggest piece of advice: trust your instincts. Are you looking forward to the idea of speaking with them again? How do you feel when you think about opening up to them? Was there anything in particular they said during the consultation that stood out to you?
What happens if I don’t want to continue seeing a therapist after the free consultation?
If you choose not to proceed, that's perfectly okay. Therapy is very personal, and finding the right fit is crucial. You're under no obligation to continue after a free consultation.
How do I start booking sessions after a free consultation?
The therapist will likely leave it up to you to book a full-length session after your consultation – it’s about you feeling ready to start, not about being sales-y or trying to convince you.
What are the different types of therapists in Ontario?
In Ontario, there are four regulated types of therapists:
- Psychiatrists are practicing doctors and are able to both diagnose mental illnesses and disorders and prescribe medication.
- Psychologists in Ontario have earned a PhD in psychology (“psychology associates” will have a master’s degree). Psychologists can diagnose mental health conditions as well as offer psychotherapy.
- Psychotherapists in Ontario are regulated by provincial law. They can provide therapy and counselling services using a specialized approach or by combining different modalities.
- Social workers in Ontario hold either a bachelor’s degree (RSW) or master’s degree (MSW), and many social workers offer counselling services through private practice.
Is therapy covered by OHIP? Can I use my work health insurance?
There are a few scenarios where therapy is covered by provincial healthcare (OHIP), including:
- a visit to a psychiatrist via a doctor’s referral
- a family doctor who also provides psychotherapy services
- a therapist working in a hospital or another public health setting.
The Ontario government also has a resources page with affordable and accessible mental healthcare options.
Workplace insurance benefits can reduce or even fully cover out-of-pocket expenses to see a therapist in private practice. After paying for your session, you then submit your receipt as a claim to your insurance plan for reimbursement.
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