Performance Anxiety Therapists

Performance anxiety can hold you back from showing your true abilities. Connect with therapists on First Session who can help you perform with greater confidence.

Want help finding the right therapist? Call or text us at 778-486-0068

Jordan Wiener
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, BC, AB, MB, SK, YT, NT, NU, NL
Jordan Wiener
Registered Psychotherapist (Qualifying)
Offers free consultation
$160/session
Stress, Emotional regulation, Relationships, ADHD, Anger Management, Anger, Couples Therapy, Depression, Workplace stress, Understanding & Regulating Emotions, Spirituality, Sleeping difficulties, Relationship anxiety, Psychedelic therapy, Parts Work, Performance anxiety, Mindfulness, Men's issues, Meaning and purpose, Masculinity, Life transitions, Insomnia, Existential questions, Burnout, Anxiety, Self Confidence
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Amanda Schneider
Registered Psychotherapist
- Virtual sessions in NU, NT, YT, NL, SK, MB, ON, BC
Amanda Schneider
Registered Psychotherapist
Offers free consultation
$165/session
Anxiety, Phobias, Trauma, Existential questions, Attachment, Betrayal Trauma, Childhood trauma, Attachment trauma, Complex Trauma (CPTSD), Depression, Grief and Loss, Health anxiety, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Meaning and purpose, Nervous system regulation, People pleasing, Performance anxiety, Perfectionism, Relationship anxiety, Self-Criticism, Social anxiety, Somatic Therapy, Relationship Trauma
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Erik Reuter
Registered Psychotherapist (Qualifying)
- Virtual sessions in AB, BC, ON, MB
Erik Reuter
Registered Psychotherapist (Qualifying)
Offers free consultation
$120/session
Relationships, Couples, Stress, ADHD, Anxiety, Anger Management, Attachment trauma, Attachment wounds, Boundaries and boundary setting, Coming out and identity, Dating challenges, Effective communication, Emotional regulation, Existential questions, Infidelity, Intimacy concerns, LGBTQ2IA+, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Navigating challenging relationships, Performance anxiety, Separation and divorce, Sexual issues, Spirituality, Anger
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David Binger
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, AB, BC, SK, YT, NL
David Binger
Registered Psychotherapist (Qualifying)
Offers free consultation
$110/session
ADHD, Addiction, Adoption, Anxiety, Attachment trauma, Building Meaningful Connections, Career guidance, Depression, Early childhood, Familial and social relationships, Family Conflict, Giftedness Issues, Imposter syndrome, Men's issues, Perfectionism, Performance anxiety, Problematic video gaming, PTSD, Relationships, Self Destructive Behaviour, Social anxiety, Trauma
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Candice Burnett
Registered Therapeutic Counsellor
- Virtual sessions in BC, NT, YT, AB, SK, NL, MB, NU
Candice Burnett
Registered Therapeutic Counsellor
she/her
Offers free consultation
$140/session
Creativity, Psychedelic therapy, Disability, Addiction, Anxiety, Adjusting to a diagnosis, Befriending the Nervous System, Building Meaningful Connections, Children/Teens, Competitive anxiety, Dreams, Existential questions, Confidence, Identity and Self-Exploration, Learning disabilities, Mind-body connection, Nervous system regulation, Neurodiversity, Personal Growth, Performance anxiety, Sports Performance, Thought Restructuring, Somatic Therapy, Brain injury, Empowerment
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Kate Newby
Registered Psychotherapist (Qualifying)
- Virtual sessions in AB, BC, MB, SK
Kate Newby
Registered Psychotherapist (Qualifying)
Offers free consultation
$130/session
Trauma, Anxiety, Life transitions, Grief and Loss, Anxiety and Stress Management Skills, Depression, Overwhelm, Emotional regulation, Nervous system regulation, Health anxiety, Low Self-Esteem and Self Worth, Workplace stress, Performance anxiety, Burnout, Goal Setting, Negative thinking and ruminating
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Shannon Bradley
Registered Psychotherapist
- Offers in-person (Burk's Falls, ON)
- Virtual sessions in ON
Shannon Bradley
Registered Psychotherapist
She/Her
$140/session
Parenting, Children/Teens, Caregivers, Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Mindfulness, Negative thinking and ruminating, Parental divorce, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues, Grief and Loss
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Jason Scriven
Registered Clinical Counsellor
- Offers in-person (Victoria, BC)
- Virtual sessions in YT, BC, AB
Jason Scriven
Registered Clinical Counsellor
He/him
Offers free consultation
$160/session
Separation and divorce, Men's issues, Co-founder relationships, Anger Management, Anxiety, Burnout, Career guidance, Workplace stress, College or University Coaching, Effective communication, Family Conflict, Familial and social relationships, Family issues, Imposter syndrome, Infidelity, Masculinity, Motivation, Navigating challenging relationships, Overwhelm, Parental divorce, Performance anxiety, Relationship anxiety, Relationships, Vulnerability, Depression, Sports Performance
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Dennis Keefe
Registered Psychotherapist
- Virtual sessions in ON
Dennis Keefe
Registered Psychotherapist
Offers free consultation
$185/session
Anxiety, Chronic and acute illness, ADHD, Addiction, Assertiveness, Boundaries and boundary setting, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss, Sports Performance
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Andrea Montello
Psychologist
- Offers in-person (Windsor, ON)
- Virtual sessions in ON
Andrea Montello
Psychologist
She/Her
Offers free consultation
$235/session
Anxiety and Stress Management Skills, Mind-body connection, Self-esteem, Anger, Anxiety, Attachment trauma, Attachment wounds, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Trauma, Trauma processing, Workplace stress, Understanding & Regulating Emotions, Sports Performance, Social anxiety, Depression, Emotional Numbness, Intergenerational trauma, Performance anxiety, Grief Processing, Nervous system regulation
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Nicholas Balaisis
Registered Psychotherapist
- Offers in-person (Kitchener, ON)
- Virtual sessions in ON, AB, BC, QC
Nicholas Balaisis
Registered Psychotherapist
Offers free consultation
$160/session
Relationships, Men's issues, Trauma, Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Spirituality, Identity and Self-Exploration
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Jason Colero
Registered Psychotherapist (Qualifying)
- Waitlist
- Virtual sessions in NS, ON, BC
Jason Colero
Registered Psychotherapist (Qualifying)
he/him
Offers free consultation
$180/session
Anxiety, Self-esteem, Motivation, Anger, Anxiety and Stress Management Skills, Building Self-Care Routines, Bullying, Burnout, Career Stress, Career Performance, Competitive anxiety, Confidence, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Mental performance, Mindfulness, Mindfulness and stress reduction, Mindfulness Practices, Performance anxiety, Relationship to self and others, Self-Criticism, Sports Performance, Stress
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Browse all therapists

Performance anxiety—whether in sports, music, public speaking, work presentations, or exams—can make high-stakes moments feel overwhelming. Physical symptoms like racing heart, shaking, or blanking out can undermine your abilities and erode confidence over time. Therapy can help you understand what's driving the anxiety and develop strategies to perform more freely.

On First Session, you can browse therapists who specialize in performance anxiety. Watch their intro videos to get a sense of their approach, then book a session directly online. All therapists have had their credentials verified during onboarding.

Frequently Asked Questions

What is performance anxiety?

Performance anxiety is intense nervousness or fear that arises in situations where you're being evaluated or observed. It can affect athletes, musicians, students, public speakers, and professionals alike. Symptoms may include racing heart, sweating, trembling, difficulty concentrating, and fear of judgment or failure. While some nervousness is normal, performance anxiety becomes a problem when it interferes with your ability to perform.

Who might benefit from therapy for performance anxiety?

Anyone whose performance is affected by anxiety may benefit from therapy. This includes athletes struggling with competition nerves, musicians or performers with stage fright, students experiencing test anxiety, professionals who dread presentations, or anyone who avoids opportunities because of fear of performing. Therapy can help you reclaim confidence in high-pressure moments.

What's it like to work on performance anxiety in therapy?

Sessions often involve understanding the thoughts and physical sensations that fuel your anxiety, developing coping strategies, and gradually building confidence through practice. Some therapists use cognitive behavioural techniques to challenge unhelpful thinking patterns, while others may incorporate mindfulness, visualization, or exposure exercises. The approach is tailored to your specific situation.

How long does therapy for performance anxiety typically take?

Many people see meaningful improvement within several sessions of focused work. The timeline depends on the severity of your anxiety and how long you've been experiencing it. Your therapist can help you set realistic goals and adjust the approach as you progress.

How do I know if a therapist is right for me?

On First Session, you can watch therapist intro videos to get a sense of their style and expertise. Look for someone who seems understanding and experienced with anxiety in performance contexts. Many therapists offer free consultations to help you determine fit.

How do I book a session?

Browse therapists on First Session who work with performance anxiety. Watch their intro videos, review their profiles, and book directly online when you find someone who resonates. With the right support, you can learn to perform more freely and confidently.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Performance Anxiety Therapists

Therapists

Jordan Wiener

Jordan Wiener

Amanda Schneider

Amanda Schneider

Erik Reuter

Erik Reuter

David Binger

David Binger

Candice Burnett

Candice Burnett

Kate Newby

Kate Newby

Shannon Bradley

Shannon Bradley

Jason Scriven

Jason Scriven

Dennis Keefe

Dennis Keefe

Andrea Montello

Andrea Montello

Nicholas Balaisis

Nicholas Balaisis

Jason Colero

Jason Colero

Frequently Asked Questions

You deserve more from therapy.