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Therapy Costs & Coverage Does Canada Life Cover Therapy?

Wondering if your Canada Life Insurance covers therapy, counselling, and other mental health services? Here's how you find out.

First Session Editorial Team · May 13, 2024

Therapy Costs & Coverage Does Sun Life Insurance Cover Therapy?

Wondering if your Sun Life Insurance covers therapy, counselling, and other mental health services? There’s no hard and fast rule for what Sun Life covers, but here is everything you need to know.

First Session Editorial Team · Mar 24, 2024

Therapy How To Find a Therapist in Ontario

We’ve created this guide filled with practical steps to help you not only find an Ontario therapist, but to find the right therapist for you, so you can get the most out of therapy and improve your me

First Session Editorial Team · Mar 6, 2024

Therapy How To Find a Therapist or Psychologist in Alberta

Looking for a therapist or psychologist in Alberta? Learn how to choose the right mental health professional, what credentials mean, and what your insurance may cover.

First Session Editorial Team · Feb 27, 2024

A landscape image of the urban Calgary skyline at dusk

Therapy How To Find A Therapist or Psychologist in Calgary

Looking for a therapist or psychologist in Calgary? Learn how to choose the right mental health professional, what credentials mean, and what your insurance may cover.

First Session Editorial Team · Feb 27, 2024

Therapy How To Find a Therapist in Toronto

This guide aims to demystify the process of finding a therapist in Toronto, offering practical steps and supporting you in starting this exciting new chapter.

First Session Editorial Team · Feb 26, 2024

Therapy Does Therapy Help? Understanding Its Impact On Mental Health And Wellness

Learn how therapy can help. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.

Nicole Laoutaris · Jan 8, 2024

Recovery Is Napping Good for You? Optimal Nap Time for Mental Wellbeing and Productivity

Dive into evidence-based recommendations on daytime power naps. Explore the pros and cons of power naps.

Rosa Park · Dec 11, 2023

Recovery Why Taylor Swift's Music Resonates in Today's Mental Health Conversations

Explore Taylor Swift’s impact on the music industry and the mental health narratives found throughout her music.

Rosa Park · Dec 7, 2023

Career What to Look for in a Company's Benefits Package

Discover key factors to consider when assessing a company's benefits package. Download First Session’s comprehensive mental health support checklist

Rosa Park · Dec 7, 2023

Therapy Why is Therapy So Expensive in Canada? (Professional Therapy)

Why is therapy so expensive

Nicole Laoutaris · Dec 7, 2023

Burnout Can 4-Day Work Week Solve Your Employees' Burnout?

Many companies are implementing a 4-day work week. Explore the benefits and potential pitfalls.

First Session Editorial Team · Dec 4, 2023