Find an Attachment-Based Therapist

Browse therapists who specialize in attachment-based therapy. Watch their intro videos to find the right fit before booking.

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Attachment-based therapy draws on the understanding that our earliest relationships shape how we connect with others throughout our lives. This approach helps you explore your attachment patterns—the ways you seek closeness, respond to separation, and manage emotional needs—so you can develop more secure, fulfilling relationships with yourself and others.

On First Session, you can browse therapists who take an attachment-based approach and watch their intro videos to get a sense of their warmth. All therapists have their credentials verified during onboarding. Whether you prefer online or in-person sessions, you can book directly or request a free consultation to find the right match.

Gwyneth Hodgins

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Gwyneth Hodgins

Gwyneth Hodgins

Registered Social Worker
she/her
$175/session
Mind-body connection, Childhood trauma, Anxiety, Depression, Relationships, Familial and social relationships, Intergenerational trauma, Complex Trauma (CPTSD), Emotional regulation, Nervous system regulation, People pleasing, Perfectionism, Dissociation, Self-Criticism, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Attachment wounds, Grief and Loss
Mind-body connection, Childhood trauma, Anxiety, Depression, Relationships, Familial and social relationships, Intergenerational trauma, Complex Trauma (CPTSD), Emotional regulation, Nervous system regulation, People pleasing, Perfectionism, Dissociation, Self-Criticism, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Attachment wounds, Grief and Loss
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Molly McBride

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, NU, YT, NT, BC, SK, and NL.
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Molly McBride

Molly McBride

Registered Clinical Counsellor
$150/session
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
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Virlyn Collantes

Registered Social Worker
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in BC and ON.
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Virlyn Collantes

Virlyn Collantes

Registered Social Worker
She/Her/Hers
$170/session
ADHD, Relationships, Grief and Loss, Anxiety, Borderline Personality Disorder, Caregiver burnout, Couples Therapy, Depression, Emotional regulation, Maternal mental health, PTSD, Separation and divorce
ADHD, Relationships, Grief and Loss, Anxiety, Borderline Personality Disorder, Caregiver burnout, Couples Therapy, Depression, Emotional regulation, Maternal mental health, PTSD, Separation and divorce
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Rebekkah Stainton

Registered Clinical Counsellor
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
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Rebekkah Stainton

Rebekkah Stainton

Registered Clinical Counsellor
$175/session
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
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Kimberly Crossman

Registered Social Service Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Kimberly Crossman

Kimberly Crossman

Registered Social Service Worker
She/Her
$175/session
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
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Cassandra Fezzuoglio

Registered Social Worker
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
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Cassandra Fezzuoglio

Cassandra Fezzuoglio

Registered Social Worker
She/Her
$185/session
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
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Alisha Kandler

Registered Clinical Counsellor
Waitlist
Offers In-Person (Kelowna, BC)
Virtual Sessions in BC.
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Alisha Kandler

Alisha Kandler

Registered Clinical Counsellor
she/her
$160/session
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Watch Intro
View & Join Waitlist
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About First Session
What is attachment-based therapy?

Attachment-based therapy is rooted in attachment theory, which explains how our early bonds with caregivers influence our relationships and emotional patterns throughout life. This approach helps you understand your attachment style—whether secure, anxious, avoidant, or disorganized—and work toward developing more secure patterns of relating to yourself and others.

How can attachment-based therapy help?

Many people find attachment-based therapy helpful for understanding relationship patterns, healing from early relational wounds, and building healthier connections. It can support you in recognizing why you react certain ways in relationships, developing a more secure sense of self, and creating more satisfying bonds with partners, family, and friends.

What happens in an attachment-based session?

In attachment-based sessions, your therapist will help you explore your early relationships and how they've shaped your current patterns. You might examine your attachment style, understand your emotional needs, and work on developing more secure ways of relating. The therapeutic relationship itself often becomes a model for secure attachment.

How do I find an attachment-based therapist?

On First Session, you can filter by specialty to find therapists who take an attachment-based approach. Each therapist has a profile with an intro video so you can get a sense of their warmth. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.

Is attachment-based therapy right for me?

Attachment-based therapy may be a good fit if you notice recurring patterns in your relationships or want to understand how your early experiences influence your current connections. It's helpful for those seeking deeper self-understanding and more secure relationships. Consider booking a consultation to discuss whether this approach suits your needs.

How do I get started?

Getting started is simple. Browse attachment-based therapists on First Session and watch their intro videos to find someone whose warmth resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.