Find a Life Transitions Therapist

Browse therapists who help with life transitions. Watch their intro videos to find the right fit before booking.

Want help finding the right therapist? Call or text us at 778-486-0068

Richard Tatomir
Canadian Certified Counsellor
- Offers in-person (Langley, BC)
- Virtual sessions in all provinces and territories.
Richard Tatomir
Canadian Certified Counsellor
He/Him
Offers free consultation
$200/session
Neurodiversity, Supervising qualifying therapists, Complex Trauma (CPTSD), Psychedelic therapy, ADHD, Life transitions, End of Life Support, Cultural Challenges, Spirituality, Family Conflict, Abuse (Sexual/Physical/Verbal), Relationships, Behavioural Issues, Addiction, Anxiety and Stress Management Skills, Assertiveness, BIPOC, Befriending the Nervous System, Burnout, Caregiver burnout, Understanding & Regulating Emotions, Career Performance, Intergenerational trauma, College or University Coaching, Codependency
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Areeba Farooq
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, BC, AB, MB, SK, NL, NU, NT, YT
Areeba Farooq
Registered Psychotherapist (Qualifying)
she/her
Offers free consultation
$150/session
Anxiety and Stress Management Skills, Depression, Mindfulness, Anger Management, Anxiety, Borderline Personality Disorder, Bipolar Disorder, Boundaries and boundary setting, BIPOC, Break-up recovery, Building Meaningful Connections, Burnout, Coping Skills, Confidence, Effective communication, Personal Growth, Work-Life Balance, Wellness Counselling, Understanding & Regulating Emotions, Trauma, Trauma processing, Emotional regulation, Depression coping skills, Life transitions, Mindfulness and stress reduction
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Irina Carayannis
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON
Irina Carayannis
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Life transitions, Managing ADHD symptoms, ADHD, Overwhelm, Self-Regulation, Anxiety, Perfectionism, Identity and Self-Exploration, Boundaries and boundary setting, People pleasing, Low Self-Esteem and Self Worth, Emotional regulation, Relationships, Overthinking, Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety and Stress Management Skills, Assertiveness, Burnout, Caregiver burnout, Childhood trauma, Confidence, Depression, Disability, Early childhood, Eating disorders, Emotional Numbness, Empowerment, Financial Stress, Personal Growth, Perinatal, Neurodivergent, Attention-deficit/hyperactivity disorder (ADHD), Relationship Trauma
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Jordan Wiener
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, BC, AB, MB, SK, YT, NT, NU, NL
Jordan Wiener
Registered Psychotherapist (Qualifying)
Offers free consultation
$160/session
Stress, Emotional regulation, Relationships, ADHD, Anger Management, Anger, Couples Therapy, Depression, Workplace stress, Understanding & Regulating Emotions, Spirituality, Sleeping difficulties, Relationship anxiety, Psychedelic therapy, Parts Work, Performance anxiety, Mindfulness, Men's issues, Meaning and purpose, Masculinity, Life transitions, Insomnia, Existential questions, Burnout, Anxiety, Self Confidence
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Amina Purac
Registered Psychotherapist (Qualifying)
- Virtual sessions in AB, BC, MB, ON, SK
Amina Purac
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$135/session
Abuse (Sexual/Physical/Verbal), Anger, ADHD, Anxiety, Behavioural Issues, Burnout, Career Stress, Confidence, Coping Skills, Cultural Challenges, Dating challenges, Depression coping skills, Emotional regulation, Family issues, Goal Setting, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Mindfulness, Nature-Based Spirituality, Negative thinking and ruminating, Personality & Mood Disorders, Relationships, Self Destructive Behaviour, Stress
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Sandra McGregor
Registered Psychotherapist (Qualifying)
- Offers in-person (Toronto, ON)
- Virtual sessions in AB, BC, MB, NL, NU, SK, YT, NT, ON
Sandra McGregor
Registered Psychotherapist (Qualifying)
Her/She
Offers free consultation
$140/session
Grief and Loss, Life transitions, Meaning and purpose, Understanding & Regulating Emotions, Group Therapy, Addiction, Boundaries and boundary setting, Couples, Depression, Identity and Self-Exploration, Intergenerational trauma, Low Self-Esteem and Self Worth, Trauma, Anxiety and Stress Management Skills
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Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
- Virtual sessions in all provinces and territories.
Cherrisse McWilliams
Registered Psychotherapist (Qualifying)
She/her
Offers free consultation
$125/session
Stress, General Mental Health, Life transitions, Work-Life Balance, Women's Health, Wellness Counselling, Trauma, Self-esteem, Relationships, Responsibility, Racism, Pregnancy, Postnatal Care, Perimenopause mental health support, People pleasing, Perfectionism, Parenting, Navigating challenging relationships, Motivation, Imposter syndrome, Health anxiety, College or University Coaching, BIPOC, Anxiety and Stress Management Skills, Self-Image
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Amanda Schneider
Registered Psychotherapist
- Virtual sessions in NU, NT, YT, NL, SK, MB, ON, BC
Amanda Schneider
Registered Psychotherapist
Offers free consultation
$165/session
Anxiety, Phobias, Trauma, Existential questions, Attachment, Betrayal Trauma, Childhood trauma, Attachment trauma, Complex Trauma (CPTSD), Depression, Grief and Loss, Health anxiety, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Meaning and purpose, Nervous system regulation, People pleasing, Performance anxiety, Perfectionism, Relationship anxiety, Self-Criticism, Social anxiety, Somatic Therapy, Relationship Trauma
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Tania Hernandez
Registered Psychotherapist
- Virtual sessions in AB, BC, ON, MB, SK
Tania Hernandez
Registered Psychotherapist
Offers free consultation
$170/session
Anxiety and Stress Management Skills, Relationship to self and others, Life transitions, Attachment, Burnout, Coping Skills, Dating challenges, Depression, Effective communication, Interpersonal dynamics, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Mind-body connection, Mindfulness and stress reduction, Navigating challenging relationships, Negative thinking and ruminating, Nervous system regulation, Relationship anxiety, Self-Criticism, Trauma processing, Women's Health, Work-Life Balance, Somatic Therapy, Understanding & Regulating Emotions, Supervising qualifying therapists
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Arooj Rehman
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, AB, BC, SK, MB, NL, NT, NU, YT
Arooj Rehman
Registered Psychotherapist (Qualifying)
She/her
Offers free consultation
$160/session
Anxiety and Stress Management Skills, Childhood trauma, Depression, Attachment, Attachment trauma, Attachment wounds, Behavioural Issues, Break-up recovery, Burnout, Coping Skills, Decision making, Familial and social relationships, Family issues, Goal Setting, Life transitions, Mental Decolonization, Negative thinking and ruminating, People pleasing, Relationship to self and others, Relationships, Self-Criticism, Stress, Trauma processing, Work-Life Balance, Vulnerability, Understanding & Regulating Emotions
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Natalie Mitchell
Canadian Certified Counsellor
- Offers in-person (Calgary, AB)
- Virtual sessions in AB, BC, MB, SK
Natalie Mitchell
Canadian Certified Counsellor
Offers free consultation
$195/session
ADHD, Relationship to self and others, Separation and divorce, Couples Therapy, Children/Teens, Anxiety and Stress Management Skills, Attachment trauma, Attention and Impulsivity, Betrayal Trauma, Boundaries and boundary setting, Career Stress, Couples, Familial and social relationships, Family Conflict, Intimacy concerns, Life transitions, Managing ADHD symptoms, Low Self-Esteem and Self Worth, Nervous system regulation, Parental divorce, Parenting, Personal Growth, Relationship anxiety, Relationships, Self-esteem, Workplace stress, Work-Life Balance, Break-up recovery, Grief and Loss
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Leo Xinchao Liu
Registered Clinical Counsellor
- Virtual sessions in BC, AB, MB, NT, NU, ON, SK, YT, NL
Leo Xinchao Liu
Registered Clinical Counsellor
He/His
Offers free consultation
$155/session
Relationships, Trauma, Neurodiversity, ADHD, Anger Management, Anxiety and Stress Management Skills, Behavioural Issues, BIPOC, Caregiver burnout, Depression, Family Conflict, Fears and phobia, Grief and Loss, Life transitions, Motivation, PTSD, Self-Criticism, Work-Life Balance
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Life transitions—whether chosen or unexpected—can bring a mix of excitement, uncertainty, and stress. Whether you're navigating a career change, relationship shift, move, retirement, or any major life change, therapy can help you process your feelings and adapt to new circumstances.

On First Session, you can browse therapists who specialize in life transitions, watch their intro videos to get a sense of their approach, and book directly online. Credentials are verified during onboarding. Find a therapist who can support you through change.

Frequently Asked Questions

What are life transitions?

Life transitions are significant changes that shift your identity, routine, or circumstances. These can include starting or ending relationships, becoming a parent, changing careers, moving to a new city, experiencing loss, or entering a new life stage. Even positive transitions can be challenging as you adjust to a new normal.

How can therapy help with life transitions?

Therapy provides a space to process the emotions that come with change—grief for what's ending, anxiety about what's ahead, or confusion about your identity in a new role. A therapist can help you clarify your values, work through uncertainty, and build resilience as you navigate the transition.

What should I expect when working on life transitions in therapy?

Your therapist will explore what the transition means for you and how it's affecting different areas of your life. Sessions may involve processing feelings about the change, identifying what you need to move forward, and developing strategies for managing stress during uncertain times. The pace will match where you are in the process.

How do I find a therapist for life transitions?

On First Session, you can filter by specialty to find therapists who work with life transitions. Each therapist has an intro video so you can get a sense of their style before booking. Credentials are verified during onboarding, and you can book your first session directly online. Book a free consultation to get started.

Is therapy right for my life transition?

If you're struggling to adapt to change, feeling stuck, or experiencing more stress than usual during a transition, therapy can help. You don't need to be in crisis—seeking support during significant life changes is a proactive way to take care of your mental health and move forward with clarity.

How do I get started?

Browse therapists on First Session who specialize in life transitions. Watch their intro videos to find someone who feels like a good fit. When you're ready, book your first session directly through the platform. Many therapists offer both online and in-person options. Start your search here.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

Find a Life Transitions Therapist

Therapists

Richard Tatomir

Richard Tatomir

Areeba Farooq

Areeba Farooq

Irina Carayannis

Irina Carayannis

Jordan Wiener

Jordan Wiener

Amina Purac

Amina Purac

Sandra McGregor

Sandra McGregor

Cherrisse McWilliams

Cherrisse McWilliams

Amanda Schneider

Amanda Schneider

Tania Hernandez

Tania Hernandez

Arooj Rehman

Arooj Rehman

Natalie Mitchell

Natalie Mitchell

Leo Xinchao Liu

Leo Xinchao Liu

Frequently Asked Questions

You deserve more from therapy.