Couples Therapy Toronto

Browse videos, and choose your best match based on availability, and most of all, fit.

Tiles of headshot of First Session therapists

At First Session, we believe that finding the right therapist for your relationship is one of the most important steps you can take—whether you're navigating conflict, rebuilding trust, or simply improving communication. Explore our curated directory of licensed couples therapists, marriage counsellors, and relationship therapists serving Toronto and the GTA. Watch therapist videos to get a feel for their style and approach, compare experience and credentials, and book a free consultation to find the right fit for you and your partner.

Therapists

C. Nicole MacLeod

Registered Psychotherapist
Waitlist
Offers In-Person (Unionville, ON)
Virtual Sessions in all provinces and territories.
Waitlist
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C. Nicole MacLeod

C. Nicole MacLeod

Registered Psychotherapist
she/ her
$170/session
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Grief and Loss, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma
ADHD, Neurodiversity, Family issues, Abuse (Sexual/Physical/Verbal), Addiction, Adjusting to a diagnosis, Anxiety, Attachment, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Brain injury, Building Self-Care Routines, Children/Teens, Conflict resolution, Couples, Depression, Emotional regulation, Eating disorders, Familial and social relationships, Giftedness Issues, Grief and Loss, Learning disabilities, LGBTQ2IA+, Managing ADHD symptoms, Mindfulness Practices, Trauma

Molly McBride

Registered Clinical Counsellor
Waitlist
Offers In-Person (Chilliwack, BC)
Virtual Sessions in MB, NU, YT, NT, BC, SK, and NL.
Waitlist
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Molly McBride

Molly McBride

Registered Clinical Counsellor
$150/session
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress
Nervous system regulation, Addiction, Anxiety and Stress Management Skills, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Childhood trauma, Depression coping skills, Emotional regulation, Existential questions, Familial and social relationships, Life transitions, Meaning and purpose, Negative thinking and ruminating, OCD, PTSD, Self Destructive Behaviour, Spirituality, Trauma processing, Workplace stress

Anna Loch

Registered Clinical Counsellor
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in all provinces and territories.
Waitlist
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Anna Loch

Anna Loch

Registered Clinical Counsellor
$155/session
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility

Rima Sehgal

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON, YT, NU, MB, and SK.
Waitlist
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Rima Sehgal

Rima Sehgal

Registered Psychotherapist
She/her
$190/session
Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Grief and Loss, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress
Anger, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Grief and Loss, Life transitions, Low Self-Esteem and Self Worth, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress

Lotus Huyen Vu

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Regina, SK)
Virtual Sessions in SK, ON, AB, BC, and MB.
Waitlist
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Lotus Huyen Vu

Lotus Huyen Vu

Registered Psychotherapist (Qualifying)
$160/session
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Identity and Self-Exploration, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Grief and Loss, Mindfulness Practices
Addiction, Abuse (Sexual/Physical/Verbal), Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Behavioural Issues, Borderline Personality Disorder, Caregiver burnout, Aging, Blocks in Connecting with Self and Others, Childhood trauma, Identity and Self-Exploration, Life transitions, Trauma processing, Understanding & Regulating Emotions, Thought Restructuring, Negative thinking and ruminating, Complex Trauma (CPTSD), Grief and Loss, Mindfulness Practices

Ciara Williams

Registered Social Worker
Waitlist
Offers In-Person (Greater Sudbury, ON)
Virtual Sessions in ON.
Waitlist
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Ciara Williams

Ciara Williams

Registered Social Worker
she / her
$170/session
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics (e.g. emotional, physical or spiritual abuse or neglect), People pleasing, PTSD, Spirituality, Trauma processing
Trauma, Relationships, Anxiety, Anxiety and Stress Management Skills, Assertiveness, Boundaries and boundary setting, Burnout, Childhood trauma, Coming out and identity, Dealing with difficult or narcissistic personalities, Connecting with your Inherent Power, Depression, Existential questions, Emotional regulation, Highly Sensitive Person, Intergenerational trauma, Low Self-Esteem and Self Worth, Navigating challenging relationships, Neurodiversity, Oppressive family dynamics (e.g. emotional, physical or spiritual abuse or neglect), People pleasing, PTSD, Spirituality, Trauma processing

Michelle Belitzky

Registered Social Worker
Waitlist
Offers In-Person (Montreal, QC)
Virtual Sessions in QC and ON.
Waitlist
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Michelle Belitzky

Michelle Belitzky

Registered Social Worker
she/her
$170/session
Anxiety, Attachment, Boundaries and boundary setting, Couples, Depression, Dealing with difficult or narcissistic personalities, Life transitions, Understanding & Regulating Emotions, Family Conflict, Emotional Numbness, Relationships, Familial and social relationships, Navigating challenging relationships, Grief and Loss, Identity and Self-Exploration
Anxiety, Attachment, Boundaries and boundary setting, Couples, Depression, Dealing with difficult or narcissistic personalities, Life transitions, Understanding & Regulating Emotions, Family Conflict, Emotional Numbness, Relationships, Familial and social relationships, Navigating challenging relationships, Grief and Loss, Identity and Self-Exploration

Sharissa Woon Sam

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Brampton, ON)
Virtual Sessions in ON.
Waitlist
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Sharissa Woon Sam

Kim Dawson

Registered Psychologist
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC.
Waitlist
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Kim Dawson

Kim Dawson

Registered Psychologist
$225/session
Couples Therapy, Trauma processing, Psychedelic therapy, Anxiety, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Depression, Dreams, Emotional regulation, Grief and Loss, Infertility, Insomnia, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Mind-body connection, Nature-Based Spirituality, Mindfulness Practices, Navigating challenging relationships, PTSD, Shadow Work, Thought Restructuring, Overwhelm
Couples Therapy, Trauma processing, Psychedelic therapy, Anxiety, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Depression, Dreams, Emotional regulation, Grief and Loss, Infertility, Insomnia, Intergenerational trauma, Low Self-Esteem and Self Worth, Meaning and purpose, Mind-body connection, Nature-Based Spirituality, Mindfulness Practices, Navigating challenging relationships, PTSD, Shadow Work, Thought Restructuring, Overwhelm

Kelly Budenz

Registered Social Worker
Waitlist
Offers In-Person (Vaughan, ON)
Virtual Sessions in ON.
Waitlist
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Kelly Budenz

Kelly Budenz

Registered Social Worker
she/her
$175/session
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting
Anxiety, Depression, Understanding & Regulating Emotions, Anger Management, Behavioural Issues, Boundaries and boundary setting, Building Self-Care Routines, Assertiveness, Children/Teens, Caregivers, Empowerment, Emotional regulation, Mindfulness, School challenges, Self harm, Suicidal ideation, Stress, General Mental Health, Parenting

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Richmond Hill, ON)
Virtual Sessions in ON, AB, BC, MB, and SK.
Waitlist
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Ghazal Ghoddousi

Ghazal Ghoddousi

Registered Psychotherapist (Qualifying)
She/Her
$150/session
Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections
Identity and Self-Exploration, Understanding & Regulating Emotions, Personal Growth, Empowerment, Life transitions, Childhood trauma, Self-Criticism, People pleasing, Negative thinking and ruminating, Anxiety and Stress Management Skills, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Behavioural Issues, Cultural Challenges, Interpersonal dynamics, Navigating challenging relationships, Building Meaningful Connections

Sabrina Sibbald

Registered Social Worker
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
Waitlist
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Sabrina Sibbald

Sabrina Sibbald

Registered Social Worker
she/her
$160/session
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity
Anxiety, Trauma, People pleasing, Attachment trauma, Befriending the Nervous System, Blocks in Connecting with Self and Others, Childhood trauma, Boundaries and boundary setting, Complex Trauma (CPTSD), Mind-body connection, BIPOC, Emotional regulation, Break-up recovery, Dissociation, Low mood, Social anxiety, Familial and social relationships, Family Conflict, Intergenerational trauma, Low Self-Esteem and Self Worth, Mindfulness, Nervous system regulation, Perfectionism, Understanding & Regulating Emotions, Identity

Shannon Bradley

Registered Psychotherapist
Waitlist
Offers In-Person (Burk's Falls, ON)
Virtual Sessions in ON.
Waitlist
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Shannon Bradley

Shannon Bradley

Registered Psychotherapist
She/Her
$140/session
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Grief/Loss, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues
Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Grief/Loss, Mindfulness, Negative thinking and ruminating, Parental divorce, Parenting, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues

Calum Ramsay

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in MB, NT, YT, NU, BC, and SK.
Waitlist
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Calum Ramsay

Calum Ramsay

Registered Clinical Counsellor
He/Him
$150/session
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism
Anxiety, Self-esteem, Life transitions, Abuse (Sexual/Physical/Verbal), Anger, Behaviour, Boundaries and boundary setting, Burnout, Couples Therapy, Depression, Emotional regulation, Grief and Loss, Identity and Self-Exploration, Imposter syndrome, Low Self-Esteem and Self Worth, Masculinity, Men's issues, Mental performance, Meaning and purpose, Negative thinking and ruminating, Perfectionism, Sports Performance, Attachment, Self-Criticism

Ryan Yellowlees

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC and AB.
Waitlist
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Ryan Yellowlees

Ryan Yellowlees

Registered Clinical Counsellor
He/Him/His
$100/session
Disability, Chronic Illness, Caregivers, Chronic and acute illness, Adjusting to a diagnosis, Grief and Loss, Connecting with your Inherent Power, Empowerment, Motivation, Anger, Anxiety, Anxiety and Stress Management Skills, Stress, Men's issues, Masculinity, Depression, Depression coping skills, Conflict resolution, Relationships, People pleasing, Family Conflict, Familial and social relationships, Family issues, Effective communication, Physical Disability
Disability, Chronic Illness, Caregivers, Chronic and acute illness, Adjusting to a diagnosis, Grief and Loss, Connecting with your Inherent Power, Empowerment, Motivation, Anger, Anxiety, Anxiety and Stress Management Skills, Stress, Men's issues, Masculinity, Depression, Depression coping skills, Conflict resolution, Relationships, People pleasing, Family Conflict, Familial and social relationships, Family issues, Effective communication, Physical Disability

Kaitlin Klimosko

Registered Clinical Counsellor
Waitlist
Offers In-Person (Victoria, BC)
Virtual Sessions in BC, AB, SK, MB, and YT.
Waitlist
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Kaitlin Klimosko

Kaitlin Klimosko

Registered Clinical Counsellor
she/her
$150/session
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation
Anger Management, ADHD, Attachment, Anxiety, Building Meaningful Connections, Childhood trauma, Conflict resolution, Depression, Trauma, Court Mandated Counselling, Eating disorders, Stress, Burnout, Assertiveness, Dating challenges, Effective communication, Emotional regulation, Men's issues, Parenting, Self-Regulation

Jola Mecani

Registered Social Worker
Waitlist
Offers In-Person (Pickering, ON)
Virtual Sessions in ON.
Waitlist
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Jola Mecani

Jola Mecani

Registered Social Worker
She/Her
$165/session
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Grief and Loss, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions
Emotional regulation, Intergenerational trauma, Childhood trauma, Anger, Attachment, Attachment trauma, Anxiety, Break-up recovery, Children/Teens, Understanding & Regulating Emotions, Social anxiety, Cultural Challenges, Early childhood, Emotional Numbness, Familial and social relationships, Grief and Loss, Dissociation, Maternal mental health, Interpersonal dynamics, Low Self-Esteem and Self Worth, Life transitions

Jennifer Schofield

Registered Social Worker
Waitlist
Offers In-Person (London, ON)
Virtual Sessions in ON.
Waitlist
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Jennifer Schofield

Jennifer Schofield

Registered Social Worker
she/her
$150/session
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Grief and Loss, Highly Sensitive Person, Identity and Self-Exploration, Relationships, Life transitions, Low Self-Esteem and Self Worth
Trauma, Anger, ADHD, Anxiety, Assertiveness, Childhood trauma, Building Meaningful Connections, Competitive anxiety, Complex Trauma (CPTSD), Creativity, Depression, Existential questions, Family issues, Fears and phobia, Chronic Illness, Grief and Loss, Highly Sensitive Person, Identity and Self-Exploration, Relationships, Life transitions, Low Self-Esteem and Self Worth

Liz Spaargaren

Registered Therapeutic Counsellor
Waitlist
Offers In-Person (Okotoks, AB)
Virtual Sessions in AB.
Waitlist
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Liz Spaargaren

Liz Spaargaren

Registered Therapeutic Counsellor
$125/session
ADHD, Wellness Counselling, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Effective communication, Familial and social relationships, Mind-body connection, Women's Health, Transitioning into Adulthood, Separation and divorce, Negative thinking and ruminating, Personal Growth, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, College or University Coaching
ADHD, Wellness Counselling, Life transitions, Boundaries and boundary setting, Building Self-Care Routines, Burnout, Effective communication, Familial and social relationships, Mind-body connection, Women's Health, Transitioning into Adulthood, Separation and divorce, Negative thinking and ruminating, Personal Growth, Low Self-Esteem and Self Worth, Meaning and purpose, Navigating challenging relationships, College or University Coaching

Virlyn Collantes

Registered Social Worker
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in BC and ON.
Waitlist
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Virlyn Collantes

Alexandra Walcott

Occupational Therapist
Waitlist
Offers In-Person (Vancouver, BC)
Virtual Sessions in BC.
Waitlist
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Alexandra Walcott

Alexandra Walcott

Occupational Therapist
She/Her
$170/session
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting

Eda Mucaj

Registered Psychotherapist
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Eda Mucaj

Eda Mucaj

Registered Psychotherapist
She/Her
$185/session
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Grief and Loss, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues
Abuse (Sexual/Physical/Verbal), Attachment wounds, Childhood trauma, Transformative dream work, Complex Trauma (CPTSD), Addiction, Depression, Dissociation, Anger, Anxiety, Adjusting to a diagnosis, Chronic and acute illness, Borderline Personality Disorder, Eating disorders, Emotional Numbness, Grief and Loss, Life transitions, Intergenerational trauma, Interpersonal dynamics, Blocks in Connecting with Self and Others, Personal Growth, Intimacy concerns, Perfectionism, Sleeping difficulties, Sexual issues
A man and woman sitting at a table looking at a phone

Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.

Frequently asked therapy questions

How much does couples therapy cost in Toronto?

The cost of couples therapy in Toronto typically ranges from $130 to $250 per session, depending on the therapist’s credentials, experience, and session length. Some therapists offer sliding scale pricing, adjusting their fees based on your financial situation.

While couples therapy isn’t covered by OHIP, many therapists listed on First Session are registered as psychotherapists, social workers, or psychologists which means their services may be reimbursed through insurance or workplace benefits. Learn more in our guide on therapy costs in Canada.

Can couples therapy in Toronto covered by insurance or workplace benefits?

Couples therapy may be covered through your insurance or workplace benefits plan—but coverage depends on the therapist’s professional designation, not the type of therapy.

In Canada, insurers typically reimburse sessions provided by a Registered Psychotherapist (RP), Registered Social Worker (RSW), or Psychologist (C.Psych). These are the most commonly recognized credentials. To learn more about how therapist designations affect your coverage, visit our guide on how to find a therapist covered by insurance.

You can also explore what these credentials mean in our articles on MSW RSW and Registered Psychotherapist (Qualifying) status.

Always check with your insurnace provider to confirm what your specific plan includes.

What’s the difference between couples counselling, marriage counselling, and relationship therapy?

In most cases, couples counselling, marriage counselling, and relationship therapy all refer to the same type of service: working with a therapist to improve your relationship with a partner.

Some therapists may use these terms slightly differently based on their training or client focus:

  • Marriage counselling may imply work with legally married couples.
  • Relationship therapy is often a broader term that can include non-romantic or non-traditional relationships.
  • Couples counselling is the most commonly used term and applies to any romantic partnership—married, dating, or otherwise.

To learn more about common approaches used in this kind of therapy, check out our overview of couples and marriage therapy techniques.

How do I find the right couples therapist in Toronto?

Finding the right couples therapist means finding someone both you and your partner feel comfortable opening up to—someone who can facilitate a calm space, isn't biased towards either partner, and has experience with the issues you're facing.

You may want to consider factors like the therapist’s gender—for example, one partner might feel more comfortable with a male therapist. You may also want to choose a therapist with a similar cultural background. Some couples find it helpful to work with someone who understands their lived experience; for instance, South Asian therapists may bring helpful context to family dynamics in South Asian cultures.

At First Session, you can browse a curated list of couples therapists, watch videos to get a feel for their personality and approach, and compare credentials, fees, and availability. Many therapists also offer a free 15-minute consultation so you can ask questions before committing to a full session.

Are there any couples therapists in Toronto who use the Gottman Method?

Yes, many couples therapists in Toronto incorporate the Gottman Method—a research-based approach to relationship counselling that focuses on improving communication, managing conflict, and building emotional connection.

Therapists trained in the Gottman Method often use structured tools and exercises developed from decades of research on what makes relationships succeed or fail. This approach can be especially helpful for couples dealing with recurring arguments, emotional distance, or recovery after a breach of trust.

On First Session, you can browse therapists who use the Gottman Method.

Is online marriage counselling effective for couples in Toronto?

Yes, online marriage counselling can be just as effective as in-person sessions for many couples. It offers convenience and flexibility—especially for partners with busy schedules, long commutes, or different living arrangements.

This study published in 2022 provides evidence for couples therapy via videoconferencing as a viable alternative to face-to-face interventions.

Many therapists use video sessions to guide couples through the same communication strategies, exercises, and tools they would in a traditional setting. At First Session, you can filter for therapists who offer online therapy in Ontario and find someone who fits your needs and availability.

What issues can couples therapy help with?

Couples therapy can help partners navigate a wide range of challenges, from everyday stress and miscommunication to deeper conflicts and crises.

Common issues couples bring to therapy include:

  • Frequent arguments or unresolved conflict
  • Breakdown in communication
  • Loss of trust or emotional connection
  • Intimacy issues or mismatched sexual needs
  • Parenting disagreements
  • Life transitions, such as moving in together, getting married, having children, or retirement
  • Infidelity or breaches of trust
  • Cultural and interfaith differences as well as bi-racial couples (common in Toronto)

Couples therapists are trained to help couples understand each other’s perspectives, build healthier patterns, and reconnect emotionally, even during tough times.

Can couples therapy work if only one partner wants to go?

Yes. While couples therapy often works best when both partners are involved, it can still be helpful if only one person is ready to begin.

A therapist can help you better understand your relationship dynamics, communication habits, and emotional responses. This kind of individual insight can lead to meaningful change within the relationship, even without your partner in the room. In many cases, the other partner may become open to attending once they see a shift in the way you show up to the relationship, or once they understand the process better.

If your partner is hesitant, you might find it helpful to read our article on is couples therapy right for you?, which includes a section on bringing up couples therapy with your partner.

How do I talk to my partner about going to couples therapy?

Bringing up couples therapy can be difficult, especially if one of you is unsure or resistant. The key is to approach the conversation with empathy and curiosity, not blame.

Start by expressing what therapy means to you: a way to understand each other better, build stronger communication, or navigate a specific challenge. Avoid framing it as something they need to fix. Instead, use inclusive language and "I" statements like “I think it could help us” or “I want to work on this together.”

For more strategies, read our guide on how to encourage someone to go to therapy, which includes tips on timing, language, and dealing with hesitation.

How do I know if a couples therapist is located near me in Toronto?

Toronto is a big city. If you're looking for in-person couples therapy in Toronto, the location matters. You might be uptown, and travelling downtown to a therapist woudl not be ideal.

On First Session, every therapist profile for therapists offering in-person sessions includes location details, so you can quickly see whether they offer sessions in your neighbourhood or online. If you’re looking for someone nearby.

If you're not sure whether a therapist is close enough for in-person sessions, you can always book a free 15-minute consult to ask directly.

Ready to talk?

Use First Session to find the best therapist for you.