Find a DBT Therapist

Browse therapists who specialize in Dialectical Behaviour Therapy. Watch their intro videos to find the right fit before booking.

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Dialectical Behaviour Therapy (DBT) is a skills-based approach that helps people manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed for borderline personality disorder, DBT is now widely used for a range of concerns including mood difficulties, self-harm, and emotion dysregulation. It combines acceptance and change strategies to help you build a life that feels worth living.

On First Session, you can browse therapists who offer DBT and watch their intro videos to get a sense of their style. All therapists have their credentials verified during onboarding, and you can book directly online or request a free consultation to find the right match. Whether you prefer online or in-person sessions, you have options.

Kelly Budenz

Registered Social Worker
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
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Kelly Budenz

Kelly Budenz

Registered Social Worker
she/her
$175/session
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
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Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Richmond Hill, ON)
Virtual Sessions in ON, AB, BC, MB, and SK.
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Ghazal Ghoddousi

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections, Identity and Self-Exploration
Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections, Identity and Self-Exploration
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Shannon Bradley

Registered Psychotherapist
Waitlist
Offers In-Person (Burk's Falls, ON)
Virtual Sessions in ON.
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Shannon Bradley

Shannon Bradley

Registered Psychotherapist
She/Her
$140/session
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues, Grief and Loss
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues, Grief and Loss
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Jola Mecani

Registered Social Worker
Waitlist
Offers In-Person (Pickering, ON)
Virtual Sessions in ON.
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Jola Mecani

Jola Mecani

Registered Social Worker
She/Her
$165/session
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
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Abhilesh Thomas Kollamparampil

Registered Social Worker
Waitlist
Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
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Abhilesh Thomas Kollamparampil

Abhilesh Thomas Kollamparampil

Registered Social Worker
$125/session
Anxiety, Low mood, Self-esteem, Abuse (Sexual/Physical/Verbal), Addiction, Adoption, Aging, Anger Management, Attachment, Building Self-Care Routines, Behaviour, Learning disabilities
Anxiety, Low mood, Self-esteem, Abuse (Sexual/Physical/Verbal), Addiction, Adoption, Aging, Anger Management, Attachment, Building Self-Care Routines, Behaviour, Learning disabilities
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Mohamad Shabib

Canadian Certified Counsellor
Waitlist
Offers In-Person (Nanaimo, BC)
Virtual Sessions in BC, MB, ON, NT, AB, SK, YT, NU, and NL.
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Mohamad Shabib

Mohamad Shabib

Canadian Certified Counsellor
$110/session
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
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Alexa Harder

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in BC and AB.
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Alexa Harder

Alexa Harder

Registered Clinical Counsellor
she/her/hers
$165/session
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
Eating disorders, Perinatal, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Depression, Understanding & Regulating Emotions, Relationships, People pleasing, Perfectionism, Overwhelm, Familial and social relationships, Fertility, Life transitions, Low Self-Esteem and Self Worth, Negative body image, Nervous system regulation, OCD, Building Self-Care Routines, Grief and Loss, Identity and Self-Exploration
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Jacob Damelin

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Jacob Damelin

Jacob Damelin

Registered Psychotherapist
He/Him
$170/session
Anxiety, Depression, PTSD, Relationships, Life transitions, Grief and Loss
Anxiety, Depression, PTSD, Relationships, Life transitions, Grief and Loss
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Hayley Hope

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Oakville, ON)
Virtual Sessions in ON, AB, and BC.
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Hayley Hope

Hayley Hope

Registered Psychotherapist (Qualifying)
$170/session
Anxiety and Stress Management Skills, Trauma processing, Self-esteem, Depression, Life transitions, Familial and social relationships, Trauma, ADHD, Anxiety, Social anxiety, Anger, Burnout, Christian counselling, OCD, PTSD, Grief and Loss
Anxiety and Stress Management Skills, Trauma processing, Self-esteem, Depression, Life transitions, Familial and social relationships, Trauma, ADHD, Anxiety, Social anxiety, Anger, Burnout, Christian counselling, OCD, PTSD, Grief and Loss
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Dennis Keefe

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Dennis Keefe

Dennis Keefe

Registered Psychotherapist
$175/session
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Addiction, ADHD, Anxiety, Assertiveness, Boundaries and boundary setting, Chronic and acute illness, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
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Megan Sherback

Psychologist
Waitlist
Offers In-Person (Okotoks, AB)
Virtual Sessions in AB, YT, NU, NS, and NB.
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Megan Sherback

Megan Sherback

Psychologist
she/her
$220/session
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
Highly Sensitive Person, Borderline Personality Disorder, Neurodiversity, ADHD, Autism Spectrum Disorder (ASD), Anxiety, Attachment, Burnout, Emotional regulation, Self-esteem, Overwhelm, Imposter syndrome, Assertiveness, Boundaries and boundary setting, Building Meaningful Connections, Low Self-Esteem and Self Worth, Perfectionism, Meaning and purpose, Workplace stress, People pleasing, Abuse (Sexual/Physical/Verbal), Grief and Loss, Identity and Self-Exploration
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Warren Elardo

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, QC, MB, AB, NB, PE, NS, NL, and SK.
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Warren Elardo

Warren Elardo

Registered Social Worker
He/Him
$160/session
Anxiety, Depression, ADHD, Addiction, Complex Trauma (CPTSD), Grief and Loss
Anxiety, Depression, ADHD, Addiction, Complex Trauma (CPTSD), Grief and Loss
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Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy is a structured form of therapy that teaches practical skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It balances acceptance of your current experience with strategies for change. DBT often includes both individual therapy sessions and skills groups, though format may vary by therapist.

How can DBT help?

Many people find DBT helpful for managing overwhelming emotions, reducing impulsive behaviours, and improving relationships. It can support you in developing skills to tolerate distress without making things worse, regulate your emotions more effectively, and communicate your needs clearly. DBT is often used for borderline personality disorder, depression, anxiety, and self-harm.

What happens in a DBT session?

In individual DBT sessions, you and your therapist will typically review your week, discuss any challenges, and work on applying DBT skills to real-life situations. You may use diary cards to track emotions and behaviours between sessions. Some therapists also offer DBT skills groups where you learn and practice skills with others. The approach is collaborative and structured.

How do I find a DBT therapist?

On First Session, you can filter by specialty to find therapists who offer Dialectical Behaviour Therapy. Each therapist has a profile with an intro video so you can get a sense of who they are. You can book a session directly online or request a free consultation to ask questions first. All therapists on the platform have their credentials verified during onboarding.

Is DBT right for me?

DBT may be a good fit if you struggle with intense emotions, impulsive behaviours, or relationship difficulties. It's particularly helpful if you want to learn concrete skills you can practice daily. If you're unsure whether DBT is right for your situation, consider booking a consultation with a therapist to discuss your goals and see if it feels like a good match.

How do I get started?

Getting started is simple. Browse DBT therapists on First Session and watch their intro videos to find someone whose style resonates with you. Once you've found a match, you can book your first session directly online. Many therapists also offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.