Find a Depression Coping Skills Therapist

Connect with a therapist who can help you develop practical strategies for managing depression. Browse profiles, watch intro videos, and book a session that fits your schedule.

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Living with depression can feel overwhelming, but developing effective coping skills can make a meaningful difference in your daily life. Therapists who specialize in depression coping skills work with you to build personalized strategies—from cognitive techniques that help reframe negative thought patterns to behavioral approaches that support healthier routines and self-care practices.

At First Session, you can explore therapist profiles to find someone whose approach resonates with you. Each therapist has an intro video so you can get a sense of their style before booking. Whether you prefer online or in-person sessions, you'll find flexible options that work for your life. All therapists on our platform have their credentials verified during onboarding, so you can focus on finding the right fit.

Margaret Hux

Registered Psychotherapist
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in MB, ON, NB, PE, NS, BC, SK, AB, and NL.
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Margaret Hux

Margaret Hux

Registered Psychotherapist
she/her
$165/session
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
Watch Intro
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Marra Sheldon

Registered Social Worker
Waitlist
Offers In-Person (Pickering, ON)
Virtual Sessions in ON.
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Marra Sheldon

Marra Sheldon

Registered Social Worker
She/Her
$150/session
Couples, Understanding & Regulating Emotions, Identity and Self-Exploration, Anxiety and Stress Management Skills, Couples Therapy, Depression coping skills
Couples, Understanding & Regulating Emotions, Identity and Self-Exploration, Anxiety and Stress Management Skills, Couples Therapy, Depression coping skills
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Christy McLeod

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, ON, BC, SK, AB, NL, YT, NT, and NU.
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Christy McLeod

Christy McLeod

Registered Clinical Counsellor
$155/session
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
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Molly McBride

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, NU, YT, NT, BC, SK, and NL.
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Molly McBride

Molly McBride

Registered Clinical Counsellor
$150/session
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Watch Intro
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Jacqueline Groves

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Jacqueline Groves

Jacqueline Groves

Registered Social Worker
She/Her
$160/session
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Watch Intro
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Cassandra Fezzuoglio

Registered Social Worker
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
Waitlist
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Cassandra Fezzuoglio

Cassandra Fezzuoglio

Registered Social Worker
She/Her
$185/session
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
Watch Intro
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About First Session
What are depression coping skills?

Depression coping skills are practical strategies that can help you manage symptoms and improve your overall well-being. These may include cognitive techniques like identifying and challenging negative thought patterns, behavioral strategies such as activity scheduling and exercise, mindfulness practices, social connection building, and self-care routines. A therapist can help you discover which approaches work best for your specific situation and support you in developing these skills over time.

How can therapy help with developing coping skills for depression?

Therapy provides a supportive space to learn and practice coping strategies with professional guidance. A therapist can help you understand your unique depression patterns, identify triggers, and develop personalized tools that fit your life. They can also help you work through obstacles that may arise as you build new habits, offer accountability, and adjust your approach as needed. Many people find that having dedicated support makes it easier to develop lasting skills.

What types of therapy approaches focus on coping skills?

Several therapeutic approaches emphasize building coping skills for depression. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. Behavioral Activation helps increase engagement in meaningful activities. Dialectical Behavior Therapy (DBT) teaches distress tolerance and emotion regulation skills. Mindfulness-Based Cognitive Therapy combines meditation practices with cognitive techniques. Your therapist can help determine which approach or combination may be most helpful for you.

How do I find the right therapist for depression coping skills?

Finding the right therapist is an important step. Start by browsing profiles on First Session to see each therapist's background, specialties, and approach. Watch their intro videos to get a sense of their personality and communication style—this can help you gauge whether you'd feel comfortable working together. Consider practical factors like session costs, availability, and whether you prefer online or in-person sessions. Learn more about what makes a good therapeutic fit.

Can I work on coping skills through online therapy?

Yes, online therapy can be highly effective for developing depression coping skills. Many of the techniques and strategies taught in therapy translate well to virtual sessions. Online therapy also offers practical benefits like being able to attend sessions from home, which can be especially helpful when depression makes it difficult to leave the house. You can compare online and in-person options to decide what works best for you.

How long does it take to develop effective coping skills?

The timeline varies for each person depending on factors like the severity of symptoms, your specific goals, and how consistently you practice new skills between sessions. Some people notice improvements within a few weeks of learning and applying new strategies, while others benefit from longer-term work to build and maintain their skills. Your therapist can help you set realistic expectations and track your progress along the way. Start exploring therapists to take the first step.