Mental Health Resources - First Session

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A woman with long dark hair, wearing a white tank top, sits with her eyes closed while another woman with short dark hair and a white blouse gently places her hands on her wrists, suggesting a therapeutic or healing session in a calm, indoor setting.

Therapy Techniques (Modalities)Somatic Therapy Exercises and Techniques

Explore effective somatic therapy exercises and techniques at First Session. Learn about somatic therapy concepts and how to choose the right somatic therapist.

Nicole Laoutaris · Nov 11, 2024

Therapy How to Convince (Or Encourage) Someone To Go To Therapy?

Discover effective ways to encourage a loved one to consider therapy. Our guide on First Session offers empathetic approaches, resources, and insights into the therapist-client fit, helping you suppor

Nicole Laoutaris · Nov 2, 2024

Relationships How to Deal with a Sexless Marriage (as a Woman)

In a sexless marriage, the lack of physical intimacy can take a toll on both partners, leading to feelings of frustration, isolation, and even low self-esteem.

First Session Editorial Team · Oct 27, 2024

An illustration of a large head silhouette with a ladder leading to the top, where a person is watering a plant that is growing from the head, symbolizing mental growth and nurturing. The background features abstract foliage, clouds, and a bright, whimsical sky

Mental Health Specializations Trauma Therapy Techniques

Learn about the techniques and approaches for trauma therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Oct 20, 2024

Communication Why Everyone Should Practice Self-Advocacy in Healthcare and Therapy

Self-advocacy in healthcare and therapy can be the difference between life-changing and ineffective care. Here's what anyone seeking healthcare support or therapy can learn from one woman's story.

Rob Pintwala, Founder @ First Session · Oct 15, 2024

Therapy 9 Actionable Tips to Help Cope with the Stress of Moving

Discover 9 essential tips for coping with the stress of moving. Prioritize your mental health during this transition. Find the right therapist at firstsession.com.

Rosa Park · Oct 14, 2024

A tender moment captured between a mixed-race couple lying in bed together, their faces close as they sleep. The person on the left, who has short dark hair and a tattoo on their arm, smiles slightly while the person on the right, with dreadlocks, rests their head against the other's, both appearing peaceful and content. The foreground is softly focused on their intertwined hands, highlighting the intimacy of the scene

Mental Health Specializations Sex Therapy Techniques

Learn about sex therapy techniques and approaches. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · Oct 7, 2024

Therapy Why BetterHelp is a Risk to Our Collective Mental Health

Is BetterHelp worth it? While thousands BetterHelp reviews (and ads) may reveal a bright picture, the reality is much different. From BetterHelp reddit posts to survey results, here's what we learned.

Rob Pintwala, Founder @ First Session · Sep 19, 2024

Therapy Costs & Coverage Does Desjardins insurance cover therapy?

Wondering if your Desjardins insurance covers therapy, counselling, and other mental health services? There’s no simple rule for what Desjardins insurance covers, so here's what to know.

First Session Editorial Team · Jun 29, 2024

Therapy Costs & Coverage Does Blue Cross Insurance Cover Therapy?

Wondering if your Blue Cross Insurance covers therapy, counselling, and Psychologists? Here is everything you need to know.

First Session Editorial Team · Jun 9, 2024

Therapy Costs & Coverage Does Manulife Insurance Cover Therapy?

Does Manulife insurance cover therapy? Confused by your health benefits and what they mean? This guide is for you.

First Session Editorial Team · Jun 8, 2024

Communication First Session Turns 5

After 5 years and over 12,000 sessions, First Session founder reflects on what we've learned — and what's next.

Rob Pintwala, Founder @ First Session · May 14, 2024