Do you know someone struggling with their mental health? According to the most up to date statistics, you probably do. In 2018, 5.3 million Canadians—about one in every seven—needed help with their mental wellbeing.
In light of the women’s protests in Iran after the death of 22-year-old Mahsa Amini, we reached out to one of our therapists who grew up in Iran.
Looking for a therapist, and feeling overwhelmed? As you shop around for a mental health professional, make it a priority to find someone you connect with personally.According to Registered Psychotherapist Juliann Rasanayagam, one of the best methods is to use your first session as a barometer.