Transitioning into Adulthood Therapists

Transitioning into adulthood refers to the developmental period—often called emerging adulthood—when young people move from adolescence toward full independence. This typically spans the late teens through the mid-twenties and involves navigating significant changes in education, career, living situations, relationships, and personal identity. It's a time marked by exploration and possibility, but also uncertainty and pressure as individuals work to establish their place in the world.

Anyone finding this life stage challenging may benefit from therapy. This includes young adults experiencing anxiety about the future, difficulty making decisions about career or education, struggles with independence or leaving home, relationship challenges, identity questions, or feelings of being stuck or behind peers. Therapy can also support those dealing with the emotional weight of new responsibilities or grieving the loss of their younger years.

Therapy sessions often focus on understanding your values, exploring what kind of life you want to build, and developing practical skills for managing stress and making decisions. Your therapist may help you identify patterns holding you back, work through fears about the future, and build confidence in your ability to handle adult responsibilities. Sessions are typically conversational and tailored to your specific concerns and goals.

The length of therapy varies based on individual needs and goals. Some people find that a few months of focused work helps them gain clarity and momentum, while others prefer longer-term support as they navigate ongoing changes. Your therapist can help you assess progress and adjust the frequency of sessions over time. Many people start with weekly sessions and transition to less frequent check-ins as they feel more grounded. Learn more about how much therapy costs to help plan your journey.

Finding the right therapist often comes down to feeling heard, respected, and comfortable. On First Session, each therapist has an intro video so you can get a sense of their personality and approach before reaching out. Consider what matters most to you—whether that's a therapist who shares certain life experiences, uses a particular therapeutic approach, or simply feels warm and approachable. It's okay to have an initial conversation and decide if it feels like a good match. Read more about signs of a good therapist.

Booking a session on First Session is straightforward. Browse therapist profiles, watch their intro videos, and when you find someone who seems like a good fit, you can book directly online through their profile. Many therapists offer free consultations, giving you a chance to ask questions and see if you'd like to continue working together. All therapist credentials are verified during onboarding, so you can feel confident in who you're connecting with.