Goal Setting Therapists

Goal setting in therapy involves working with a therapist to identify what you want to achieve and develop strategies to get there. Connect with therapists who can support your journey on First Session.

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Setting meaningful goals can be challenging, especially when you're unsure what you want or feel stuck in patterns that hold you back. In therapy, goal setting goes beyond simple to-do lists—it involves exploring your values, understanding what's getting in the way, and developing realistic paths toward the changes you want to make in your life.

On First Session, you can find therapists who help clients with goal setting and personal development. Watch their intro videos to understand their approach, review their credentials (verified during onboarding), and book your first session online when you're ready to start working toward your goals.

Meagan Gallacher

Registered Psychotherapist (Qualifying)
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Offers In-Person (Oshawa, ON)
Virtual Sessions in ON.
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Meagan Gallacher

Meagan Gallacher

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Addiction, ADHD, Adoption, Attention and Impulsivity, Anger, Anxiety, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)
Addiction, ADHD, Adoption, Attention and Impulsivity, Anger, Anxiety, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)
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Halyna Polityka

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
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Halyna Polityka

Halyna Polityka

Registered Psychotherapist
$190/session
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
Abuse (Sexual/Physical/Verbal), Addiction, Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Trauma, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
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Christy McLeod

Registered Clinical Counsellor
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Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, ON, BC, SK, AB, NL, YT, NT, and NU.
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Christy McLeod

Christy McLeod

Registered Clinical Counsellor
$155/session
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
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Rebekkah Stainton

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
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Rebekkah Stainton

Rebekkah Stainton

Registered Clinical Counsellor
$175/session
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Boundaries and boundary setting, Complex Trauma (CPTSD), Understanding & Regulating Emotions, Blocks in Connecting with Self and Others, Attachment trauma, Building Self-Care Routines, Childhood trauma, Dissociation, Familial and social relationships, Giftedness Issues, Goal Setting, Imposter syndrome, Interpersonal dynamics, Intergenerational trauma
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Kimberly Crossman

Registered Social Service Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Kimberly Crossman

Kimberly Crossman

Registered Social Service Worker
She/Her
$175/session
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
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Cassandra Fezzuoglio

Registered Social Worker
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Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
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Cassandra Fezzuoglio

Cassandra Fezzuoglio

Registered Social Worker
She/Her
$185/session
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
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About First Session
What is goal setting in therapy?

Goal setting in therapy is a collaborative process where you work with a therapist to identify meaningful objectives and develop strategies to achieve them. Unlike simple goal lists, therapeutic goal setting involves exploring what truly matters to you, understanding obstacles, and creating realistic plans. Your therapist can help you stay accountable while also addressing underlying issues that may affect your progress.

Who might benefit from goal-focused therapy?

Many people find goal-focused therapy helpful—whether you're feeling directionless, want to make specific changes in your life, or struggle to follow through on your intentions. It can be valuable for anyone navigating career decisions, relationship changes, personal development, or life transitions. You don't need to have a crisis to benefit from working on goals with professional support.

What's it like to work on goals in therapy?

Sessions typically involve discussing what you want to achieve and exploring the thoughts, emotions, and patterns that affect your progress. Your therapist may help you break larger goals into smaller steps, identify obstacles, and develop strategies that fit your life. The process is collaborative and adapts to what works for you.

How long does goal-focused therapy typically take?

The duration varies depending on what you're working toward and your individual circumstances. Some people find clarity in a few sessions, while others benefit from longer-term support. Your therapist can help you assess progress and adjust the approach as needed. There's no fixed timeline—therapy moves at your pace.

How do I know if a therapist is right for me?

Finding the right therapist involves considering their approach, personality, and whether you feel comfortable with them. On First Session, you can watch intro videos to get a sense of each therapist's style before booking. This helps you make a more informed choice about who might be a good fit for working on your goals.

How do I book a session?

Browse therapists on First Session who work with goal setting and personal development. Watch their intro videos to find someone whose approach resonates with you. When you're ready, book your first session directly online and choose between virtual or in-person appointments.