Maternal Mental Health Therapists

Maternal mental health refers to the emotional and psychological well-being of mothers during pregnancy and after childbirth. This includes conditions like perinatal depression and anxiety, postpartum mood disorders, birth trauma, and the general challenges of adjusting to motherhood. It recognizes that mothers' mental health needs specific attention and support.

Therapy can benefit mothers at any stage—during pregnancy, postpartum, or years into parenting. It's helpful whether you're experiencing specific challenges like postpartum depression or simply want support navigating the demands of motherhood. You don't need to be in crisis to benefit from speaking with someone who understands maternal experiences.

Sessions provide a space to discuss what you're experiencing without judgment. Your therapist can help you process difficult emotions, develop coping strategies, and address specific challenges you're facing. Many therapists who work with mothers understand practical constraints like scheduling around childcare and can offer flexible options.

The duration depends on your individual circumstances and what you're working through. Some mothers find support during a specific challenging period, while others benefit from ongoing therapy. Your therapist can help you determine what level of support makes sense for your situation and adjust as your needs change.

Finding a therapist who understands maternal experiences is important. On First Session, you can watch intro videos to get a sense of each therapist's approach and whether they feel like someone you'd be comfortable working with. This helps you make an informed choice before booking.

Browse maternal mental health therapists on First Session. Watch their intro videos to find someone whose approach resonates with you. When you're ready, book your first session online and choose between virtual or in-person appointments based on what works for your schedule.