Therapy Costs & CoverageHow Much Does Therapy Cost?
Explore the average costs for therapy in Canada with our comprehensive guide updated for 2024.
Nicole Laoutaris · Jan 8, 2023
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TherapyChristmas: The Loneliest Time of the Year
Sara Jones, First Session staff member, shares about anxiety, depression, fear, and loneliness during the Christmas holiday season.
Sara Jones · Dec 13, 2022
TherapyIranian-Canadian Therapist on Women’s Rights, Cultural Values and Empowerment
Q and A with Iranian-Canadian First Session partner therapist about the protests in Iran
Rosa Park · Oct 18, 2022
CommunicationJournaling for Mental Health
How to start and keep journaling for mental health. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.
Nicole Laoutaris · Sep 4, 2022
BurnoutWhat is ‘Quiet-Quitting’ and Why Should You Care?
You can compare hundreds of licensed therapists, counsellors, psychologists and psychotherapists; and filter by province, specialization, therapy type and more. Watch intro videos, and book online.
Rosa Park · Aug 31, 2022
Therapy“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy
On men and masculinity in therapy. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.
Jupiter Vaughan, RP · Apr 25, 2022
TherapyShare your therapy story—help others get to their first session.
For Mental Health Awareness Month, we are crowd-sourcing real stories like yours—meaningful moments, breakthrough moments, transformational moments.
First Session Editorial Team · Apr 12, 2022
CommunicationWar, Misinformation and Mental Health—a Therapist’s Perspective
A Toronto psychotherapist speaks about the invasion of Ukraine, and how misinformation can affect identity and mental health
Margarita Iarovaia, RP · Apr 3, 2022
Therapy Techniques (Modalities)Learning about Mindfulness in Therapy, Exercises and Techniques
Learn common exercises and techniques used during mindfulness therapy.
Nicole Laoutaris · Mar 3, 2022
ParentingA letter to my newborn, Anderson
Rob Pintwala, founder of First Session, shares a letter for his 2 month old Anderson. It is personal story about struggle, asking for help, and the power of support.
Rob Pintwala, Founder @ First Session · Jan 25, 2022
AnxietyWhat is Imposter Syndrome?
What is imposter syndrome? Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.
Nicole Laoutaris · Jan 18, 2022
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TherapyHow Can Therapy Help Me?
Learn how therapy can help. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.
Nicole Laoutaris · Jan 18, 2022