Somatic Experiencing Therapists

Somatic Experiencing is a body-oriented therapeutic approach designed to address trauma and stress-related concerns. Rather than focusing primarily on thoughts or narrative memories, SE works directly with the body's physical sensations and nervous system. Developed by Dr. Peter Levine, this approach is based on the understanding that traumatic experiences can become stored in the body, and that gentle attention to bodily sensations may help restore natural balance and regulation.

Somatic Experiencing may be helpful for people who have experienced trauma, chronic stress, or overwhelming life events. It can also support those who feel disconnected from their bodies, experience unexplained physical symptoms, or find that talk therapy alone hasn't fully addressed their concerns. SE may be particularly suitable for individuals who feel more comfortable with a gradual, body-focused approach rather than directly discussing traumatic memories.

In SE sessions, your therapist will guide you to notice physical sensations in your body—such as tension, temperature, or movement impulses—without judgment. The approach uses techniques like titration, which means working with small amounts of activation at a time, and pendulation, gently shifting attention between areas of comfort and discomfort. Sessions are typically conducted at a pace that feels manageable, and you remain in control throughout the process.

The duration of Somatic Experiencing therapy varies depending on individual needs and goals. Some people notice shifts within a few sessions, while others may engage in longer-term work. Because SE emphasizes working at a gentle pace that respects your nervous system's capacity, the process is often gradual rather than rushed. Your therapist can discuss expectations and check in regularly about how the work is progressing for you.

Finding the right therapist is an important part of the process. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. Look for someone whose style resonates with you and who has experience with concerns similar to yours. Many therapists offer free consultations so you can ask questions and see if it feels like a good fit before committing to ongoing sessions.

Booking a Somatic Experiencing session on First Session is straightforward. Browse therapist profiles, watch their intro videos, and review their availability. When you find someone you'd like to work with, you can book directly through their profile—no phone calls or waiting for callbacks required. All therapists on First Session have had their credentials verified during onboarding, so you can feel confident in your choice.