If you used to see a therapist, but quit, there’s no need to feel ashamed. Many people go through similar experiences. And just because you stopped going doesn’t mean can’t start seeing a therapist again.
In light of the women’s protests in Iran after the death of 22-year-old Mahsa Amini, we reached out to one of our therapists who grew up in Iran.
You know you or a loved one needs the help of a mental health professional. But who do you turn to? The exact type of professional you see will depend on your needs.