Mental Health Articles and Blog

Is therapy tax deductible in Canada?
Therapy Costs & Coverage

Is therapy tax deductible in Canada?

Therapy may qualify for a tax credit in Canada if your provider is licensed and recognized by the CRA. Learn which therapist designations count and how to claim it.
BY:  
First Session Editorial Team

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Therapy and the LGBTQ+ Community
First Session
LGBTQ2IA+

Therapy and the LGBTQ+ Community

If you’re queer, you have your own, individual experience when it comes to mental health issues. That being said, information collected by Statistics Canada suggests that LGBTQ+ individuals are at a higher risk of experiencing mental illness than the rest of the population.
BY:  
Jupiter Vaughan, RP
Understanding Anger
First Session
Anger

Understanding Anger

“Anger has got a bad rep,” says Registered Psychotherapist Juliann Rasanagayam. “It’s actually a very functional emotion. … [But] the way we end up reacting to anger becomes inappropriate.”
BY:  
Juliann Rasanayagam, RP
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