Fears and Phobia Therapists

Fears and phobias can feel overwhelming, but working with a therapist can help you understand these responses and develop strategies to manage them. Connect with therapists on First Session who support clients navigating anxiety and phobias.

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Many people experience fears or phobias that affect their daily lives—whether it's a fear of specific situations, places, or things. Therapy offers a supportive space to explore these feelings, understand where they come from, and develop coping strategies that work for you.

On First Session, you can browse therapists who have experience supporting clients with fears and phobias. Watch their intro videos to get a sense of their approach, read about their background, and book a session directly online when you're ready to take the next step.

Emily Duggan

Registered Psychotherapist
Waitlist
Offers In-Person (Alliston, ON)
Virtual Sessions in ON.
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Emily Duggan

Emily Duggan

Registered Psychotherapist
She/her
$165/session
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
LGBTQ2IA+, Neurodiversity, Eating disorders, ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Fears and phobia, Low Self-Esteem and Self Worth, Depression, OCD, Autism Spectrum Disorder (ASD), PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Identity and Self-Exploration
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Margaret Hux

Registered Psychotherapist
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in MB, ON, NB, PE, NS, BC, SK, AB, and NL.
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Margaret Hux

Margaret Hux

Registered Psychotherapist
she/her
$165/session
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
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Andras Lenart

Canadian Certified Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in all provinces and territories.
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Andras Lenart

Andras Lenart

Canadian Certified Counsellor
$170/session
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
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Stefan Milosevic

Registered Psychotherapist
Waitlist
Offers In-Person (Markham, ON)
Virtual Sessions in ON, BC, MB, SK, AB, NU, YT, and NT.
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Stefan Milosevic

Stefan Milosevic

Registered Psychotherapist
He/Him
$180/session
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
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What's the difference between a fear and a phobia?

A fear is a natural emotional response to something perceived as threatening, while a phobia is a more intense and persistent fear that can interfere with daily life. Phobias often lead to avoidance behaviours and can cause significant distress. If you're unsure whether what you're experiencing is a fear or a phobia, a therapist can help you explore this and develop an approach that meets your needs.

Who might benefit from therapy for fears and phobias?

Anyone who feels that fears or phobias are affecting their quality of life may benefit from therapy. This includes people who avoid certain situations, experience panic or anxiety in specific contexts, or find that their fears are limiting what they can do. Therapy can help you understand your responses and build skills for managing them.

What does therapy for fears and phobias involve?

Therapy for fears and phobias often involves understanding the roots of your fear, learning about how anxiety works in the body, and gradually building comfort with the feared situation or object. Your therapist will work with you at a pace that feels manageable. Many therapists use approaches like cognitive-behavioural therapy (CBT) or exposure-based techniques, tailored to your specific needs.

How long does therapy for fears and phobias typically take?

The length of therapy varies depending on the nature of the fear, its intensity, and your individual goals. Some people see progress within a few sessions, while others benefit from longer-term support. Your therapist will collaborate with you to set goals and check in on progress along the way.

How do I know if a therapist is right for me?

Finding the right therapist is an important part of the process. On First Session, you can watch therapist intro videos to get a sense of their personality and approach before booking. You can also read about their training, specialties, and the types of clients they typically work with. If you're unsure, many therapists offer a brief consultation to help you decide.

How do I book a session with a therapist?

Booking is simple on First Session. Browse therapists who support clients with fears and phobias, watch their intro videos, and when you find someone who feels like a good fit, book directly through their profile. You can choose online or in-person sessions depending on what's available and what works best for you.