Find an ACT Therapist

Browse therapists who specialize in Acceptance and Commitment Therapy. Watch their intro videos to find the right fit before booking.

Want help finding the right therapist? Call or text us at 778-486-0068

Laura Grohovac
Canadian Certified Counsellor
- Virtual sessions in BC, AB, YT, SK, MB
Laura Grohovac
Canadian Certified Counsellor
she/her
Offers free consultation
$155/session
ADHD, Substance Use, Anxiety and Stress Management Skills, Addiction, Boundaries and boundary setting, Break-up recovery, Career guidance, Chronic and acute illness, Codependency, Coping Skills, Dating challenges, Goal Setting, Habits, Harm Reduction, Highly Sensitive Person, Identity and Self-Exploration, Interpersonal dynamics, Life transitions, Low Self-Esteem and Self Worth, Motivation, Nature-Based Spirituality, Wellness Counselling, Trauma, Neurodiversity, Nervous system regulation
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Hao Yen Lim
Canadian Certified Counsellor
- Virtual sessions in all provinces and territories.
Hao Yen Lim
Canadian Certified Counsellor
He/Him
Offers free consultation
$160/session
Trauma, Mindfulness, Negative body image, Abuse (Sexual/Physical/Verbal), BIPOC, Body Dysmorphia, ADHD, Anger, Anxiety, Blocks in Connecting with Self and Others, Caregivers, Childhood trauma, Children/Teens, Christian counselling, Cultural Challenges, Domestic violence, Eating disorders, Fears and phobia, Existential questions, Intergenerational trauma, Intimacy concerns, Low Self-Esteem and Self Worth, Mind-body connection, Panic attacks, Vulnerability
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Genesis Flores
Canadian Certified Counsellor
- Virtual sessions in AB, SK, MB, NL, NT, YT, NU, BC
Genesis Flores
Canadian Certified Counsellor
She/her
Offers free consultation
$180/session
Abuse (Sexual/Physical/Verbal), Low Self-Esteem and Self Worth, Childhood trauma, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Betrayal Trauma, BIPOC, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Codependency, Coping Skills, Dealing with difficult or narcissistic personalities, Domestic violence, Emotional regulation, Familial and social relationships, Identity and Self-Exploration, Intergenerational trauma, Mindfulness and stress reduction, Negative thinking and ruminating, Oppressive family dynamics, Parenting, People pleasing, PTSD
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Ria Wooten
Registered Psychotherapist
- Virtual sessions in ON, SK, MB, NL, NT, YT, NU
Ria Wooten
Registered Psychotherapist
she/her
Offers free consultation
$170/session
Borderline Personality Disorder, Burnout, Neurodiversity, Abuse (Sexual/Physical/Verbal), Adjusting to a diagnosis, Anger, Attachment, Befriending the Nervous System, BIPOC, Boundaries and boundary setting, Break-up recovery, Caregiver burnout, Complex Trauma (CPTSD), Cultural Challenges, Emotional regulation, Existential questions, Family Conflict, Highly Sensitive Person, Identity and Self-Exploration, Intergenerational trauma, LGBTQ2IA+, Personality & Mood Disorders, Codependency, Faith
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Flip Smith
Registered Psychotherapist (Qualifying)
- Virtual sessions in all provinces and territories.
Flip Smith
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Low Self-Esteem and Self Worth, Confidence, Early childhood, Anxiety, Anxiety and Stress Management Skills, Befriending the Nervous System, Boundaries and boundary setting, Body Dysmorphia, Bullying, Childhood trauma, Chronic and acute illness, Chronic Illness, Depression, Depression coping skills, Grief and Loss, Health anxiety, Identity and Self-Exploration, Imposter syndrome, Intergenerational trauma, Negative body image, Negative thinking and ruminating, Parts Work, People pleasing, Perfectionism, Trauma
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Ashley Ploof-Montano
Canadian Certified Counsellor
- Virtual sessions in AB, BC, MB, NU, NT, SK
Ashley Ploof-Montano
Canadian Certified Counsellor
she/her
Offers free consultation
$150/session
Autism Spectrum Disorder (ASD), Parkinson's disease, Grief and Loss, ADHD, Adjusting to a diagnosis, Anxiety, Boundaries and boundary setting, Burnout, Coping Skills, Depression, Disability, Emotional regulation, Grief Processing, Highly Sensitive Person, Neurodivergent, Pet Loss, Self-Criticism, Self-esteem, Stress
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Areeba Farooq
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, BC, AB, MB, SK, NL, NU, NT, YT
Areeba Farooq
Registered Psychotherapist (Qualifying)
she/her
Offers free consultation
$150/session
Anxiety and Stress Management Skills, Depression, Mindfulness, Anger Management, Anxiety, Borderline Personality Disorder, Bipolar Disorder, Boundaries and boundary setting, BIPOC, Break-up recovery, Building Meaningful Connections, Burnout, Coping Skills, Confidence, Effective communication, Personal Growth, Work-Life Balance, Wellness Counselling, Understanding & Regulating Emotions, Trauma, Trauma processing, Emotional regulation, Depression coping skills, Life transitions, Mindfulness and stress reduction
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Irina Carayannis
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON
Irina Carayannis
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Life transitions, Managing ADHD symptoms, ADHD, Overwhelm, Self-Regulation, Anxiety, Perfectionism, Identity and Self-Exploration, Boundaries and boundary setting, People pleasing, Low Self-Esteem and Self Worth, Emotional regulation, Relationships, Overthinking, Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety and Stress Management Skills, Assertiveness, Burnout, Caregiver burnout, Childhood trauma, Confidence, Depression, Disability, Early childhood, Eating disorders, Emotional Numbness, Empowerment, Financial Stress, Personal Growth, Perinatal, Neurodivergent, Attention-deficit/hyperactivity disorder (ADHD), Relationship Trauma
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Amina Purac
Registered Psychotherapist (Qualifying)
- Virtual sessions in AB, BC, MB, ON, SK
Amina Purac
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$135/session
Abuse (Sexual/Physical/Verbal), Anger, ADHD, Anxiety, Behavioural Issues, Burnout, Career Stress, Confidence, Coping Skills, Cultural Challenges, Dating challenges, Depression coping skills, Emotional regulation, Family issues, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Nature-Based Spirituality, Negative thinking and ruminating, Personality & Mood Disorders, Relationships, Self Destructive Behaviour, Stress
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Jasmine Chadha
Canadian Certified Counsellor
- Offers in-person (Edmonton, AB)
- Virtual sessions in MB, BC, NL, NT, NS, NU, ON, SK
Jasmine Chadha
Canadian Certified Counsellor
Offers free consultation
$200/session
Addiction, PTSD, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Anxiety, Attachment trauma, Behavioural Issues, BIPOC, Body Dysmorphia, Childhood trauma, Grief and Loss, OCD, Self harm, Spirituality, South Asian Counselling, Attention-deficit/hyperactivity disorder (ADHD), Faith
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Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
- Virtual sessions in all provinces and territories.
Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
She/her
Offers free consultation
$125/session
Stress, General Mental Health, Life transitions, Work-Life Balance, Women's Health, Wellness Counselling, Trauma, Self-esteem, Relationships, Responsibility, Racism, Pregnancy, Postnatal Care, Perimenopause mental health support, People pleasing, Perfectionism, Parenting, Navigating challenging relationships, Motivation, Imposter syndrome, Health anxiety, College or University Coaching, BIPOC, Anxiety and Stress Management Skills, Self-Image
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Tania Hernandez
Registered Psychotherapist
- Virtual sessions in AB, BC, ON, MB, SK
Tania Hernandez
Registered Psychotherapist
Offers free consultation
$170/session
Anxiety and Stress Management Skills, Relationship to self and others, Life transitions, Attachment, Burnout, Coping Skills, Dating challenges, Depression, Effective communication, Interpersonal dynamics, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Mind-body connection, Mindfulness and stress reduction, Navigating challenging relationships, Negative thinking and ruminating, Nervous system regulation, Relationship anxiety, Self-Criticism, Trauma processing, Women's Health, Work-Life Balance, Somatic Therapy, Understanding & Regulating Emotions, Supervising qualifying therapists
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Browse all therapists

Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps you develop psychological flexibility—the ability to be present, open up to difficult experiences, and take action guided by your values. Rather than trying to eliminate uncomfortable thoughts or feelings, ACT teaches you to change your relationship with them so they have less control over your behaviour.

On First Session, you can browse therapists who offer ACT and watch their intro videos to get a sense of their approach. All therapists have their credentials verified during onboarding, and you can book directly online or request a free consultation. Whether you prefer online or in-person sessions, you have options to find the right match.

Frequently Asked Questions

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy is a form of therapy that uses acceptance and mindfulness strategies alongside commitment and behaviour change strategies. The goal is to help you live a rich, meaningful life while accepting the pain that inevitably comes with it. ACT focuses on clarifying your values and taking committed action toward what matters most to you.

How can ACT help?

Many people find ACT helpful for managing anxiety, depression, chronic pain, stress, and other challenges. It can support you in becoming more present, developing a new relationship with difficult thoughts and feelings, and taking action aligned with your values. ACT is particularly useful if you've found that trying to control or avoid uncomfortable experiences hasn't worked.

What happens in an ACT session?

In ACT sessions, your therapist may use mindfulness exercises, metaphors, and experiential activities to help you develop psychological flexibility. You'll work on identifying your core values and setting goals that align with them. Sessions often involve exploring what gets in the way of living the life you want and developing new ways to respond to those obstacles.

How do I find an ACT therapist?

On First Session, you can filter by specialty to find therapists who offer Acceptance and Commitment Therapy. Each therapist has a profile with an intro video so you can get a sense of their style. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.

Is ACT right for me?

ACT may be a good fit if you're interested in mindfulness-based approaches and want to focus on living according to your values rather than just reducing symptoms. It's helpful if you've noticed that avoiding or fighting difficult feelings hasn't worked well. Consider booking a consultation with a therapist to discuss whether ACT might suit your goals.

How do I get started?

Getting started is simple. Browse ACT therapists on First Session and watch their intro videos to find someone whose approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Find an ACT Therapist

Therapists

Laura Grohovac

Laura Grohovac

Hao Yen Lim

Hao Yen Lim

Genesis Flores

Genesis Flores

Ria Wooten

Ria Wooten

Flip Smith

Flip Smith

Ashley Ploof-Montano

Ashley Ploof-Montano

Areeba Farooq

Areeba Farooq

Irina Carayannis

Irina Carayannis

Amina Purac

Amina Purac

Jasmine Chadha

Jasmine Chadha

Cherrisse McWilliams

Cherrisse McWilliams

Tania Hernandez

Tania Hernandez

Frequently Asked Questions

You deserve more from therapy.