Walk Therapy Therapists

Walk therapy is a form of talk therapy that takes place while walking outdoors rather than sitting in a traditional office setting. You and your therapist walk side-by-side, often in a park or quiet neighbourhood, while engaging in therapeutic conversation. The combination of movement, fresh air, and a less formal setting can create a comfortable atmosphere for exploring thoughts and feelings. Many people find that walking helps them think more clearly and feel more at ease during sessions.

Walk therapy may appeal to people who feel more comfortable talking while moving, or who find traditional office settings too confining. It can be a good fit for those who enjoy being outdoors, process thoughts better during physical activity, or feel anxious in face-to-face conversations. Some people simply prefer the informal nature of walking together. Your therapist can help determine whether this format suits your needs and therapeutic goals.

During a walk therapy session, you typically meet your therapist at a predetermined location—often a park or trail—and walk together at a comfortable pace. The session length is usually similar to traditional therapy, around 50 minutes. Your therapist guides the conversation just as they would in an office, using evidence-based approaches while you walk. Sessions can cover the same topics and therapeutic work as seated sessions, just in a different environment.

Walk therapy uses the same therapeutic techniques and approaches as office-based sessions—the main difference is the setting. Some research suggests that combining movement with therapy may offer additional benefits, such as reduced stress and improved mood. However, effectiveness depends on many factors, including your comfort level, the therapeutic relationship, and your specific needs. Finding a therapist who's a good fit is important regardless of the format you choose.

Comfortable walking shoes and weather-appropriate clothing are essential. Dress in layers so you can adjust as needed, and consider bringing water, sunglasses, or a hat depending on conditions. Your therapist will typically discuss logistics beforehand, including the meeting spot, route, and what happens if weather becomes an issue. Some therapists have backup plans for indoor sessions when outdoor conditions aren't suitable.

First Session makes it easy to find a therapist in Canada who offers walk therapy. Browse therapist profiles to learn about their approach, watch intro videos to get a sense of their style, and filter by location to find someone nearby. Each therapist's credentials are verified during onboarding. Once you find someone who seems like a good match, you can book directly through the platform at a time that works for you.