Find the right therapist covered by Blue Cross insurance in Woodbridge.
The fastest way to find a therapist covered by Blue Cross insurance in Woodbridge. See if a therapist is the right fit before you book with in-depth therapist videos and bios. Then, instantly schedule right in the First Session platform.
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Tanya Gabrielle
Counselling Therapist
Befriending the Nervous System, Building Self-Care Routines, End of Life Support, Boundaries and boundary setting, Burnout, Complex Trauma (CPTSD), Couples Therapy, Creativity, Dealing with difficult or narcissistic personalities, Depression, Empowerment, Existential questions, Highly Sensitive Person, Life transitions, Nervous system regulation, Overwhelm, Parenting, Perimenopause mental health support, Personal Growth, Relationship to self and others, Relationships, Self-esteem, Separation and divorce, Trauma, Understanding & Regulating Emotions, Wellness Counselling, Work-Life Balance, Postnatal Care
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Bina Persaud
Registered Psychotherapist
General Mental Health, Life transitions, Mental performance, Addiction, ADHD, Adoption, Anger, Anxiety, Attachment, Autism Spectrum Disorder (ASD), BIPOC, Bipolar Disorder, Body Dysmorphia, Building Self-Care Routines, Bullying, Burnout, Career guidance, Career Stress, Childhood trauma, Children/Teens, Chronic Illness, College or University Coaching, Cultural Challenges, Dating challenges, Depression, Early childhood, Dreams, Eating disorders
Dianne Shannon
Registered Psychotherapist (Qualifying)
Addiction, Attachment, Parenting, ADHD, Abuse (Sexual/Physical/Verbal), Aging, Anxiety, Autism Spectrum Disorder (ASD), Behavioural Issues, Brain injury, Caregivers, Childhood trauma, Children/Teens, Coming out and identity, Disability, Domestic violence, Empowerment, General Mental Health, Grief and Loss, Group Therapy, Harm Reduction, Identity and Self-Exploration, LGBTQ2IA+, Self-esteem, Trauma processing, Workplace stress
Samantha Rajchel
Registered Social Worker
Attachment wounds, Understanding & Regulating Emotions, Relationship to self and others, Anxiety, Building Meaningful Connections, Boundaries and boundary setting, Complex Trauma (CPTSD), Deep connections, Emotional regulation, Familial and social relationships, Highly Sensitive Person, Life transitions, Maternal mental health, Overwhelm, People pleasing, Perfectionism, Personal Growth, Self-Criticism, Self-esteem
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Sharon Singh
Registered Social Worker
Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Chronic and acute illness, Complex Trauma (CPTSD), Creativity, Depression, Dissociation, Family Conflict, Highly Sensitive Person, Intergenerational trauma, Racism, Somatic Therapy, Trauma processing, Nervous system regulation, Negative thinking and ruminating, Money Trauma, OCD, Shadow Work, Parts Work
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Allison Fassbender
Registered Therapeutic Counsellor
Grief and Loss, Somatic Therapy, Chronic and acute illness, Managing ADHD symptoms, Trauma, Terminal Illness, Stress, Sexuality, Sleeping difficulties, Relationships, Neurodiversity, Nature-Based Spirituality, Meaning and purpose, Complex Trauma (CPTSD), Burnout, Depression, Intergenerational trauma, LGBTQ2IA+, Mindfulness, Anxiety, Identity and Self-Exploration, Substance Use, Separation and divorce, Existential questions, Life transitions, Traumatic Bereveavement, Cancer Support, End of Life Support, Caregiver burnout, Caregivers
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Godfrey Benjamin
Registered Psychotherapist (Qualifying)
Self-esteem, Grief and Loss, Harm Reduction, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Christian counselling, Depression, Effective communication, Emotional regulation, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Interpersonal dynamics, LGBTQ2IA+, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Suicidal ideation, Understanding & Regulating Emotions
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Kerri Read
Registered Psychotherapist (Qualifying)
ADHD, Anxiety, Attachment, Attachment wounds, Attention and Impulsivity, Befriending the Nervous System, Building Self-Care Routines, Burnout, Intergenerational trauma
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Christine Lan
Registered Psychotherapist (Qualifying)
Burnout, Relationships, Stress, Anxiety, BIPOC, Boundaries and boundary setting, Career Stress, Coping Skills, Decision making, Familial and social relationships, Family Conflict, Meaning and purpose, Negative thinking and ruminating, Relationship to self and others, Self-Criticism, Transitioning into Adulthood, Workplace stress
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Holly Gunn
Registered Psychotherapist (Qualifying)
Life transitions, Grief and Loss, Trauma, Anxiety, Burnout, Women's Health, Understanding & Regulating Emotions, Stress, Somatic Therapy, Self-esteem, Relationships, Perinatal, Overwhelm, Nervous system regulation, Mindfulness and stress reduction, Interpersonal dynamics, Identity and Self-Exploration, Empowerment, Emotional regulation, Effective communication, Early childhood, Attachment wounds, Childhood trauma, Conflict resolution, Couples Therapy
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Sabrina Ingram
Registered Professional Counsellor - Provisional
Women's Health, People pleasing, Trauma, Aging, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Effective communication, Empowerment, Identity and Self-Exploration, Transitioning into Adulthood, Understanding & Regulating Emotions, Intergenerational trauma, Life transitions
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Mat Dean
Registered Psychotherapist
ADHD, Meaning and purpose, Anxiety, Existential questions, Giftedness Issues, Aging, Anger Management, Work-Life Balance, Trauma, Fears and phobia, Social anxiety, LGBTQ2IA+, Couples Therapy, PTSD, People pleasing, Parenting, Emotional Numbness, Anger, Coming out and identity, Men's issues, Mindfulness and stress reduction, Panic attacks, Relationship to self and others, Spirituality, Vulnerability, Workplace stress
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Timothy Lamont
Canadian Certified Counsellor
Depression, Life transitions, Anxiety, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Career guidance, Career Stress, College or University Coaching, Sports Performance, Relationship to self and others, Perfectionism, People pleasing, Overwhelm, Negative thinking and ruminating, Negative body image, Navigating challenging relationships, Motivation, Men's issues, Meaning and purpose, Low Self-Esteem and Self Worth, Insomnia, Familial and social relationships, Depression coping skills, Decision making
Sheldon VanBarneveld
Registered Psychotherapist (Qualifying)
Grief and Loss, Trauma, Men's issues, Addiction, ADHD, Adjusting to a diagnosis, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Burnout, Building Self-Care Routines, Career Stress, Children/Teens, College or University Coaching, Coping Skills, Existential questions, Family issues, Financial Stress, General Mental Health, Masculinity, Relationship to self and others, Self-esteem, Self-Regulation, Sexuality, Social anxiety, Spirituality
Erik Reuter
Registered Psychotherapist (Qualifying)
Relationships, Couples, Stress, ADHD, Anxiety, Anger Management, Attachment trauma, Attachment wounds, Boundaries and boundary setting, Coming out and identity, Dating challenges, Effective communication, Emotional regulation, Existential questions, Infidelity, Intimacy concerns, LGBTQ2IA+, Low Self-Esteem and Self Worth, Meaning and purpose, Men's issues, Mindfulness, Navigating challenging relationships, Performance anxiety, Separation and divorce, Sexual issues, Spirituality, Anger
Cassandre Quan
Registered Psychotherapist (Qualifying)
Intergenerational trauma, Understanding & Regulating Emotions, Depression, Anxiety, Workplace stress, Boundaries and boundary setting, Burnout, Building Self-Care Routines, Childhood trauma, General Mental Health, Imposter syndrome, Panic attacks, Navigating challenging relationships, Mindfulness Practices, Meaning and purpose, Perfectionism, People pleasing, Decision making, Trauma, Relationships, Nervous system regulation, Negative thinking and ruminating
Mary Omiyi
Registered Psychotherapist
Trauma, Anxiety, Depression, PTSD, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, BIPOC, Domestic violence, OCD, Trauma processing, Panic attacks, Building Self-Care Routines, Social anxiety, Specific phobias, Health anxiety
Sharon Singh
Registered Social Worker
Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Chronic and acute illness, Complex Trauma (CPTSD), Creativity, Depression, Dissociation, Family Conflict, Highly Sensitive Person, Intergenerational trauma, Racism, Somatic Therapy, Trauma processing, Nervous system regulation, Negative thinking and ruminating, Money Trauma, OCD, Shadow Work, Parts Work
Halyna Polityka
Registered Psychotherapist
Trauma, Stress, Addiction, Abuse (Sexual/Physical/Verbal), Anger, Anxiety, Assertiveness, Attachment, Behaviour, Boundaries and boundary setting, Burnout, Couples, Decision making, Early childhood, Familial and social relationships, Family Conflict, Low Self-Esteem and Self Worth, Mind-body connection, Mindfulness, Negative thinking and ruminating, Nervous system regulation, Understanding & Regulating Emotions, Supervising qualifying therapists, Grief and Loss, Identity and Self-Exploration, Break-up recovery, Childhood trauma, Family issues, Relationships, Goal Setting, Emotional regulation, Career Performance, Work-Life Balance, Substance Use, Somatic Therapy, Sleeping difficulties
Victoria Gabriele
Registered Social Worker
Attachment, Trauma, Emotional regulation, ADHD, Anxiety and Stress Management Skills, Anger Management, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Burnout, Childhood trauma, Complex Trauma (CPTSD), Coping Skills, Dating challenges, Health anxiety, Life transitions, Low mood, Low Self-Esteem and Self Worth, Mindfulness and stress reduction, Negative thinking and ruminating, OCD, Panic attacks, PTSD, Trauma processing, Work-Life Balance, Workplace stress, Understanding & Regulating Emotions
Corey Lesperance
Registered Psychotherapist (Qualifying)
Meaning and purpose, Self-Regulation, Trauma processing, Abuse (Sexual/Physical/Verbal), Addiction, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Christian counselling, Complex Trauma (CPTSD), Depression, Dissociation, Dreams, Emotional regulation, Familial and social relationships, Grief and Loss, Low Self-Esteem and Self Worth, Trauma, Suicidal ideation, Substance Use, Shadow Work, PTSD
Cassandra Fezzuoglio
Registered Social Worker
ADHD, Attachment, Anxiety, Anxiety and Stress Management Skills, Attachment wounds, Attachment trauma, Boundaries and boundary setting, Building Self-Care Routines, Break-up recovery, Childhood trauma, Career guidance, Dating challenges, Couples, Competitive anxiety, Emotional regulation, Goal Setting, Imposter syndrome, Negative thinking and ruminating, Health anxiety, Depression coping skills, Navigating challenging relationships, Infertility, Vulnerability, Separation and divorce, Neurodiversity
Erica Berman
Registered Psychotherapist
Infertility, Anxiety, Relationships, ADHD, Adjusting to a diagnosis, Aging, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Body Dysmorphia, Building Self-Care Routines, Burnout, Career guidance, Childhood trauma, Coming out and identity, Conflict resolution, Couples Therapy, Cultural Challenges, Dating challenges, Depression, Effective communication, Emotional regulation, Abuse (Sexual/Physical/Verbal), Couples
Steven Gestetner
Registered Psychotherapist
Childhood trauma, Couples Therapy, Family issues, Intimacy concerns, Addiction, Aging, Abuse (Sexual/Physical/Verbal), Anger Management, Trauma, Anxiety, Depression coping skills, Break-up recovery, Couples, Family Conflict
Aimee Pudifin
Registered Psychotherapist
Self-Criticism, Mindfulness, Attachment wounds, Anxiety, Befriending the Nervous System, Depression, Grief and Loss, Interpersonal dynamics, People pleasing
Sasha Lizárraga
Registered Social Worker
Nervous system regulation, Family issues, Spirituality, Family Conflict, Anxiety and Stress Management Skills, Anger Management, Intergenerational trauma, Mind-body connection, Maternal mental health, Parenting
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Cassandra Myers
Registered Social Worker
Abuse (Sexual/Physical/Verbal), Chronic and acute illness, Somatic Therapy, Adjusting to a diagnosis, ADHD, BIPOC, Childhood trauma, Chronic Illness, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Disability, Domestic violence, Emotional Numbness
Nicky Lightstone
Registered Psychotherapist
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
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David Binger
Registered Psychotherapist (Qualifying)
ADHD, Addiction, Adoption, Anxiety, Attachment trauma, Building Meaningful Connections, Career guidance, Depression, Early childhood, Familial and social relationships, Family Conflict, Giftedness Issues, Imposter syndrome, Men's issues, Perfectionism, Performance anxiety, Problematic video gaming, PTSD, Relationships, Self Destructive Behaviour, Social anxiety, Trauma
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Nikki Goldman-Stroh
Registered Psychotherapist
Anxiety, Depression, Stress, Childhood trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Children/Teens, Creativity, Early childhood, Workplace stress, Women's Health, Understanding & Regulating Emotions, Depression coping skills, Emotional regulation, Effective communication
Emmet O'Reilly
Registered Psychotherapist (Qualifying)
Addiction, Men's issues, Anxiety, Aging, Anger, Anxiety and Stress Management Skills, Building Self-Care Routines, Burnout, Childhood trauma, Depression, Existential questions, Grief and Loss, Habits, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Perfectionism, Psychedelic therapy, Self-Criticism, Self-esteem, Trauma, Workplace stress
Lauren Robertson
Registered Psychotherapist
OCD, Relationships, Trauma, Depression, Boundaries and boundary setting, Navigating challenging relationships, Perfectionism, Anxiety, Anxiety and Stress Management Skills, Conflict resolution, Low Self-Esteem and Self Worth, People pleasing, Understanding & Regulating Emotions, Infertility, Infidelity, Parenting, Fertility, Pregnancy, Imposter syndrome, BIPOC, Identity and Self-Exploration
Michael Kang
Registered Psychotherapist
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Abuse (Sexual/Physical/Verbal), BIPOC, Grief and Loss
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Tanasha Wilkinson
Registered Social Worker
Abuse (Sexual/Physical/Verbal), Childhood trauma, Trauma, Anxiety and Stress Management Skills, Boundaries and boundary setting, Anger Management, Building Self-Care Routines, Break-up recovery, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Depression coping skills, Domestic violence, Emotional regulation, Familial and social relationships, Intergenerational trauma
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Sharon Jeong
Registered Psychotherapist (Qualifying)
Anxiety, Depression, Trauma, Abuse (Sexual/Physical/Verbal), ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Work-Life Balance, Mind-body connection, Break-up recovery, Confidence, General Mental Health, Christian counselling, Decision making, Intergenerational trauma, Overwhelm, Low mood, PTSD, Shadow Work, Low Self-Esteem and Self Worth, Stress, Social anxiety, Relationships, Personal Growth, Grief and Loss, Dissociation
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Kristin Michie
Registered Psychotherapist (Qualifying)
Anxiety, OCD, Life transitions, Anger, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, College or University Coaching, Childhood trauma, Decision making, Depression, Coming out and identity, Emotional Fluidity, Emotional Numbness, Emotional regulation, Existential questions, Grief and Loss, Health anxiety, Infertility, Infidelity, Imposter syndrome, Women's Health, Understanding & Regulating Emotions, Trauma processing
Dennis Keefe
Registered Psychotherapist
Anxiety, Chronic and acute illness, ADHD, Addiction, Assertiveness, Boundaries and boundary setting, Emotional regulation, Fears and phobia, Health anxiety, Life transitions, Low mood, Men's issues, Motivation, OCD, Pain management, Panic attacks, Parkinson's disease, Performance anxiety, Relationships, Social anxiety, Phobias, Stress, Self-esteem, Workplace stress, Disability, Grief and Loss
Amanda Webster-Singh
Registered Psychotherapist (Qualifying)
ADHD, Anxiety, Neurodiversity, Anger, Negative thinking and ruminating, Imposter syndrome, Perfectionism, Understanding & Regulating Emotions, Low Self-Esteem and Self Worth, Stress, Confidence, People pleasing, Burnout, Cultural Challenges, Identity and Self-Exploration, Depression
Christine Lan
Registered Psychotherapist (Qualifying)
Burnout, Relationships, Stress, Anxiety, BIPOC, Boundaries and boundary setting, Career Stress, Coping Skills, Decision making, Familial and social relationships, Family Conflict, Meaning and purpose, Negative thinking and ruminating, Relationship to self and others, Self-Criticism, Transitioning into Adulthood, Workplace stress
Jacob Emanuel
Registered Psychotherapist
Anger, Blocks in Connecting with Self and Others, Effective communication, Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Stress, Emotional Numbness, Anxiety, Depression
Tanya Beattie
Registered Psychotherapist
Childhood trauma, Complex Trauma (CPTSD), Intergenerational trauma, Attachment trauma, Trauma processing
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Jupiter Vaughan
Registered Psychotherapist
Anxiety, Depression, Relationships, Addiction, ADHD, Anxiety and Stress Management Skills, Anger Management, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Boundaries and boundary setting, Burnout, Childhood trauma, Conflict resolution, Effective communication, Emotional regulation, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Men's issues, Negative body image, Panic attacks, PTSD, School challenges, Sexuality, Workplace stress, Abuse (Sexual/Physical/Verbal), Body Dysmorphia, Children/Teens, Grief and Loss
Kristen Parselias
Registered Social Worker
Anxiety, Addiction, Relationships, Anger Management, Attachment, Blocks in Connecting with Self and Others, Borderline Personality Disorder, Break-up recovery, Christian counselling, Childhood trauma, Confidence, Conflict resolution, Couples Therapy, Court Mandated Counselling, Domestic violence, Emotional regulation, Family issues, Infidelity, Men's issues, Nervous system regulation, Negative thinking and ruminating, School challenges, Self-esteem, Separation and divorce, Understanding & Regulating Emotions
Shane Pokroy
Registered Psychotherapist
Self-Development, Empowerment, Mental performance, Mindfulness, Overwhelm, Motivation, Perfectionism, Goal Setting, Stress, Burnout, Productivity, Relationships, Anxiety and Stress Management Skills, Negative thinking and ruminating, Career guidance, Dating challenges, Existential questions, Decision making, Couples, Creativity, Emotional regulation, Habits, Imposter syndrome, Life transitions, Men's issues, Meaning and purpose, Nervous system regulation, Spirituality
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Jennifer Rocha
Registered Social Worker
Parenting, Perinatal, Postnatal Care, Anxiety, Aging, Anxiety and Stress Management Skills, Attachment, Burnout, Building Self-Care Routines, Career Stress, Caregiver burnout, Caregivers, Coping Skills, Cultural Challenges, Depression, Emotional regulation, Grief and Loss, Imposter syndrome, Low Self-Esteem and Self Worth, Life transitions, Negative thinking and ruminating, Perfectionism, People pleasing, PTSD, Self-Criticism, Workplace stress, Work-Life Balance, Infertility
Alicia Mandel
Registered Psychotherapist
Emotional regulation, Identity and Self-Exploration, Attachment trauma, Nervous system regulation, Depression, Anxiety, Blocks in Connecting with Self and Others, Childhood trauma, Dealing with difficult or narcissistic personalities, Negative thinking and ruminating, People pleasing, Mindfulness
Lior Papo
Registered Psychotherapist
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
Tarni Kaur
Registered Psychotherapist (Qualifying)
Anxiety and Stress Management Skills, Attachment, BIPOC, Blocks in Connecting with Self and Others, Building Self-Care Routines, Boundaries and boundary setting, Burnout, Confidence, Conflict resolution, Couples Therapy, Cultural Challenges, Depression coping skills, Emotional regulation, Existential questions, General Mental Health, Goal Setting, Identity and Self-Exploration, Intergenerational trauma, Life transitions, Mindfulness Practices, Negative thinking and ruminating, Neurodiversity, OCD, Self-esteem, Social anxiety
Saba Salemi
Registered Psychotherapist (Qualifying)
Self-esteem, Relationships, Anxiety, Attachment, Attachment trauma, Attachment wounds, Attunement, Building Self-Care Routines, Burnout, Confidence, Dating challenges, Cultural Challenges, Family issues, General Mental Health, Life transitions, Negative body image, Negative thinking and ruminating, Navigating challenging relationships, People pleasing, Relationship anxiety, Relationship to self and others, Self-Regulation
Monica Andrus
Registered Psychotherapist (Qualifying)
Identity and Self-Exploration, ADHD, Attachment, Adjusting to a diagnosis, Transitioning into Adulthood, Anxiety, Depression, BIPOC, Understanding & Regulating Emotions, Burnout, Trauma, Childhood trauma, Chronic and acute illness, Fertility, Couples, Break-up recovery, Nervous system regulation, Intergenerational trauma, Attachment trauma, Perfectionism, Low Self-Esteem and Self Worth, Perinatal, Building Meaningful Connections, Emotional regulation, Existential questions, Familial and social relationships
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Amanda Warr
Registered Social Worker
Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma, Grief and Loss
Sheema Khan
Registered Psychotherapist
Personal Growth, Burnout, Women's Health, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Attachment, Attachment wounds, Borderline Personality Disorder, Caregiver burnout, College or University Coaching, Career guidance, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Assertiveness, Cultural Challenges, Dissociation, Domestic violence, Dealing with difficult or narcissistic personalities, Blocks in Connecting with Self and Others, BIPOC, Identity and Self-Exploration
Sara Kiss
Registered Psychotherapist
Relationships, Anxiety, Life transitions, Befriending the Nervous System, Blocks in Connecting with Self and Others, Wellness Counselling, Familial and social relationships, Depression
Karla Rivera
Registered Psychotherapist (Qualifying)
Spirituality, Trauma, Somatic Therapy, Nervous system regulation, Parenting, Self-esteem, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Intergenerational trauma, Mind-body connection, Understanding & Regulating Emotions, Wellness Counselling, Mindfulness
Ciara Williams
Registered Social Worker
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics, People pleasing, PTSD, Spirituality, Trauma processing
Christine Scovell
Registered Psychotherapist
Trauma, Grief and Loss, Life transitions, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Burnout, Caregiver burnout, Confidence, Conflict resolution, Connecting with your Inherent Power, Depression, Effective communication, Emotional regulation, Low Self-Esteem and Self Worth, Mindfulness, Navigating challenging relationships, Negative thinking and ruminating, Relationships, Stress, Understanding & Regulating Emotions, Wellness Counselling
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Shaye Hutchinson
Registered Social Worker
Anxiety, Attachment, Burnout, ADHD, Boundaries and boundary setting, Caregiver burnout, Childhood trauma, Dealing with difficult or narcissistic personalities, Depression, Early childhood, Emotional Numbness, Emotional regulation, Familial and social relationships, Family Conflict, General Mental Health, Identity and Self-Exploration, LGBTQ2IA+, Life transitions, Low mood, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Navigating challenging relationships, Parenting, Social anxiety, Work-Life Balance
Crystal Soares
Registered Social Worker
Attachment wounds, Intergenerational trauma, Boundaries and boundary setting, Relationships, Dealing with difficult or narcissistic personalities, Trauma, People pleasing, Self-esteem, LGBTQ2IA+, Blocks in Connecting with Self and Others, Perfectionism, Overwhelm, Childhood trauma, Familial and social relationships, Anger, Anxiety, Attachment trauma, Dating challenges, Assertiveness, Break-up recovery, Depression, Attachment, Understanding & Regulating Emotions, Social anxiety, Sexuality
Paula Fernández
Registered Social Worker
Wellness Counselling, Dating challenges, Identity and Self-Exploration, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Depression, Family issues, Mindfulness Practices, Life transitions, People pleasing, Self-esteem, Relationships, Transformative dream work, Spirituality, Trauma, Understanding & Regulating Emotions, Workplace stress, Women's Health, Grief and Loss
Elena Maystruk
Registered Psychotherapist
Burnout, Couples Therapy, Depression, PTSD, Trauma, Couples, Effective communication, Life transitions, Grief and Loss, Grief Processing, Anxiety, Stress, Career Stress, Trauma processing, Workplace stress
Kerri Read
Registered Psychotherapist (Qualifying)
ADHD, Anxiety, Attachment, Attachment wounds, Attention and Impulsivity, Befriending the Nervous System, Building Self-Care Routines, Burnout, Intergenerational trauma
Ahilia Singh Morales
Registered Social Worker
BIPOC, Complex Trauma (CPTSD), Nervous system regulation, Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Adjusting to a diagnosis, Anxiety, Attachment trauma, Childhood trauma, Burnout, Chronic Illness, Depression, Intergenerational trauma, Highly Sensitive Person, Maternal mental health, Pain management, PTSD, Trauma, Spirituality
Meagan Gallacher
Registered Psychotherapist
ADHD, Relationships, Anxiety, Addiction, Adoption, Attention and Impulsivity, Anger, Anxiety and Stress Management Skills, Borderline Personality Disorder, Break-up recovery, Building Self-Care Routines, Dating challenges, Boundaries and boundary setting, Depression, Emotional regulation, Effective communication, Goal Setting, Low Self-Esteem and Self Worth, Infidelity, School challenges, Mindfulness Practices, People pleasing, Phobias, Self-esteem, Abuse (Sexual/Physical/Verbal)
Bina Persaud
Registered Psychotherapist
General Mental Health, Life transitions, Mental performance, Addiction, ADHD, Adoption, Anger, Anxiety, Attachment, Autism Spectrum Disorder (ASD), BIPOC, Bipolar Disorder, Body Dysmorphia, Building Self-Care Routines, Bullying, Burnout, Career guidance, Career Stress, Childhood trauma, Children/Teens, Chronic Illness, College or University Coaching, Cultural Challenges, Dating challenges, Depression, Early childhood, Dreams, Eating disorders
Alexa Wolfe
Registered Social Worker
Relationships, Perfectionism, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Caregiver burnout, Career Stress, Confidence, Coping Skills, Couples, Depression coping skills, Grief and Loss, General Mental Health, Fertility, Familial and social relationships, Nervous system regulation, Maternal mental health, Low Self-Esteem and Self Worth, Life transitions, Infertility, Health anxiety, Habits, Understanding & Regulating Emotions
Peta Stinson
Registered Psychotherapist
Couples Therapy, Abuse (Sexual/Physical/Verbal), Borderline Personality Disorder, General Mental Health, Anxiety, Depression, Bipolar Disorder, Infidelity, Break-up recovery, Separation and divorce, Attachment, Trauma, Domestic violence, Life transitions, Psychedelic therapy, Shadow Work, Meaning and purpose, Somatic Therapy, Personality & Mood Disorders
Corinna Shen
Registered Psychotherapist (Qualifying)
Adoption, Aging, Anger Management, Anxiety, Anxiety and Stress Management Skills, Attachment, Behaviour, Building Self-Care Routines, Burnout, Couples Therapy, Familial and social relationships, Life transitions, Work-Life Balance, Social anxiety, Negative body image, Low Self-Esteem and Self Worth, Mindfulness
Shelley Quan
Registered Psychotherapist (Qualifying)
Perfectionism, Burnout, Identity and Self-Exploration, Anxiety, Anxiety and Stress Management Skills, Attachment, Attachment trauma, Attachment wounds, Depression, Grief and Loss, Mindfulness, Stress, Building Meaningful Connections, Building Self-Care Routines, Childhood trauma, Coping Skills, Cultural Challenges, Emotional regulation, General Mental Health, Interpersonal dynamics, Life transitions, Perimenopause mental health support, Understanding & Regulating Emotions, Trauma, People pleasing
Sheldon VanBarneveld
Registered Psychotherapist (Qualifying)
Grief and Loss, Trauma, Men's issues, Addiction, ADHD, Adjusting to a diagnosis, Aging, Anger, Anxiety, Anxiety and Stress Management Skills, Burnout, Building Self-Care Routines, Career Stress, Children/Teens, College or University Coaching, Coping Skills, Existential questions, Family issues, Financial Stress, General Mental Health, Masculinity, Relationship to self and others, Self-esteem, Self-Regulation, Sexuality, Social anxiety, Spirituality
Rachel Bennett
Registered Psychotherapist
Burnout, Personal Growth, Meaning and purpose, ADHD, Bipolar Disorder, Borderline Personality Disorder, Climate Anxiety, Complex Trauma (CPTSD), Ecopsychotherapy, Empowerment, Identity and Self-Exploration, Highly Sensitive Person, Life transitions, Mindfulness, Mind-body connection, Nature-Based Spirituality, Neurodiversity, Reconnection to Lifeforce Energy & Vitality, Rewilding & Reclaiming the Wild Feminine, Self-Development, Shadow Work, Spirituality, Work-Life Balance
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Lauren Browman
Registered Psychotherapist
Anxiety, Burnout, Relationships, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Life transitions, Childhood trauma, Attachment, Nervous system regulation, People pleasing, OCD, Chronic Illness, Identity and Self-Exploration
Emily Blackmoon
Registered Social Worker
Eating disorders, Bullying, Separation and divorce, Effective communication, Prenatal care, Infertility, Postnatal Care, Abuse (Sexual/Physical/Verbal), Anxiety and Stress Management Skills, Anxiety, Depression, Trauma, Trauma processing, Parenting, Somatic Therapy
Lisa Schwartz
Registered Social Worker
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
Mike Stroh
Registered Psychotherapist
Anxiety, ADHD, Relationships, Addiction, Depression, OCD, Meaning and purpose, Neurodiversity, Negative thinking and ruminating, Trauma, PTSD, Family Conflict, Parenting, Self-esteem, Behavioural Issues, Spirituality, Sports Performance, Goal Setting, Work-Life Balance, Life transitions
Viktoria Vigh
Registered Social Worker
ADHD, Autism Spectrum Disorder (ASD), Perimenopause mental health support, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
Grace Johner
Registered Psychotherapist
ADHD, Workplace stress, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Attachment, Boundaries and boundary setting, Burnout, Emotional regulation, Depression, Familial and social relationships, Giftedness Issues, Imposter syndrome, Interpersonal dynamics, Life transitions, Mindfulness, Nervous system regulation, People pleasing, Perfectionism, Identity and Self-Exploration
Mat Dean
Registered Psychotherapist
ADHD, Meaning and purpose, Anxiety, Existential questions, Giftedness Issues, Aging, Anger Management, Work-Life Balance, Trauma, Fears and phobia, Social anxiety, LGBTQ2IA+, Couples Therapy, PTSD, People pleasing, Parenting, Emotional Numbness, Anger, Coming out and identity, Men's issues, Mindfulness and stress reduction, Panic attacks, Relationship to self and others, Spirituality, Vulnerability, Workplace stress
Alanna Kiser
Registered Psychotherapist
Anxiety, Trauma, Relationships, Abuse (Sexual/Physical/Verbal), ADHD, Attachment, Childhood trauma, Cultural Challenges, Depression, Emotional regulation, Life transitions, Separation and divorce, Spirituality, BIPOC, Grief and Loss
Terence To
Registered Social Worker
OCD, Anxiety, Depression, Anxiety and Stress Management Skills, Career guidance, Dating challenges, Fears and phobia, BIPOC
Michelle Mammoliti
Registered Psychotherapist
Anxiety and Stress Management Skills, Abuse (Sexual/Physical/Verbal), Low Self-Esteem and Self Worth, Relationships, Attachment, Boundaries and boundary setting, People pleasing, Attention and Impulsivity
Jola Mecani
Registered Social Worker
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions, Grief and Loss
Jordan Kritzinger
Registered Psychotherapist (Qualifying)
Trauma, Identity and Self-Exploration, Relationships, ADHD, Anger Management, Anxiety, Assertiveness, Boundaries and boundary setting, Burnout, Confidence, Depression, Emotional regulation, Grief and Loss, Imposter syndrome, Life transitions, Low Self-Esteem and Self Worth, Men's issues, Meaning and purpose, Mindfulness, Motivation, Pain management, Perfectionism, Problematic video gaming, PTSD, Spirituality
Nisha Thakkar
Registered Psychotherapist
Anxiety and Stress Management Skills, Childhood trauma, Depression coping skills, Anger, Attachment trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Couples Therapy, Cultural Challenges, Family issues, Grief Processing, Low Self-Esteem and Self Worth, Mindfulness Practices, PTSD, Relationships, Self harm, Trauma processing, Understanding & Regulating Emotions, Work-Life Balance, Thought Restructuring, Parenting, Low mood, Attachment wounds, Anxiety, Anger Management
Hayley Sarjeant
Registered Psychotherapist (Qualifying)
Attachment trauma, Infidelity, Separation and divorce, Anxiety, Attachment, Attachment wounds, Break-up recovery, Complex Trauma (CPTSD), Dealing with difficult or narcissistic personalities, Emotional regulation, Grief Processing, Trauma processing, Trauma, Relationships, Relationship to self and others, Betrayal Trauma
Margarita Iarovaia
Registered Psychotherapist
Trauma, Sexuality, Relationships, Sex therapy, Abuse (Sexual/Physical/Verbal), Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Relationship anxiety, Sexual issues, Trauma processing, Understanding & Regulating Emotions, Mindfulness, Identity and Self-Exploration
Jessica Sloan
Registered Psychotherapist
ADHD, Anxiety and Stress Management Skills, Somatic Therapy, Abuse (Sexual/Physical/Verbal), Caregiver burnout, Fertility, PTSD, Nervous system regulation, Highly Sensitive Person, Complex Trauma (CPTSD), Trauma processing, Self-esteem, Prenatal care, People pleasing, Pregnancy, Assertiveness, Insomnia, Perfectionism, Empowerment, Emotional regulation, Goal Setting, General Mental Health, Maternal mental health, Career Stress, Imposter syndrome
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Jane Aure
Registered Social Worker
Depression, Anxiety, Trauma, Addiction, Anger Management, Break-up recovery, Attachment, Bipolar Disorder, Burnout, Conflict resolution, Couples Therapy, Eating disorders, Effective communication, Emotional regulation, Low Self-Esteem and Self Worth, Life transitions, Maternal mental health, Relationships, Thought Restructuring, Grief and Loss
Yemisi Odesilo
Registered Psychotherapist (Qualifying)
Aging, Anxiety, Attachment trauma, BIPOC, Boundaries and boundary setting, Burnout, Childhood trauma, Couples Therapy, Depression, Effective communication, Familial and social relationships, General Mental Health, Grief and Loss, Life transitions, Overwhelm, Self-esteem, Stress, Transitioning into Adulthood, Trauma, Relationships, Panic attacks, ADHD, Christian counselling
Rima Sehgal
Registered Psychotherapist
Childhood trauma, Anxiety, Depression, Anger, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress, Grief and Loss
Michael Appiah
Registered Social Worker
Relationships, Men's issues, Anger Management, Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Self-Development, School challenges, Imposter syndrome
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Natasha Mano
Registered Psychotherapist (Qualifying)
ADHD, Anger Management, Anxiety, BIPOC, Building Self-Care Routines, Childhood trauma, Boundaries and boundary setting, Cultural Challenges, Depression, Early childhood, Effective communication, Intergenerational trauma, Grief and Loss
Michael Chu
Registered Psychotherapist (Qualifying)
Relationships, Imposter syndrome, Understanding & Regulating Emotions, Aging, Anxiety, Boundaries and boundary setting, Burnout, Childhood trauma, Competitive anxiety, Conflict resolution, Cultural Challenges, Dating challenges, Decision making, Deep connections, Depression, Dreams, Effective communication, Emotional regulation, Empowerment, Existential questions, Ethics, Familial and social relationships, Grief Processing, Interpersonal dynamics, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Motivation, Negative thinking and ruminating, Social anxiety, Stress, Thought Restructuring, Transformative dream work, Transitioning into Adulthood, Trauma processing, Vulnerability, Wellness Counselling, Workplace stress, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
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Michael Wassef
Registered Psychotherapist
Relationships, Couples Therapy, Attachment trauma, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Behaviour, Boundaries and boundary setting, Abuse (Sexual/Physical/Verbal), Addiction, Childhood trauma, Depression, Family issues, Effective communication, Understanding & Regulating Emotions, Parenting, Conflict resolution, Habits, Infidelity, Navigating challenging relationships, Trauma, Stress, Social anxiety, Self-Regulation, Relationship anxiety, Overwhelm, Negative thinking and ruminating, Motivation, Life transitions, Intimacy concerns, Highly Sensitive Person, Emotional regulation, Christian counselling, Adjusting to a diagnosis, Break-up recovery, Grief and Loss
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Tanya Lerra
Registered Social Worker
Anxiety and Stress Management Skills, Understanding & Regulating Emotions, Nervous system regulation, Anger Management, Attachment, Depression, Familial and social relationships, Grief and Loss, Life transitions, Mind-body connection, Mindfulness Practices, Perfectionism, Relationships, Attachment trauma, Boundaries and boundary setting, Family issues, Identity and Self-Exploration, Interpersonal dynamics, Trauma
Margaret Hux
Registered Psychotherapist
Aging, Anxiety, Career guidance, Chronic and acute illness, Depression, Depression coping skills, Existential questions, Emotional regulation, Fears and phobia, Familial and social relationships, Health anxiety, Negative thinking and ruminating, Panic attacks, PTSD, Addiction, Workplace stress, Abuse (Sexual/Physical/Verbal), Grief and Loss
Brian Baumal
Registered Psychotherapist
Anger Management, Body Dysmorphia, Depression, Eating disorders, Mind-body connection, Negative body image, Perfectionism, Self-esteem, Food Addiction, Weight Management
Dale Bricker
Psychologist
Self-Development, Stress, Relationships, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Career guidance, Conflict resolution, Effective communication, Family issues, Imposter syndrome, Low Self-Esteem and Self Worth, Navigating challenging relationships, Workplace stress
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Kemelle Deeble
Registered Psychotherapist (Qualifying)
Life transitions, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Anxiety and Stress Management Skills, Depression, Identity and Self-Exploration, Transitioning into Adulthood, Family Conflict, Relationships, Dating challenges, School challenges, BIPOC
Maria Chaplick
Registered Psychotherapist
Anger, Anxiety, Negative thinking and ruminating, Anger Management, Anxiety and Stress Management Skills, Assertiveness, Behavioural Issues, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Break-up recovery, Effective communication, Emotional regulation, Empowerment, Family Conflict, Fears and phobia, Habits, Low Self-Esteem and Self Worth, Meaning and purpose, Mindfulness, Motivation, Navigating challenging relationships, Stress, Understanding & Regulating Emotions, Grief and Loss
Jennifer Schofield
Registered Social Worker
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Highly Sensitive Person, Relationships, Life transitions, Low Self-Esteem and Self Worth, Grief and Loss, Identity and Self-Exploration
Khysandra Lee
Registered Psychotherapist
Anger, Anxiety, Boundaries and boundary setting, Break-up recovery, Childhood trauma, Confidence, Depression, Eating disorders, Emotional regulation, Fears and phobia, Health anxiety, Low Self-Esteem and Self Worth, Negative thinking and ruminating, Panic attacks, People pleasing, Perfectionism, Self harm, Social anxiety, Trauma, Women's Health
Sofia Diaz
Registered Psychotherapist (Qualifying)
Anxiety, Self-esteem, Depression, Anxiety and Stress Management Skills, Emotional regulation, Relationships, Cultural Challenges, People pleasing, Transitioning into Adulthood, Attachment wounds, Identity and Self-Exploration
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Vanessa Liu
Registered Psychotherapist (Qualifying)
Cultural Challenges, Understanding & Regulating Emotions, Attachment trauma, Anger, Attachment, Childhood trauma, Complex Trauma (CPTSD), Emotional regulation, Relationship anxiety
Natasha Sandy
Registered Psychotherapist
Complex Trauma (CPTSD), ADHD, Neurodiversity, Supervising qualifying therapists, Anxiety, Depression, Relationships, Trauma processing, Attachment wounds, Assertiveness, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Burnout, Building Meaningful Connections, Workplace stress, Break-up recovery, Childhood trauma, Trauma, Mental Decolonization, Connecting with your Inherent Power, Oppressive family dynamics, Abuse (Sexual/Physical/Verbal)
Eda Mucaj
Registered Psychotherapist
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues, Grief and Loss
Marra Sheldon
Registered Social Worker
Couples, Understanding & Regulating Emotions, Identity and Self-Exploration, Anxiety and Stress Management Skills, Couples Therapy, Depression coping skills
Sofia Forman
Registered Psychotherapist
Fertility, Perinatal, Grief and Loss, Wellness Counselling, Anxiety and Stress Management Skills, Existential questions, Stress, Spirituality
Alicia Panchal
Registered Social Worker
Anxiety, Self-esteem, Negative body image, Attachment, BIPOC, Boundaries and boundary setting, Children/Teens, Depression, Eating disorders, Emotional regulation, Familial and social relationships, Low Self-Esteem and Self Worth, Panic attacks, People pleasing, Perfectionism, Social anxiety, Understanding & Regulating Emotions, Grief and Loss
Jason Colero
Registered Psychotherapist (Qualifying)
Anxiety, Self-esteem, Motivation, Anger, Anxiety and Stress Management Skills, Building Self-Care Routines, Bullying, Burnout, Career Stress, Career Performance, Competitive anxiety, Confidence, Depression, Emotional regulation, Imposter syndrome, Low Self-Esteem and Self Worth, Mental performance, Mindfulness, Mindfulness and stress reduction, Mindfulness Practices, Performance anxiety, Relationship to self and others, Self-Criticism, Sports Performance, Stress
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Kelly Budenz
Registered Social Worker
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
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Matthew Lam
Registered Psychotherapist
Addiction, Sports Performance, Anxiety, ADHD, Career guidance, Competitive anxiety, Managing ADHD symptoms, Men's issues, Understanding & Regulating Emotions, BIPOC
Izabel Dolhy
Registered Psychotherapist (Qualifying)
Anxiety, Depression, Women's Health, Behavioural Issues, Children/Teens, Family issues, Anxiety and Stress Management Skills, ADHD, Autism Spectrum Disorder (ASD)
Justin Leung
Registered Psychotherapist
Trauma, Dissociation, Complex Trauma (CPTSD), Abuse (Sexual/Physical/Verbal), ADHD, Anger, Anxiety and Stress Management Skills, Attachment trauma, Blocks in Connecting with Self and Others, Burnout, Childhood trauma, Depression, Confidence, Existential questions, Emotional Numbness, Emotional regulation, Identity and Self-Exploration, Masculinity, Intergenerational trauma, Break-up recovery, PTSD, Self Destructive Behaviour, Spirituality, Self-Criticism, Trauma processing
Lindsay Kudlow
Registered Psychotherapist
Relationships, Anxiety, ADHD, Anxiety and Stress Management Skills, Assertiveness, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Childhood trauma, Confidence, Complex Trauma (CPTSD), Conflict resolution, Effective communication, LGBTQ2IA+, People pleasing, Low Self-Esteem and Self Worth, Empowerment, Familial and social relationships, Relationship anxiety, Dating challenges, Navigating challenging relationships, Trauma, Understanding & Regulating Emotions, Self-esteem
Nicholas Balaisis
Registered Psychotherapist
Relationships, Men's issues, Trauma, Anxiety, Attachment, Attachment wounds, Building Meaningful Connections, Burnout, Career guidance, Couples Therapy, Depression, Emotional regulation, Existential questions, Familial and social relationships, Masculinity, Insomnia, Infidelity, Intimacy concerns, Meaning and purpose, Performance anxiety, Parenting, Understanding & Regulating Emotions, Transformative dream work, Sexuality, Spirituality, Identity and Self-Exploration
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Sandra Medina
Registered Clinical Counsellor
Abuse (Sexual/Physical/Verbal), Attachment trauma, Couples Therapy, Addiction, Anxiety, Anger Management, Anxiety and Stress Management Skills, Behavioural Issues, Boundaries and boundary setting, Career Stress, Childhood trauma, Complex Trauma (CPTSD), Conflict resolution, Depression coping skills, Dissociation, Domestic violence, Familial and social relationships, Family Conflict, Grief Processing, Imposter syndrome, Low Self-Esteem and Self Worth, Panic attacks, Self-Development, Social anxiety, Work-Life Balance
Nisha Sangwan
Registered Clinical Counsellor
ADHD, Neurodiversity, Anger Management, Assertiveness, Attachment trauma, Building Self-Care Routines, Childhood trauma, Depression, Emotional regulation, Nervous system regulation, OCD, Self-esteem, Identity and Self-Exploration
Kaitlin Stephens
Registered Clinical Counsellor
Anxiety, Attachment wounds, Break-up recovery, Burnout, Couples, Depression coping skills, Familial and social relationships, Spirituality, Psychedelic therapy, Mind-body connection, Abuse (Sexual/Physical/Verbal), Grief and Loss
Timothy Lamont
Canadian Certified Counsellor
Depression, Life transitions, Anxiety, ADHD, Anxiety and Stress Management Skills, Boundaries and boundary setting, Break-up recovery, Career guidance, Career Stress, College or University Coaching, Sports Performance, Relationship to self and others, Perfectionism, People pleasing, Overwhelm, Negative thinking and ruminating, Negative body image, Navigating challenging relationships, Motivation, Men's issues, Meaning and purpose, Low Self-Esteem and Self Worth, Insomnia, Familial and social relationships, Depression coping skills, Decision making
Virlyn Collantes
Registered Social Worker
ADHD, Relationships, Grief and Loss, Anxiety, Borderline Personality Disorder, Caregiver burnout, Couples Therapy, Depression, Emotional regulation, Maternal mental health, PTSD, Separation and divorce
Faraja Gaudin
Registered Psychotherapist (Qualifying)
Dating challenges, Life transitions, Anxiety and Stress Management Skills, Anxiety, BIPOC, Negative body image, Break-up recovery, Building Self-Care Routines, Childhood trauma, Low Self-Esteem and Self Worth, Wellness Counselling, Vulnerability, Transitioning into Adulthood, Thought Restructuring, Meaning and purpose, Overwhelm, People pleasing, Building Meaningful Connections, Conflict resolution, Effective communication, Couples Therapy, Goal Setting, Depression coping skills, Identity and Self-Exploration
Sarah Erwin
Registered Social Worker
ADHD, Managing ADHD symptoms, Anxiety, Anxiety and Stress Management Skills, Confidence, Low Self-Esteem and Self Worth, Self-esteem
Mohamad Shabib
Canadian Certified Counsellor
Addiction, Complex Trauma (CPTSD), Couples Therapy, Adjusting to a diagnosis, Attention and Impulsivity, Borderline Personality Disorder, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Burnout, Familial and social relationships, Empowerment, Depression, BIPOC
Diane Brussell
Registered Clinical Counsellor
Trauma, Relationships, Emotional regulation, Abuse (Sexual/Physical/Verbal), Anger, Anxiety and Stress Management Skills, Assertiveness, Attachment, Befriending the Nervous System, Building Meaningful Connections, Building Self-Care Routines, Boundaries and boundary setting, Borderline Personality Disorder, Complex Trauma (CPTSD), Confidence, Conflict resolution, Couples Therapy, Dealing with difficult or narcissistic personalities, Familial and social relationships, Grief and Loss, Mind-body connection, Mindfulness Practices, Navigating challenging relationships, PTSD, Transformative dream work, Somatic Therapy, Personal Growth, Trauma processing
Lauren Kolyn
Registered Social Worker
Life transitions, Women's Health, Relationships, Abuse (Sexual/Physical/Verbal), Anxiety, Attachment, Befriending the Nervous System, Boundaries and boundary setting, Building Meaningful Connections, Burnout, Childhood trauma, Emotional regulation, Familial and social relationships, Grief and Loss, Intergenerational trauma, LGBTQ2IA+, Low Self-Esteem and Self Worth, Identity and Self-Exploration, Personal Growth, Relationship anxiety
Christy McLeod
Registered Clinical Counsellor
Anxiety, Anxiety and Stress Management Skills, Anger Management, Adjusting to a diagnosis, Behaviour, Building Self-Care Routines, Christian counselling, Decision making, Connecting with your Inherent Power, Empowerment, Depression coping skills, Goal Setting, Life transitions, Managing ADHD symptoms, Emotional regulation, Panic attacks, Mindfulness, Men's issues, Meaning and purpose, Overwhelm, Identity and Self-Exploration
Lotus Huyen Vu
Registered Psychotherapist (Qualifying)
PTSD, Complex Trauma (CPTSD), Childhood trauma, Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Mindfulness Practices, Grief and Loss, Identity and Self-Exploration
Andras Lenart
Canadian Certified Counsellor
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Lindsey Salloway
Registered Psychotherapist (Qualifying)
Adoption, Fertility, Infertility, Anger, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Attachment, Attachment trauma, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Childhood trauma, Couples Therapy, Depression, Early childhood, Effective communication, Family issues, Emotional regulation, General Mental Health, Maternal mental health, Parenting, Workplace stress, Overwhelm, Stress, Self-esteem, Understanding & Regulating Emotions, Work-Life Balance
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Michelle Belitzky
Registered Social Worker
Attachment, Relationships, Emotional regulation, Anxiety, Boundaries and boundary setting, Couples, Depression, Dealing with difficult or narcissistic personalities, Life transitions, Understanding & Regulating Emotions, Family Conflict, Emotional Numbness, Familial and social relationships, Navigating challenging relationships, Grief and Loss, Identity and Self-Exploration
Melissa Melnychuk
Registered Psychotherapist
Neurodiversity, Trauma, Women's Health, ADHD, Anger, Attachment trauma, Anxiety and Stress Management Skills, Anxiety, Assertiveness, Break-up recovery, Borderline Personality Disorder, Complex Trauma (CPTSD), Couples Therapy, Childhood trauma, Family issues, Depression, Life transitions, Work-Life Balance, Burnout, Workplace stress, College or University Coaching, General Mental Health, People pleasing, Grief and Loss, Men's issues
Ean Burchell
Registered Counselling Therapist
Men's issues, Understanding & Regulating Emotions, Thought Restructuring, Anxiety, Behavioural Issues, Couples, Depression, Conflict resolution, Emotional regulation, Court Mandated Counselling, Existential questions, Family issues, Fears and phobia, Abuse (Sexual/Physical/Verbal), LGBTQ2IA+, Low Self-Esteem and Self Worth, Masculinity, School challenges, Negative thinking and ruminating, Phobias, PTSD, Trauma, Anger, Grief and Loss, Identity and Self-Exploration
Courtney Doherty
Registered Clinical Counsellor
Parkinson's disease, Trauma, Grief and Loss, Adjusting to a diagnosis, Aging, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Brain injury, Caregiver burnout, Caregivers, Chronic Illness, Chronic and acute illness, Understanding & Regulating Emotions, Supervising qualifying therapists, Stress, Sleeping difficulties, Social anxiety, Self-esteem, PTSD, Pregnancy, Depression, Family issues, Anger Management, Parenting
Dianne Shannon
Registered Psychotherapist (Qualifying)
Addiction, Attachment, Parenting, ADHD, Abuse (Sexual/Physical/Verbal), Aging, Anxiety, Autism Spectrum Disorder (ASD), Behavioural Issues, Brain injury, Caregivers, Childhood trauma, Children/Teens, Coming out and identity, Disability, Domestic violence, Empowerment, General Mental Health, Grief and Loss, Group Therapy, Harm Reduction, Identity and Self-Exploration, LGBTQ2IA+, Self-esteem, Trauma processing, Workplace stress
Anna Loch
Registered Clinical Counsellor
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
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Jason Bains
Registered Clinical Counsellor
Trauma, Relationships, Addiction, Anxiety, Anger, Attachment trauma, Couples Therapy, Problematic video gaming, Familial and social relationships, Negative thinking and ruminating, Life transitions
Holly Gunn
Registered Psychotherapist (Qualifying)
Life transitions, Grief and Loss, Trauma, Anxiety, Burnout, Women's Health, Understanding & Regulating Emotions, Stress, Somatic Therapy, Self-esteem, Relationships, Perinatal, Overwhelm, Nervous system regulation, Mindfulness and stress reduction, Interpersonal dynamics, Identity and Self-Exploration, Empowerment, Emotional regulation, Effective communication, Early childhood, Attachment wounds, Childhood trauma, Conflict resolution, Couples Therapy
Cathy-Jo Shortt
Canadian Certified Counsellor
Childhood trauma, Emotional regulation, Relationships, Anxiety, Boundaries and boundary setting, Conflict resolution, Couples Therapy, Effective communication, Family issues, Family Conflict, Giftedness Issues, Learning disabilities, Self-esteem, Maternal mental health, Navigating challenging relationships, School challenges, Parenting, Befriending the Nervous System, Low mood, Depression, Nervous system regulation
Samudyatha Hiremagalore
Registered Clinical Counsellor
Couples Therapy, Life transitions, Boundaries and boundary setting, Break-up recovery, Attachment, Relationships, Couples, Conflict resolution, Cultural Challenges, Dating challenges, Deep connections, Family issues, People pleasing, Separation and divorce, Abuse (Sexual/Physical/Verbal), BIPOC
Lydia Azaribe
Canadian Certified Counsellor
Anxiety, Burnout, Depression, ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, Adjusting to a diagnosis, Anger, Aging, Attachment, Behaviour, Behavioural Issues, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Break-up recovery, Building Self-Care Routines, Career guidance, Caregivers, Cultural Challenges, Christian counselling, Conflict resolution, Effective communication, Depression coping skills, Goal Setting, Emotional regulation, BIPOC
Specific coverage may depend on your exact insurance or benefits plan. To guarantee coverage, please check which therapist licenses and designations your specific plan covers.
Unsure if your insurance covers online or out-of-province counselling? Learn more here.
Helping Every Therapy Seeker Find the Right Fit
Compatibility is the most important factor when choosing a therapist. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.
Assess for fit before you commit
Book directly (and instantly)
Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.
Free yourself from the stress of endless searching and switching
Disappointment and frustration from generic intake calls and unproductive “free” consultations
Stalled mental health progress because of limited availability, timezone differences, or constantly switching providers
Risk of abandoning therapy process altogether because of frustration, exhaustion, or depression
Share your private history, thoughts, and feelings only if there’s a connection
Save time and minimize stress by finding the right fit without endless switching
Make meaningful progress sooner and commit to lasting, meaningful change
Frequently Asked Questions
- Depression
- Anxiety
- ADHD
- Trauma
- Stress
- Relationships
- Parenting
- PTSD
How do I know if my insurance or benefits cover therapy?
Many employer/group benefits and extended insurance plans therapy, but there are some important factors to consider. Your coverage will generally depend on the designation or license of each professional (ex. Registered Social Worker, Registered Clinical Counsellor).
If you're unsure about coverage, read our full guide on how to find a therapist covered by insurance in Canada.
Absolutely. We understand that one’s cultural background, age, sexuality, or gender identity can bring unique elements to the process of therapy.
To support every therapy seeker, we actively work to build a highly diverse and inclusive roster of therapists.
For questions or feedback on how we can improve these element of the process, send us a message.
You deserve more from therapy.
You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.
